Adjusting Motherhood

In today’s episode of Adjusting Motherhood, we sit down with Molly Deutschbein to talk all things Craniosacral Therapy—what it is, what it feels like, and why it can be such a powerful tool for calming the nervous system. We break down what to expect in a session, who it’s for, and how this gentle bodywork may support tension, stress, headaches, and postpartum healing. We also dive into craniosacr...

In this episode of Adjusting Motherhood, Dr. Alyssa and Dr. Meg sit down for an honest conversation about their personal experiences with labor induction. From the emotions leading up to the decision, to what the process actually felt like, to how it all unfolded — nothing is off-limits. They open up about what surprised them most, what they wish they’d known beforehand, and how their inductions s...

In this episode of Adjusting Motherhood, Dr. Alyssa sits down with Lainey Schmidt, founder and scent artist behind The Fleurish Co, to dive into the art and science of creating custom fragrances. Lainey shares her journey as a business owner, the heart behind her clean scent philosophy, and how she turns memories and emotions into signature blends. From building a brand rooted in intention to rede...

Breastfeeding isn’t always as simple as “latch and go.” Many parents experience painful roadblocks like blebs, clogged ducts, and vasospasms that can make feeding stressful and overwhelming. In this episode of Adjusting Motherhood, we break down what these challenges really are, why they happen, and how you can find relief. We’ll dive into: • What blebs, clogged ducts, and vasospasms feel like and...

Birth is one of the most physically demanding experiences your baby will ever go through. From the pressure of contractions to the twists and turns of delivery—or even the abrupt pull of a C-section—your little one’s musculoskeletal and nervous systems are put to the test. In this episode of Adjusting Motherhood, the doctors breaks down how the birth process can impact your baby’s body and nervous...

This week, we’re cracking open Lights Out by Navessa Allen and letting the spice flow. Join us as we dive into this steamy read and talk all things smut, intimacy, and reclaiming your sensual self — especially in the postpartum chapter of life. From blushing scenes to real-life libido lows (and highs!), we’re keeping it honest, hilarious, and just the right amount of unhinged. Book club has never...

In this powerful episode, I sit down with Dr. Patrick Boswell—licensed acupuncturist, birth doula, and passionate advocate for integrative care—to explore the incredible intersection of acupuncture and birthwork. We dive into how acupuncture supports fertility, pregnancy, labor prep, and postpartum recovery, as well as Patrick’s unique experience providing acupuncture in hospital settings. He shar...

📚 Romantasy, Memoirs, and the Party Girl Book Club — Let’s Talk Books! In today’s episode, we’re taking a fun detour from motherhood and wellness to obsess over our latest hyperfixation: BOOKS. Dr. Hickey proudly introduced Dr. Abby to the world of romantasy — and let’s just say, she took off running. Dr. Abby (who, important note, has no kids) has now devoured Fourth Wing, ACOTAR, and Throne of...

In this episode of Adjusting Motherhood, we’re diving into the world of biohacking, recovery, and radiant wellness. Dr. Alyssa & Dr. Meg sit down with Rachel, founder and CEO of LUMOS, a wellness studio specializing in infrared sauna, cold plunge, and red light therapy. Together, they break down the science behind these trendy (and powerful) modalities, how they support the nervous system, boost i...

From epic poopsplosions in public to the nail-clipping incident that left emotional scars (mostly for mom), this episode dives headfirst into the hilarious and humbling world of mom fails. We’re sharing the messy, the mortifying, and the moments we probably shouldn’t admit—but absolutely are. If you’ve ever questioned your parenting skills after forgetting the diaper bag, mistaking sunscreen for d...

In this raw and unfiltered episode, we’re diving deep into the often-silent struggle of infertility. Our guest, the owner of brooksybox, Lauren Dewey, opens up about her personal journey with infertility and spontaneous pregnancy after infertility. We talk about what it’s like to put on a smile for friends and loved ones getting pregnant when you aren’t, what not to say to someone trying to concei...

In today’s episode, your ANH ladies dive into the must-have items for your hospital bag. Whether you're preparing for a scheduled delivery or hoping to be ready for a sudden trip to the hospital, we’ve got you covered. From essentials for mom and baby to comfort items you might not have thought of, we break down everything you need to pack for a smooth hospital stay. Links: Amazon Storefront https...

Welcome to another episode of Adjusting Motherhood! In today’s episode, we’re joined by one of our own Tammi Sault, LMT! We’ll be diving into the world of pre-natal massage therapy and how it can benefit expectant mothers throughout their pregnancy journey! We will touch on the benefits of massage therapy as a great addition to your wellness routine! Links: Book an appointment: https://anhwellness...

In this episode, we are joined by Dr. Halie Schoff, a functional health practitioner and chiropractor, who specializes in hormonal balance, gut health, nutrition and overall wellness. Halie dives deep into the importance of holistic health practices and shares her expertise on how the body’s systems are interconnected. Don’t forget to subscribe, leave a review, and let us know what you loved about...

In this episode, we’re joined by Stacia Paganelli, a skilled speech language pathologist (SLP) who specializes in infant bottle feeding. Stacia brings her expert knowledge to the table, shedding light on a topic many parents and caregivers find confusing and often intimidating: how to ensure healthy and effective bottle feeding for babies. Tune in for an insightful conversation with Stacia, where...

Welcome to the Dr. Lounge —a laid-back, fun episode where Dr. Alyssa, Dr. Meg, and Dr. Abby dive into all the trending topics on our FYP (For You Page)! We’re talking about: Dr. Abbys favorite high-protein meal ideas The Onyx Storm trend and why Dr. Hickeys obsessed The best sourdough recipes we’ve found A deep dive into alien theories (Dr. Megs late night scrolls) Getting tattoos in your 30s – re...

Start your year with intention and purpose! In this episode, we’re diving into the art of goal setting and how to create a high-vibration, positive mindset that keeps you energized and focused throughout the year. We’ll explore practical strategies to avoid burnout, maintain balance, and become the best version of yourself. Whether you’re looking to crush career goals, prioritize wellness, or simp...

In this episode, we sit down with Carly Hartwig, a Holistic Reproductive Health Practitioner, to demystify the Fertility Awareness Method (FAM). Carly breaks down how FAM works, the science behind tracking your cycles, and how this method empowers individuals to understand their bodies better—whether for natural family planning or improving fertility. Tune in to learn practical tips, debunk myths,...

Ever wondered what it takes to become a chiropractor? In this episode of Cracking the Code, we’re pulling back the curtain on chiropractic school! From the intense coursework and hands-on training to the unexpected lessons and myths debunked, we’re sharing everything you need to know about the journey to becoming a Doctor of Chiropractic. Whether you’re considering chiropractic school, curious abo...

Welcome to the Doctor Lounge! We’re taking a break from the grind and diving into some lighthearted fun during our wellness retreat. Join us as we sip coffee (or maybe something stronger) and chit-chat about all things pop culture—hot takes, guilty pleasures, and the shows, trends, and headlines we can’t get enough of. It’s your backstage pass to the minds of wellness pros when we’re off the clock...

Episode Title: Postpartum Unfiltered: Part 2 In Part 2 of Postpartum Unfiltered, we continue the conversation about the wild, unspoken realities of life after birth. This episode dives deeper into the emotional and relational challenges of postpartum, including the impact on mental health, partnerships, and self-identity. We also explore practical tips and resources to help navigate this season, a...

The postpartum journey is raw, real, and often completely unexpected. In this first part of Postpartum Unfiltered, we dive deep into the physical, emotional, and mental transformations that come after birth. From sleepless nights to surprising body changes, we’re shedding light on what’s really normal (and what nobody talks about). Join us as we unpack the early postpartum period, offering insight...

In this empowering episode, we dive into the journey of Vaginal Birth After Cesarean (VBAC) with a seasoned doula who specializes in VBAC support. From the challenges to the triumphs, we explore what it truly means to navigate birth after a C-section, focusing on the unique physical, emotional, and logistical considerations. Our guest shares valuable insights, preparation tips, and heartwarming st...

On this episode of Adjusting Motherhood, we’re thrilled to welcome Alison Spath, IBCLC, to dive deep into all things feeding! Whether you’re breastfeeding, bottle-feeding, or a bit of both, Alison brings invaluable insights on latch techniques, common challenges, and expert tips to make feeding a smoother experience for you and your baby. Plus, we’ll explore the difference between IBCLC and CLC cr...

In this episode, we dive deep into the hidden world of endocrine disruptors—chemicals that interfere with your body’s hormonal balance. Found in everyday items like plastics, cosmetics, and even food, these chemicals can have serious effects on your health, including hormone imbalances, fertility issues, and chronic conditions such as thyroid disorders and diabetes. We’ll explore what endocrine di...