Align Your Day: Schedule & Mindset

Get comfy, tune in and connect with your inner feminine energy. You deserve to feel radiant - You deserve to feel magnetic.

An underused method to stop self-sabotage isn't about setting new goals or trying to convince yourself to do better. It actually comes when you send love to your inner child. Give this exercise a try and let me know how it resonates for you. If you try this consistently over a couple weeks - you will begin to notice shifts in how your approach your daily work, your goals and your weekly schedu...

This would've saved some meltdowns years ago... Because I've had those moments sitting on the floow blasting the fray or eminiem and feeling SO overwhelmed. At the time, I was managing corporate growth, growing my coaching content, finishing my coaching certification. I was putting SO much pressure to gain more followers/get clients. The burden was making me lose my enjoyment and my WHY fo...

Tune into this powerful exercise at the beginning, middle or end of your workday! This will leave you feeling like a baddie and ready to re-commit to your goals.

Babe, It's important to self-advocate EVEN if it "rocks the boat." This could be hard for many of us women who in the past felt our thoughts weren't valid or we had to keep the peace in the fam. But bringing this past behavior in the workplace only hinders success. For example...in a past work scenario, i'd think "how come I'm not in xyz position to showcase my skill...

The ABILITY to BE with thoughts, views, perspectives that are different is healthy. Necessary. Just like, at times, you have those family members you who ove to death but are a bit draining. You could be left feeling like your own opinion isn’t valid. You need to: -Remind yourself that your perspective is VALID -Ground in your energy and have a mini practice you can do to stay grounded -Be a neutr...

Use this meditation whenever: -Work/Fam life is pulling you in a million directions -Social Media has you feeling down/comparison mode -Dating is draining your energyHope this helps babe! :)

What if it wasn't a battle... with your older self. What if it was an HONORING... of all she had to go thorugh to be where you're at now. Sure, there may be behaviors or thoughts that you wish weren't there from your past...but your body is always acting on BIOLOGICALLY corrent behaviors to keep you safe. In other words, she did what she had to do to keep you safe in the moment. Can yo...

You're having one of those days... -the work deliverable needs a complete redo because of client miscommunication.. -your hinge date plans fell through.. -you can't decide if you want a chill or go out weekend -your fam is trying to start drama agian. You can call it a bad dayand ride the wave - totally fine!! but let's say you want to shift and sleep in a better mood, or just have you...

Let's bring those new years resolutions to life! This is less that five minutes and you can listen before, during or after your busy workday.

I’m not: a) disqualifying anyone’s experience b) trying to minimize any of the trauma that has brought on to you by men in your life c) putting any blame at all on your for these harsh experiences But I am do welcome personal responsibility for our healing. Everyone wants to talk about being the confident boss girlie, being a manifesting queen or self care routines… Yet no one wants to talk about...

Dating is sooo draining... You’re in that mentality of  -just getting to know people -letting their actions prove more than words -stopping yourself from wedding planning after the third date (ik you do this too girlll)  You gotta invest just the *right* amount of energy so you're putting in effort while also not wasting your valuable time.  It do be a process. In the dating books I’ve read an...

You’re feeling off, now what? School didn’t teach us what to do when we are navigating hard emotions like sadness, guilt or shame. OR How to savor and harness when we are feeling true joy & bliss. Getting in tune with your emotions is one of the KEY things you can do to feel more at peace, move to clarity and harness your feminine energy. This easy exercise will help you do just that and leave...

“Stop Chasing, Start Attracting”  That’s all you here these days lol. And YES you want to have your best outfit on, sipping your iced espresso, and have opportunities and your dream man land on your path. But what does it practically mean to “stop chasing?” One path is simple, focus more on YOU. Release the energy that is always spent thinking on others, on work pings, on that text back. Pour into...

During your workday, you're on the go. You're planning meetings, outlining agendas, remembering 1000 little things, advocating for yourself, managing those above and below you. No wonder so many women feel out of touch with their creative, feminine sides. We need to carve out a little time to focus on OUR energy after the busyness of the workday., A mental/emotional version of "closin...

You always hear, "Focus your energy on you." Especially if you want to call in an ideal relationship or own your boundaries more in your current relationship. This is an easy exercise to bring the focus back to you and be more radiant and magnetic - Cheers! Let me know below if you enjoyed.' Perfect before, during or after your busy workday.

For my planning girlies… You’re planning the next work event, girls night, grandparent’s visit and deciding if you should go to starbs or stay home for your coffee this morning. …and what’s missing? The gratitude for the fact that you have a NEW DAY. The awknowledgement of the opportunity to keep building, connecting and experiencing. Play this routine to start your day with that needed gratitude....

Your usual mornings: Thinking about the email to write, finishing brushing your teeth before the first ping of the day comes, having that running “to do” list in your mind.. These make it so hard to stay present, appreciate the new day or bring in zest/excitement. They are also quite more masculine energy tasks . And as the radiant feminie beings we are, we deserve a few extra minutes to get in to...

When he's taking up too much rent-free space in your head - tune back into your energy & stay magnetically YOU. Cheers babe.

Busy Mornings? I gotchu, babe. Grab a comfy spot, take a look at the morning sunlight and have an amazing start to the day. Want more morning routine ideas? Download the free "master your morning" bootcamp:

This epic collaboration is with Marissa Hass, an incredible woman who moved here from Greece when she was 16! Marissa is now the owner of her incredible all natural supplement and beauty line, TheraPlus Bee Essentials! Marissa’s Business Website: https://www.etsy.com/shop/TheraplusBee Gorgeous, Tune in for:  -Marissa’s incredible story moving from Greece during high school & her key tips for b...

Gorgeous, Tune in for: -mind-body approaches to staying productive -key to finding more "flow" in your schedule -how to reduce tasks & increase output -how to best utilize your energy during the different parts of your cycle & more! Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7   Is Coaching Right for You? 30 Min Free Discovery Coaching Call: https://www.affirming...

Gorgeous, tune in for: -Easy & Effective Mind-Body Approaches to get out of overthinking spirals -New Mindframe to Approach Uncertainty with to make it more fun & empowering -The key to coming up with ideas when you’re in a rut (not what you’d think) & much more! Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7

COLLAB w/ Maria Barajas! (Pilates Influencer & Actor) Gorgeous, Tune in for: -Maria’s incredible story of going from 1K to 100K on IG in a few short months  -Maria’s Self-Confidence Tips on growing your online presence & in life -Maria’s #1 advice for people trying to grow their online presence from her student’s roadblocks in Influencer School -Maria’s take on exercise to make it a reward...

Gorgeous, This easy 10 min exercise is perfect before your workday or as a workday break when things are getting hectic. Sometimes you're really craving that validation and appreciation from those around you, its up to YOU as the queen of your life to fill your cup first. This 10 minutes will allow you to shift to more self-appreciation, ease & self-love. Enjoy! Your Next Listen: Lucky Gir...