Adultfitness

WORK OUT AT HOME Gyms can be intimidating, especially when you first start out. So, having the option to work out at home will really help you get used to training – not to mention help you save money. remember, you don’t need an entire home gym to get started. Plus with all gyms being closed there no better time to start a at home routine.

It’s easy for this extended time indoors — perhaps with too many family members, or without anyone at all — to cause major cabin fever. There are, however, several strategies people can work into their new daily routines and that's what we're diving into today.

We talk about getting off the couch and getting outside. During this time of craziness.

Today we take look at how to build your own sand bag. How To Make Your Own Sandbag 1 canvas laundry bag – $9.70.1 bag of pea gravel (40 – 50 lbs) – $4.39. ( note: don't use pea gravel if you're building sandbags for flood protection)1 box of contractor garbage bags (3 or 4 millimeter) – $19.99.1 roll of duct tape – $8.78. ...1 package of zip ties – $4.90.

It’s funny how the things that were unimaginable two weeks ago have become our new normal (at least temporarily). As our home, has progressively shut down. Words such as social distancing and plank the curve have been added to our daily discussions. In this episode we take a look at how to deal with this once in a lifetime event.

Today we take a look at the plant based Vegan culture and the many unique reasons someone might choose to adopt a vegan lifestyle. When thinking about transitioning to veganism it’s important to ponder your morals and the reasons why this lifestyle speaks to you, despite the boom in veganism, even the most optimistic scientists caution that there is still much we do not understand about the diet....

Your body is one smart cookie. If you're really listening, it'll tell you important things like when you're tired, hungry, stressed or sick. However it can also give you signs when you're sore, injured, or exhausted In this episode we talk about  ways to listen  your body when it comes to fitness.

Mom and dad, are your beloved little angels are making you fat? the reasons behind this question may surprise you. The good news: You can nip that extra poundage in the butt with some easy lifestyle changes.

Training alone works well for some; others need a helping hand or motivator to keep them going. The benefits of having a training partner will differ from person to person and from each training partner combination created On this podcast we talk about the following Increase fun More enjoyment in trying new classes and exercises Be Competitive (from time to time) Support During the Lows Variety Th...

In this episode we take a look at protein bar  options, are endless. What's more, protein bars can vary enormously in terms of important factors like calories, fat, sugars, additives, and other ingredients. If you don't read labels carefully you may find yourself downing something more akin to a candy bar than to a truly nutritious and protein-packed mini-meal or snack.

In this episode we take a look at how to find that good old feeling again for the gym.

In this episode we take a look at how to stick to your goals despite how your feeling.

In this episode we take a look at how we can let go of unwanted feelings of anxiety and stress.

Today we talk about how to deal with the busy crowds at the gym now that January is upon us.

On this episode we talk about how you can make some real changes. That will stick so you reach your fitness goals for 2020

We talk about how to reach those fitness goals for 2020

Every year we see people set unattainable goals for themselves during the new year. In this episode we talk about ways you can set yourself up for success.

We talk about how to stay committed to eating clean this holiday season.

As we age there is a real threat to our way of thinking. The idea that we can't use our experience and life lessons to move forward must be challenged.

From a cultural perspective, we’ve been taught that being busy is a good thing- and for many people it is! But there are so many ways in which our culture has an expectation of us to “do it all” and do it well. The thing is, you can have a lot of things going on and being incredibly busy and NOT feel overwhelmed- as long as we can take those things like fitness,family,and make them prioritaires.

In this episode we talk about how to keep moving forward even when the feelings to stay motivated wains.

We understand that shifting your mindset isn’t always as easy as it sounds; it’s not like switching the on and off light switch especially if it is something you’ve struggled with. A simple and friendly tip is rather than focusing on changing your thoughts, focus on the actions that you can do in order to show that you love and respect your body and self. It’s like the saying goes: Change your tho...

If you’re human, other people will inevitably disappoint you or let you down sometimes. Whether it’s a friend canceling arrangements at the last minute, a neighbor acting mean, family members not showing up .Disappointment is a fact of life. Time has become scarce, stress is high, and this puts a strain on relationships. You can’t stop people from letting you down, but you don’t have to let it der...

Focus on your goals, not your fear. Focus like a laser beam on your goals.” ― Roy T. Bennett, The Light in the Heart

When something really important comes up in our lives, we find a way to fit it in to our schedule—whether that’s a new video game we’re excited to play. Regular exercise might not be as compelling as those things, but each of us has ultimate control over what goes on our calendar