Alex Beyond Thoughts

Hey, hi, hello - it's me. We have been in a serious case of the slumps but it's time to exit that energy and be revived for boss girl summer!! A mini-sode to catch you up and get back into living beyond our thoughts <3 SOCIALS  Instagram:  ⁠⁠⁠@alexbeyondthoughts⁠⁠⁠ YouTube:  ⁠⁠⁠@alexololade ⁠⁠⁠ TikTok:  ⁠⁠⁠@alexololade⁠⁠⁠ Threads: ⁠⁠⁠@alexbeyondthoughts⁠⁠⁠   Head to  ⁠⁠⁠Alex's Youtu...

What does it actually take to step on a bodybuilding stage while running a marketing agency and building a business empire? In this episode, Tiana Leigh pulls back the curtain on the competition lifestyle: the prep, the discipline, the sacrifice, and the mindset shift that changes everything in a hard season. We get into what competing at the highest level really looks like day-to-day, how she kep...

Discipline gets a bad rep (sometimes rightly so) ... but what if you've just been taught the wrong version? Let’s reframe the word discipline and see if the concept hits differently for you at the end of this episode!! We are going to look at discipline in 3 ways that have revolutionised the way I trust myself to show up and how I am actively becoming the woman I dream about being. If you'...

STRAIGHT FIRE🧯🚨🔥 a perfect episode for our Founders and women who make self-leadership a priority in their lives. She built a marketing agency AND runs her own consultancy — and she's sharing exactly how she does it all. 🔥 In this episode of Alex Beyond Thoughts , I sit down with the incredible Tiana , a Marketing Consultant and agency partner, for one of the most value-packed conversation...

** Trigger Warning: Eating Behaviours, Habits, Nutrition discussed**  Welcome back to the Alex Beyond Thoughts Podcast! In this episode, we are getting some juicy tips from Elle, a Qualifying Nutritionist and Pilates Instructor. She gives us some gems in this episode, including the fact that pumpkin seeds have an INSANE amount of protein?!!??  I had such a good time on this episode discussing our...

There's something about chasing after the next milestone that can seem SOOOO hard. Everything gains resistance, you're dragging your feet through mud, choosing small problems becomes the norm, and suddenly time has passed but zero goals = achieved. We don't wanna spend another year in this stagnant, hustle-bro-thoughts but lack-of-execution shame spiral. It's not the one. In this e...

I don't know about any one else, but 2026 is feeling like a clean slate. She's giving glorious, year of rebirth into full feminine desires/magnetism/expansion. It's VERY early into the new year but idk my guy, it's feeling good so far. Things feel easier, less resistance to wiser choices, hotter not just for the summer, intuition strong, p- .... lemme stop there if you know what I&...

Holiday reads, Emily Henry, and what’s next on my TBR! In this short and chatty 15‑minute episode, I’m breaking down: 📚 What I thought of Funny Story by Emily Henry☕️🍷🍒🌊 🇪🇸 The books I packed for my recent trip to Spain (perfect poolside or beach reads) 📅 What’s on my July TBR list—new releases & backlist gems I can’t wait to dive into!! If you love quick book chats, summer reading recs...

Ever wondered how to ask better questions on your podcast? The kind that make guests and your audience say, “Wow, nobody’s ever asked me that before!” In this episode, I’m breaking down the slightly more technical side of hosting: 🎧 Why deep listening matters more than a perfect question list 🎧 How to balance being prepared with staying genuinely curious 🎧The power of pausing (and why it makes...

In this episode, I share my real, actionable strategy to balance getting fit and healthier, making more money for my next travel plans, and finishing 50 books this year. You’ll hear: ☑️ How I break big goals into micro actions that compound into real change ☑️ What I cut from my schedule (and why it matters more than what I add) ☑️ The mindset questions I ask myself every day to stay on track—even...

Welcome back to the Alex Beyond Thoughts Podcast, it's so good to have you here. Alex keeps it 100 with what's been going on in life and business recently, including a change in mindset/purpose? SOCIALS  Instagram:  ⁠⁠@alexbeyondthoughts⁠⁠ YouTube:  ⁠⁠@alexololade ⁠⁠ TikTok:  ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠   Podcast w/ Alex's sister:  ⁠⁠@voicenoteswithmysister ⁠⁠ Head to  ⁠⁠Alex...

