Sebastián

aestrals 3Speak Podcast

Uncategorized EN ↓ Odcinki: 18

Listen and watch the latest videos from aestrals. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: 3speak.tv

Autor

Sebastián

Kategoria

Uncategorized

Strona podcastu

3speak.tv

Ostatni odcinek

16 cze 2024

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Odcinki

Mi participación | SWC CHALLENGE N° 2 [ESP-ENG] Video 16.06.2024 2:07

https://3speak.tv/watch?v=aestrals/vrpempff --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Challenge N°2 *Challenge N°2* ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203....

Mi Progreso en el 90 Degree [ESP | ENG] Video 02.06.2024 3:02

https://3speak.tv/watch?v=aestrals/irlkpove --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Mi Progreso en el 90 Degree *My Progress at 90 Degree* ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsa...

Finalizando la semana de entrenamiento [ESP | ENG] Video 24.05.2024 2:28

https://3speak.tv/watch?v=aestrals/dwjrnbbm --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Finalizando la semana de entrenamiento *Ending the training week* ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAy...

Resumen Copa Zette | Categoria Pro [ESP | ENG] Video 06.04.2024 4:07

https://3speak.tv/watch?v=aestrals/vsyfgsym --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Resumen Copa Zette | Categoria Pro *Zette Cup Summary | Pro Category* ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2...

Resumen Copa Zette | Final Categoria Semi-Pro [ESP | ENG] Video 02.04.2024 3:28

https://3speak.tv/watch?v=aestrals/nshlwtyg --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Resumen Copa Zette | Final Categoria Semi-Pro *Zette Cup Summary | Final Semi-Pro Category* ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1C...

Resumen Copa Zette | Semifinal Categoria Semi-Pro [ESP | ENG] Video 29.03.2024 3:35

https://3speak.tv/watch?v=aestrals/tosjkzlz --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Resumen Copa Zette | Semifinal Categoria Semi-Pro *Zette Cup Summary | Semifinal Semi-Pro Category* ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5W...

Resumen 1° Versus por Modalidad [ESP | ENG] Video 24.03.2024 3:33

https://3speak.tv/watch?v=aestrals/llvsmgfj --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Resumen 1° Versus por Modalidad *Summary 1st Versus by Modality* ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyz...

Resumen Final Copa Hive | Categoria Amateur [ESP | ENG] Video 10.03.2024 3:17

https://3speak.tv/watch?v=aestrals/ywywjqld --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Resumen Final Copa Hive | Categoria Amateur *Hive Cup Final Summary | Amateur Category* ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPF...

Resumen 1° primer versus por aleatoriedad [ESP|ENG] Video 09.02.2024 3:01

https://3speak.tv/watch?v=aestrals/wdwtxgjq --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Resumen 1° primer versus por aleatoriedad *Summary 1st primer versus by randomness* ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs...

Resumen Copa Hive | Categoria Semi-Pro [ESP | ENG] Video 31.12.2023 3:11

https://3speak.tv/watch?v=aestrals/wysmsgqe --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Resumen Copa Hive | Categoria Semi-Pro *Hive Cup Summary | Semi-Pro Category* ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKS...

Resumen Copa Hive | Categoria Pro [ESP | ENG] Video 21.12.2023 3:04

https://3speak.tv/watch?v=aestrals/ffstmjof --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Resumen Copa Hive | Categoria Pro *Hive Cup Summary | Pro Category* ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nT...

Press to Handstand Tutorial [ESP | ENG] Video 16.12.2023 2:54

https://3speak.tv/watch?v=aestrals/xvaobgvb --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Press to Handstand Tutorial ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jp...

Dragon Flag Tutorial [ESP | ENG] Video 29.11.2023 1:52

https://3speak.tv/watch?v=aestrals/rswvxoae --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Dragon Flag Tutorial ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) ![Sc...

Resumen Only Statics 2° Edición [ESP | ENG] Video 26.11.2023 3:18

https://3speak.tv/watch?v=aestrals/tjertqrx ---- | * Street Workout Community * | |-| https://images.hive.blog/DQmQVs8ESyQ6e2MrqqCsSZ7JC2Pd7fAUQyc1UrCBSFvbQeN/Picsart_23-10-17_23-34-36-048.jpg Resumen Only Statics 2° Edición ***Summary Only Statics 2nd Edition*** by: @aestrals https://images.hive.blog/DQmQVs8ESyQ6e2MrqqCsSZ7JC2Pd7fAUQyc1UrCBSFvbQeN/Picsart_23-10-17_23-34-36-048.jpg | **Español** |...

90 Degree Push Up [ESP | ENG] Video 15.11.2023 2:04

https://3speak.tv/watch?v=aestrals/isipaqzc --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) 90 Degree Push Up ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) ![Picsa...

90 Degree Tutorial [ESP | ENG] Video 09.11.2023 2:29

https://3speak.tv/watch?v=aestrals/exfbimfo --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) 90 Degree Tutorial ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) ![Pics...

Rutina de empuje nivel: Intermedio [ESP | ENG] Video 28.10.2023 1:54

https://3speak.tv/watch?v=aestrals/olhfhovs --- | * Street Workout Community * | |-| ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg) Rutina de empuje nivel: Intermedio ***Pushing routine level: Intermediate*** Made by: @aestrals ![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJf...

Campeonato Nacional de Street Workout LEGENDS OF THE BARS [ESP | ENG] Video 22.10.2023 2:03

https://3speak.tv/watch?v=aestrals/fxjwwkkl | ![Picsart_23-10-22_15-25-35-769[1].jpg](https://images.hive.blog/DQmdtoBFC2UJfSfENKTE5pqtHePVt11BUkBkcwQ6oQaFAgn/Picsart_23-10-22_15-25-35-769[1].jpg) |- ---- | * Street Workout Community * | |-| https://images.hive.blog/DQmQVs8ESyQ6e2MrqqCsSZ7JC2Pd7fAUQyc1UrCBSFvbQeN/Picsart_23-10-17_23-34-36-048.jpg Campeonato Nacional de Street Workout LEGENDS OF TH...