Align Your Day: Schedule & Mindset

Gorgeous, tune in for: Collaboration with Nataly, certified life coach specializing in helping her clients live an aligned life. -Hearing Nataly’s incredible story of going from an engineering route to being a fill-time yoga instructor and life coach -Feeling feminine & intuitive even in typical corporate careers -What it means to live an aligned life (key pillars and signs that you’re living...

Gorgeous, Tune in for: -How to plan your week via an electronic.& written planner -Keys to managing social life, career, personal & relationship priorities! -The overlooked tip to ACTUALLY sticking with your schedule/priorities -FUN additions to your month to activate lucky girl syndrome! & much more! Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7   Is Coaching Right for...

Gorgeous, Tune into this 10 Min Meditation to release stress before, during or after your workday.  Give yourself this 10 minutes to show yourself compassion, release stress & feel like the magnetic boss woman you are.  This will help:  -release draining thoughts  -notice where your body holds stress -identify what your body’s stress signals are -bring yourself to a more calm mental and emotio...

Gorgeous, Tune in for: -Key Question to Increase in Your Feminine Energy & Magnetism  -2 Tangible Steps to increase your self-worth in a busy work-day -Simple practices to increase your self-recognition & self-validation -How to increase self-compassion when its hard for you (live exercise) Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7   Is Coaching Right for You? 30 Min Fr...

Gorgeous, Tune in for: -3 Steps to mitigate the overwhelm of personal growth resources/content -The key to move from personal growth inspiration to sustainable change -How to change behaviors that seem like your "personality" but diminish your confidence& Much More! BODY SCAN EPISODE (MENTIONED): https://open.spotify.com/episode/4HrRFDW6XhwHZ0Al51UYEw?si=yKbO7ZoATgm3uoz0BRyFpg Free “...

Gorgeous, Tune in for: -How to catch yourself sooner & not overbook your schedule -The key to understand YOUR own stress signals & coping strategies -Important key to start “responding” vs “reacting” Free “Activate Your Best Self” E-Guide: https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

Gorgeous, Tune in for:  -How to be a self-advocate when you’re not the “boss” -Key Questions to keep in your back pocket to own your career -How to face the challenge of being the “go-to worker” vs honoring your needs in the workplace  -Christen’s "power moves" to own your career even when you’re not in a “high” position  -Christen’s digestible framework on setting boundaries  & MUCH...

Gorgeous, Tune in for: -Hidden Trap w/ Personal Growth & How to Get out of It -Keys for sustainable growth so you’re not going “one steps forward and two steps back” & SO much more! Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7   Is Coaching Right for You? 30 Min Free Discovery Coaching Call: https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/...

Gorgeous, Tune in for: -How you can increase appreciation in your workday so you can attract MORE to appreciate! -Why your mind might desire more but it might not feel safe to your nervous system (& what to do!) -How to grow appreciation during a day of meetings (simple tip!) -How to ensure you’re not being toxically positive and burying hard emotions NERVOUS SYSTEM PDF FOR THIS EPISODE:  http...

Gorgeous, Tune in for this meditation style episode that brings you into appreciation, connection & abundance. This helps you realize just how LUCKY you are & puts you in the vibrational state to attract more to be grateful for! What you appreciate...appreciates. :) Get comfy & give yourself this time! WORK WITH ME: Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7   Is Coa...

Gorgeous, Tune in for: -5 Min exercise to help when you’re overthinking decisions -Easy habit to activate your dream self consistently -Easy Tip to find more of the “good” in your busy days -Hidden key that makes accomplishing goals 10x easier Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7 Is Coaching Right for You? 30 Min Free Discovery Coaching Call: https://www.affirmingaligning....

Gorgeous, Tune in for: -The repercussions of not being in tune with your feminine energy (short term and long term) -The counter-intuitive approach to stay in your feminine energy (not just doing your hair & make-up) -The difference between masculine & feminine energy -Key Questions to consider when going about your busy workday MENTIONED: Body Scan Exercise @ 23 min:  https://open.sp...

This quick meditation & breathing technique will allow your nervous system to feel safe having more options available to you & holding more money in your life. So much of the time we say we want more money but, in reality, our nervous system needs to feel safe in holding that amount of abundance or we will typically subconsciously spend. Money is a form of energy. This episode will help yo...