Emotional intelligence isn’t just about being “chill” or knowing the right thing to say—it’s about mastering your emotions, setting boundaries, and moving with integrity. In this episode, we’re breaking down the hard truths about emotional intelligence that you should have known 10 years ago. You’ll learn: 💡 Why it’s not your job to have a response or a solution for everything 💡 How playing the...

Designing Your 2025 with Clear Values, Goals & Systems In this episode, we’re diving into how to make 2025 your most intentional year yet by anchoring your life to clarity, purpose, and ease. Here’s what we cover: ✨ Define Your 2025 Values: Get crystal clear on your top 10 values and choose 3 non-negotiables—your guiding words for the year ahead. These values will shape how you plan your mont...

Welcome back to the Alex Beyond Thoughts Podcast. We have an incredible guest on this episode!!. This guest has been in the graphic design space for over 5 years, she’s an ABBA fanatic, she loves Harry Styles so we already have at least 50 things in common. Jess is a Brand Designer & Design Educator of all things bright and bold, specialising in striking design to cut through the noise & e...

In your 20s and struggling to stay motivated? In this episode of Alex Beyond Thoughts, I dive deep into how shifting my mindset transformed me into an accountability weapon. I share the powerful strategies that helped me choose myself, set clear goals, and build self-trust, which led to massive wins like growing a YouTube channel, launching a coaching business, hitting gym PBs, and saving thousand...

In this episode, Alex gives you a very direct answer to the statement 'I don't know what to do with my life' and the question 'how do I know what to do next?'. This episode is a vital listen if you want to find the answer for yourself and start moving towards having whatever you're craving in your life.  Timestamps Are you person 1 or person 2? -  Commitment to growth -  Co...

In this episode, Alex is giving you the inside tip on how you are in a lot more debt than you realise. If you think debt only comes in the financial sense, you've got a few things to learn! You can be in debt with your sleep, with your relationships, with love. For most people, you are in a huge pit of time debt, constantly procrastinating and trying to scramble to find time at the very last m...

In this episode, Alex confronts her battle with scarcity/lack and gives you her 5 tips for escaping this mindset. It can be so difficult to catch yourself in this fearful mode but when you notice how much it bleeds into your life you become aware of how quickly it drags you down this negative path. There are 5 tips in this episode to take you from feeling a lack in food, money, safety, and love an...

In this episode, Alex is asking the *very* triggering question - are you emasculating the men in your life? Whether you know it or not, you may be accidentally/intentionally emasculating the men around you and it's a habit that you can break starting today. It is an episode that may trigger you and bring some heat to your feelings, it's an episode that has a lot of questions to help you ge...

In this episode, Alex delivers a WORD on how you may be creating or attracting opportunities for yourself. Becoming the person who can make ANYTHING work The opportunities Alex has created for herself and how she did it Why creating and attracting opportunities is so important and how sometimes you are blind to where it will lead you Backing yourself 100% Working until it is unfathomable that the...

In this episode, Alex gets you right on why you're 6 months into the year feeling lost and immediately gives you the tea on coming back from that spiral. You get a 3-step framework on the exact things you need to understand to feel aligned with your goals and experiences for the next six months, how you are going to plan to set yourself up for success, and why you need to introduce more fun in...

In this episode, Alex talks you through a 3-step framework to get yourself out of this overwhelm cycle where you procrastinate and avoid doing anything that is going to help you out and instead know exactly what you need going forward and how to *actually* work that out. This episode has tips on working out what you want out of your life right now, how to know what is aligned with your happiness,...

In this episode, Alex chats about building a mindset that supports you rather than sabotaging everything you desire for yourself. If you want to build an unshakeable mindset that becomes your number 1 support system, helps you process your emotions and create a life of least resistance to your happiness... then this episode and Elite Mind are for you. Alex speaks about her Signature mindset course...

In this episode, Alex is joined by the incredible Jess Lucas (aka Let's Talk Business CEO) for a wonderful episode all about pivoting your life and career, finding the confidence to start a brand new business in a career without the 'credentials', business strategy, purpose, and Jess's incredible event - RISE. Jess is the Business Manager, Strategist, Events Extraordinare and it&#3...

This episode is a big update on life, travel, business and holding the duality of going through a tough time while still being in one of your favourite eras of life. This ep has a little of everything! SOCIALS  Instagram:  ⁠⁠@alexbeyondthoughts⁠⁠ Youtube:  ⁠⁠@alexololade ⁠⁠ Tiktok:  ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠   Podcast w/ Alex's sister:  ⁠⁠@voicenoteswithmysister ⁠⁠ Head...