Age is Irrelevant

Dr.  Nicola Dehlinger is a Naturopathic Doctor specializing in internal repair.  SO many of our physical issues stem from internal complications. Listen to hear how Dr. Nicola helps people connect back to themselves. What tools you can use to listen to your body to start the repair process.  Supplements that you can take and use to help the healing process in a variety of ailments and much more!  ...

If you are looking to "up" your skin care game and help improve your overall health and well-being you need to meet Dr.  Sandra Kaufmann! With a Masters Degree in cellular biology, a Medical Degree and knowledge in human pharmacology and physiology, Dr. Kaufmann embarked on her own journey into longevity purely as a hobby but turned it into a passion to show the world you can live a longer, health...

 60 year old Dalyce Radtke is a busy woman! Wife, Mother of 7! Personal Trainer, online fitness and nutrition coach an social media influencer.  Being busy involves multitasking and prioritizing tasks throughout the day.  Especially when it comes to exercise! Hear how she manages to fit in workouts with minimal equipment for visible results at home or on the road, how she influences her 91 year ol...

If you want to be Inspired and motivated, listen to this episode with the 2023 Overall Masters Track and Field Athlete of the year and 9 time World Record holder Sue McDonald! A life long competitive athlete, Sue always had winning on her mind never letting her age get in the way! With her positive mindset and eyes always foreward approach, she is a force to be reckoned with on the track, consiste...

Lauren Roxburgh found her calling at the early age of 16.  She painfully witnessed her Mother's battle with Stage 4 breast cancer. She realized that the key to living a fullfilling, healthy, joyful  life was a holistic aproach and was inspired to find ways to help prevent disease and learn how to thrive, not just survive! She emerged with degrees in nutrition and exercise physiology.  Certificatio...

Don't let 70 year old Linda Cohn's soft demeanor fool you! She's a household name in the masters track and field community racking up over 900 medals in the last 20 years, consistently winning national and world championship titles and breaking national and world records at the same time! But most importantly though, having a lot of fun on this journey with fellow masters athletes! You can be any...

At 90 yers old Dot Sowerby is a force to be recockoned with! Little did she know that at the age of 50, when she decided to take up running that she would become a track and field star racking up 150  medals over the next 40 years, breaking American and World Records along the way as well as writing a book and becoming an Ambassador to a worthy organization. An inspirational conversation proving t...

Don't let 78 yr. old Marla Sweeney's age fool you! This Spartan race champion has had a lifetime full of obstables, adversities and health issues, yet her " eyes always foreward" approach to life and positive mindset has led her a plethora of championships in the Spartan Community. Inspired by her son, who competes in Spartan races, she went from a "no exercise" routine to completeing her first Sp...

A tomboy growing up, Linda   was always on the go. Extremely active as a child, she participated in many athletic activities. Even after being diagnosed with Type 1 Diabetes at age 26, she still had an "eyes always forward" approach and continued her athletic endeavors. Mid Life brought more athletic success with her becoming a champion soccer player, but also took dramatic turns with multiple sur...

I had the privilege to interview 83 yr old Holocaust survivor Karmela Waldman. Born in 1939 in Yugoslavia, just a few short years later she found herself escaping with her mother from Nazi home invaders. Her mother realized they had to separate and Karmela found herself being hidden at a Catholic Convent/School. She held on to her Jewish heritage while learning all things Catholic. After Russian a...

Helen Polise is a force of nature, a champion and a true representative of an Age Is Irrelevant woman! A TV Commercial director for 30+ years, she pivoted during the pandemic and became a TikTok sensation accumulating almost 1,000,000 followers teaching tutorials on how to use the social media platform. Then, literally overnight, she had the health scare of her life. Hear how she faced this life a...

Suzanne DePaoli is not your average 70 yr old! Growing up on a farm, her love for horses started very young.  At age 19, she turned Pro in Barrel Racing and has never looked back! Today, this rodeo queen still competes on a regular basis throughout the year, works on her 900 head cattle ranch with her husband in Canada, trains horses, coaches other aspiring barrel racers as well as spends quality...

