Adultfitness

Today we take a look at the joys and realities of comfort food during a pandemic and how we can still enjoy our favorite foods and stay fit.

Do you hate it when the new girl at the gym is getting all the attention from your gym crush? Or are you green with envy when your friends are going out while you shelter at home? Well your not alone today we take a dive into something called Quarantine Envy and take a look at an article What Is Quarantine Envy And Do You Have It?  By:Maria Loreto September 15, 2020

Today we take a deep dive into the vegan culture. Right now as the world looks toward maintaining health eating habits there is a new trend arising within this space. A toxic culture of putting ones eating habits above another's. So we take a look at the politics and debate surrounding this new but age old trend.

Today we take a look at what might be the weirdest fitness session of our life's. TRying to stay fit as winter approaches during a pandemic.

We take a deep dive into the effect of the pandemic on your local gyms.

Today we take a breif look into the benefits of visting your doctor.

Today we take a look at the rise of the company Peloton and what it means for the fitness industry. We examine an article written by Cameron Costa@CAMERONCOSTANY The Peloton threat: Gyms have a plan to get Americans working out again. Plus we take. Deep look at ways you can stay in shape with out spending a dime.

For many people–fitness enthusiasts included–there's one area that doesn't get the attention and prioritization it should: self-care.                                             &n...

Today we take a deep dive into the cost of pushing your limits Like when things go as planned as was the case for. Hafthor Bjornsson who set a world record in the deadlift on Saturday, May 2 2020 hoisting 1,104.52 pounds (501 kilograms). The 31-year-old set the record in his native Iceland. Known as "Thor," the 6-foot-9, 425-pound Bjornsson broke the previous record of 1,102.31 pounds (500 kilogra...

In this episode we take a deep dive into gym cultures often overlooked aspect of fitness attire. Earlier this month a young Sydney woman was asked to leave her gym and change due to the fact that a teacher and some students were concerned about "seeing to much skin".Was this right? Are we now to sensitive as a culture? We talk about all this and more.

Today we take a fun look at the quarantine trend of Baking up banana bread. Also what it says about us and how we can make it healthy.

Today we talk about how to navigate the new world of Your local gym opening up again.

Greg Glassman is selling CrossFit, following intense backlash over his response to the death of George Floyd and the anti-racism movement sweeping the country.                                         ...

The coronavirus disease 2019 (COVID-19) pandemic may be stressful for some  people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety.          ...

Today we talk about getting yourself back into the gyms after quarantine.

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be more hopeful and positive. Today we take a look at how mastering co...

A morning workout is a fantastic way to start your day – for multiple reasons. Getting your recommended 30 minutes of exercise each day can be difficult for many full-time employees. Between juggling family priorities and working your nine to five, you can always find an excuse to skip the gym. However, making it a habit to exercise right after you get up in the morning might just be the ultimate...

Many of the benefits that your body will receive from working out outdoors, it will also receive from working out in a gym, or in your house. People tend to have more energy, lower pressure, and improved sleep when a regular exercise routine is maintained, whether they are indoors, or out. However, there are additional physiological health benefits that we will dive into today.

Exercise is good for your body. But did you know it’s also effective in dealing with depression, anxiety, stress, and more? Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. Today we take a look at how people who exercise regularly tend to do so be...

Some Gyms in the US are starting to open back up. On this episode we discuss if it's to too soon.

We talk about how to create healthy habits during this pandemic.

Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins. https://adaa.org/

In this Fit Tip we talk about getting yourself to set a schedule and some attainable goals during the Pandemic.

We take a dive today into the benefits and wonderful side effects of mindfulness and meditation.

Everyone wants to have the perfect life, the best selfies, a flawlessly decorated , and let’s not forget…a relationship worthy of the hashtag ‘relationship goals’. Even things like simply being a decent parent are sometimes used as an all-out ‘like’ grab. Amid all of this chaos, it really doesn’t take a rocket scientist to see how someone can feel that their own life just isn’t measuring up. Today...