Advantage Net Strength

In this episode, I’m sharing something really personal — our Regional Playoff heartbreak. After a year of hard work, we missed out on qualification by one goal . Just one. It’s raw, it’s emotional and it’s brought up some big questions — about performance, ageing in sport and whether to keep pushing or step back. But this episode isn’t just about me or my team. It’s about the reality of disappoint...

In this episode of Net Strength Q&A: - It's a new round! - Running for netball - Tactical changes - Single leg exercises For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Playing in an all-day netball tournament? This episode is for you. I’m diving into the real considerations you need to make if you want to get through the day without crashing, cramping or collapsing in game five. From how to fuel (spoiler: a banana isn’t enough), to warming up properly between games, managing injury risk and what to do in those awkward gaps between matches — I cover it all. Wheth...

In this episode of Net Strength Q&A: - Does exercise order matter? - Tips for dealing with DOMS - Tips for fitting in with a new teams style of play - Tips for using tactical subs effectively For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I’m diving into a topic that many netballers face but don’t always talk about: balancing fitness goals with body image struggles and social pressures. We’ll talk about how societal expectations can impact your confidence and performance on the court and how to shift your focus from appearance to strength, agility and performance. I’ll share some practical tips for setting meaningfu...

In this episode of Net Strength Q&A: - Some very important updates for NS - Do you recommend electrolytes - Netball trainers - Zone 2 running For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m talking about letting go of old diet culture and negative self-talk, and instead focusing on performance and feeling your best. I share a personal moment from a run I did this week - one that was all about improving my fitness for the upcoming netball play-offs, not about dieting or punishing myself for what I ate. I explore how freeing it is to shift your mindset from focusin...

In this episode of Net Strength Q&A: - How can you hit your protein target as a vegan? - Defending a defensive throw in For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Think your best netball is behind you? Think again. In this episode, I dive into the truth about playing strong, fast and confidently as a netballer in your 30s, 40s and beyond. I bust the biggest myths about age and athletic performance, explore how your training and recovery need to evolve, and reveal why experience is your biggest advantage on court. Whether you're returning to the game or dete...

In this episode of Net Strength Q&A: - The promises you make to yourself - Is eating fruit ruining your fat loss in peri-menopause? For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I discuss the multifaceted approach to dealing with injuries in netballers. I emphasise the importance of understanding the psychological impact of injury, navigating the rehab process with patience and the critical role of nutrition in recovery. I also highlight the balance between rest and movement during rehabilitation and address current trends in injuries within the NSL. Hope...

In this episode of Net Strength Q&A: - How to cope with injury - How to deal with hunger leading up to your period - Greens powders - Pasta - Shooting under pressure - Protein powder for teenagers For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I discuss why strength training should be a part of all netballers programs. How it can help you create more power and speed on court, as well as injury prevention meaning you spend more time playing the sport you love. I give examples of exercises that should be part of every netballers program, plus bust some myths about strength training. Hope you enjoy this episode Follow me on...

In this episode of Net Strength Q&A: - how to hold space as a GS - how to do RDL's with a bar - tips for staying on track on the weekend For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I discuss the key factors that separate elite netball players from the rest. I emphasise the importance of consistent strength training, effective recovery strategies, intentional training, mobility work and smart gameplay. Leanne also highlights common pitfalls that players face in their training routines and offers actionable advice to help listeners improve their performance on...

In this episode of Net Strength Q&A: - Should I reach failure at the gym? - More on supplements - How to help my defence as a Centre - Are eggs and whey protein good for you? - How to track meals out - Daily meals structure For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I discuss the critical role of speed and agility in netball. I emphasize that speed is not just about running harder but involves improving mechanics, building strength and sharpening reaction times. I cover the importance of speed training for all positions on the court, key components of speed such as acceleration and agility, common mistakes in speed training and how to effectiv...

In this episode of Net Strength Q&A: - Supplements to help training and energy - Weight Loss Drugs - How to get enough protein in For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I dive into a topic that’s been on my mind a lot lately: aging - what it means, how it feels, and why it definitely doesn’t have to slow you down. After running a poll on my stories asking, “How old is old?” , I was shocked to see that a few people actually chose 40 . (Seriously?!) But the truth is, age is a feeling, not a number . I share my personal reflections on how I’m fitter,...

In this episode of Net Strength Q&A: - How to improve your shooting and getting into free spaces in the D - How to increase your steps if you have an office job - How to defend a tall GS...and a fast one - Apart from creatine, what supplements do you think are beneficial? For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleann...

Knee injuries are one of the biggest risks in our sport, but they don’t have to be inevitable. In this episode, we’re diving deep into why knee injuries happen, what’s going on inside your knee when they do and - most importantly - how you can prevent them. I’ll break down the key structures of the knee, including the ACL, MCL and meniscus , and explain how they support your movement on court. Plu...

In this episode of Net Strength Q&A: - How to include running for netball - does your partner still drink and if yes, do you have an issue with it or do you not like being in situations where you’re with friends if they’re having a few drinks and you’re sober? - my thoughts on the upcoming NSL - teams/players to look out for For more about Net Strength please go to www.coachedbyleanne.co.uk or...

Ever caught yourself thinking, "I can't do that," or "I'm just not that type of person" ? Those sneaky little thoughts are called self-limiting beliefs, and they’re doing a great job of holding you back. But guess what? You don’t have to let them. In this episode, I'm diving into what self-limiting beliefs actually are, where they come from and how they take root in...

In this episode of Net Strength Q&A: - How to get the best from your players when you know it's going to be a tough match? - When doing some exercises I don’t always feel it in the muscles I think I should be focusing on. Eg BB RDLs, I won’t always feel it in my glutes and hamstrings and sometimes feel it in my lower back. Any tips on adjusting form? For more about Net Strength please go t...

What separates a good netball player from a great one? In this episode of I break down the key attributes that make a standout netballer - from physical fitness and technical skills to mindset, decision-making and teamwork. Whether you’re looking to improve your speed, strength or confidence on the court, this episode is packed with practical tips to help you level up your game. If you’re serious...