Dr. Mary Claire Haver is no ordinary OB/GYN! After personally experiencing her own bout with Menopause, Dr. Haver took a deep dive into the science of menopause, aging and inflammation beyond what she was taught in school and residency. She emerged with an evidence-based program so women could wisely invest in their most undervalued asset...their health! This was a very informative discussion abou...

Ruth Yunker has a definite Joie de Vivre! She became a world traveler at a very young age finding herself immersed in Paris solo for weeks on end several different times growing up. Today at 73, she's facing her third trimester in life with confidence, a sense of curiosity, quick wit and personal power. As a writer of 40 years, living a multi-faceted life at home and abroad, she has written 3 book...

Little did 70 yr old Karen Hurley know that her new found love of horses in her 40's would lead her to a World Record Title in Powerlifting at 69! Hear how Karen got into weight lifting, what it's like to be an older female lifter and the importance of challenging oneself! A true inspitation!

Kwavi has been a go-getter from a very early age! Inspired by her Father, she was always planning, going and doing. She loved getting up on stage, debating, speaking in front of others. Little did she know that these qualities would eventually help her help women from around the world to embrace the second chapter of their lives by unleashing their inner goals and desires and empowering them to cr...

When Yolanda holder turned 50 she wanted to do some thing special for herself. Some of her friends were taking extravagant trips, one friend climbed Mount Kilimanjaro, but she didn't want to do that. She decided that she wanted to walk. Walk 50 marathons in 50 weeks! Well, not only did she accomplish that goal, but tacked on 16 more for a total of 66 marathons in 50 weeks, AND she has never looked...

Felicia Romero learned at an early age from her Mother on how to be a become a succesful, disciplined athlete. Not only was she a star athlete in school, she went on to compete in bodybuilding shows, gracing the Olympia stage 5 times! She graced the covers of fitness magazines 8 times while buying/running/operating gyms. A staple on local and national TV promoting fitness, she realized that she ha...

At age 19, Candy Valentino started a business with no degree, no corporate background, no money and no Internet! Today she is a business powerhouse who was able to retire at age 40. How did she get from there to here? She got uncomfortable, she stepped out into the unknown, she took that leap of faith. She started, scaled and successfully sold businesses as well as created a vast real estate portf...

When Coach Darleen Santore walks into a room, her infectious smile lights up the entire area and when Darlene Santore speaks...people listen! You can't help but get pulled in to her aura of positivity. As a mental edge coach and motivational speaker she helps people get "unstuck", raise the bar in their lives and break free so that they can breakthrough to reignite their hearts to live a purposefu...

Julie Holt made it known to the world in August of 2022 that she was a force to be reckoned with! At age 65, she claimed the title "Fittest Women on Earth" at the 2022 World CrossFit Games. Whaaaat??? A life long competitive athlete, Julie adopted a winning atitude at an early age. Her passion for basketball led to playing 4 years in college and then coaching basketball for 25 years at the Univers...

50 yr old Clare Morrow is a force to be reckoned with! Over weight and out of shape in her 40's she went "cold turkey" and transformed her life and has never looked back!  Hear about her transformation that she and her husband went through, how she got started into bodybuilding, why she bacame on online fitness and nutrition coach, why she decided to write a book called "You Can't Outrun A Fork" a...

Fit and fabulous! Gail Gensler is changing the narrative around aging through fitness and embracing a healthy lifestyle from a "real woman's" perspective. A vibrant, healthy lifestyle is achievable regardless of age! She believes that age should never determine one's lifestyle, appearance and most certainly what type of work-outs you do! She's here to break down the barriers of institutional ageis...

Little did Pat Gallant-Charette know that her brother's untimely death would lead her to become a world record holder and International Marathon Hall of Fame swimmer. As a full time Mom and full time nurse, she never had time for sports until her son challenged her to join him in paying tribute to her brother by doing a 2.4 mile ocean open water swim...after a year of training at 47, she completed...

Debra Atkinson is no stranger to the health and fitness industry! With 38 years under her belt, she has helped over 250,000 women " flip" their second chapter with the vitality and energy that they want! LIsten to this best selling author, hormone specialist and TEDx presenter talk all about Menopause and what we can do to lessen the burden of this "4 letter word"!