Gorgeous, Tune in for: -How true “freedom” is really defined -A life-changing 4 step tool you can use TODAY to get out of overthinking spirals -The 1st Step When Changing Any Behavior -3 Steps to Keep Positive Momentum Towards Your Goals & MUCH More! WORK WITH ME: Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7 Is Coaching Right for You? 30 Min Free Discovery Coaching Call: https...

Gorgeous, Tune in for: -How your emotional awareness is the #1 indicator of career success -Why its so easy to suppress our emotions -The keys to properly process your emotions -A typical emotional by-pass strategy that is SO common -Why it can feel you’re just “moving through the motions” sometimes WORK WITH ME: Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7 Is Coaching Right for Y...

Gorgeous, Tune in for: -Keys to Build Self-Trust & not feel trampled by your goals -How to stay as the source of your life vs giving power to work or external validation -How to choose your priorities as you’re pursuing career/external goals -Key Question to pursue your goals in a nourishing way -Tangible ways to keep your “inner light” nourished WORK WITH ME: Free “5 Day” Email Guide: https:/...

Gorgeous, Tune in for this meditation style episode. Perfect for your morning routine or work break. This will help you: 🤍Get OUT of your head 🤍Feel more at peace with the present 🤍Release stressors/responsibilities draining you 🤍Remember the possibilities that are always are you 🤍Get you excited for the rest of your day & more! WORK WITH ME: Free “5 Day” Email Guide: https://forms.gle/jU...

Gorgeous, Tune in for: -How to overcome difficult family dynamics that test your “personal growth” -The Subtle Shifts You Can Start to Make TODAY to drop the burden of being the “rock” in family/friend dynamics -How to Set Yourself Up for Success when old patterns/people pleasing wants to come out! -How to create more stability for yourself when times of the year become “uncertain” -The Key Questi...

Gorgeous, Tune in for: -Hacks to go from people-pleaser to queen of your life -The Counter-Intuitive Approach to Shift Your People-Pleasing -The Key Question to understand why you may be “neglecting” yourself -Why certain “self-care” trendy videos & tips are sometimes harder to implement than they seem -Why time isn’t the biggest barrier to make yourself a priority WORK WITH ME: Free “5 Day” E...

Gorgeous, Tune in for: -Tips if you’re stressed when thinking about your 2023 intentions! -How to live a life of more “ease” even when having performance quotas, hard managers, & packed days! -Tips for how to live according to a women’s 28 day biological clock vs a 24 hr day expectation -Important Key to release guilt when you’re not reaching your achievement metrics each day -The Key to holdi...

Gorgeous, Tune in for: -How to ensure personal growth doesn’t decrease your “life enjoyment” -How to release the pressure to “be your best self” at all times -How to to save time by turning information into your WISDOM -The danger of being co-dependent on other influencers/authors/brands -How to bring the power back to YOU and make easier personal growth decisions & MORE! WORK WITH ME: Is Coac...

Listen for: -How Guilt runs through generations & could be stopping you from greater success -How the "good daughter" identity could be keeping you from deeper, authentic success -Why guilt makes setting boundaries 10x harder -How to make your workday & boundaries much smoother & much more! Ready to release this guilt & step into productive action? - ->  See below to book a...

Gorgeous, Tune in for: -What to do when your career vision happened & it didn’t bring your desired fulfillment -How to shift the power from your work back to YOU -Struggles of being the ‘good girl’ or ‘achiever’ -Why you’ve talked about your struggles but they haven’t gotten better -The unusual tip that helped me appreciate my true feminine essence & womanhood even more -How to go through...

Ep 54: How to Stop Being a People Pleaser (Especially if you grew up in ethic family!) Gorgeous Tune in for: -How a People-Pleaser can form in Ethic/Family-Oriented Communities -The Keys to Shift this inner people pleaser  -The unspoken difficulties that can come with growing up in traditional households -Breaking free into your authentic self who is unafraid to ruffle traditional feathers -W...

Gorgeous, Tune in for: -The Key to Finding Your True Identity & Voice -A Core Step to Shift People-Pleasing -How to not be overtaken by your inner people-pleaser -How to make setting new boundaries MUCH smoother -Why your mind will convince you back into old patterns & how to approach it WORK WITH ME: Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCe...