ADHDollars

Do your money habits change with the seasons? 🌞🍂❄️ If you’ve ever felt super motivated in spring, spent too much in summer, crashed in winter, or gone on a “fresh start” shopping spree in fall—you’re not alone. ADHD brains are extra sensitive to seasonal changes, and that can directly impact how we spend, save, and manage money. In this episode of ADHDollars, I break down:Why season changes hit...

🍂 Fall is the perfect time for a money reset! With routines shifting, holidays coming, and the year wrapping up, now’s your chance to hit refresh on your finances in an ADHD-friendly way. In this episode of ADHDollars, I’ll walk you through 6 simple steps to reset your money this fall:1️⃣ Quick Money Check-In2️⃣ Refresh your budgets3️⃣ Plan some fun money4️⃣ Evaluate spending & identify savin...

Running a business with ADHD can feel overwhelming — the ideas flow easily, but the follow-through and structure? Not so much. That’s where AI comes in. In this episode of ADHDollars , Shane G explains why entrepreneurship is such a natural fit for ADHDers and how AI can step in as the perfect assistant. You’ll hear: Why ADHD brains thrive in entrepreneurship but struggle in traditional jobs How A...

Struggling to pick a side hustle you’ll actually stick with? In this episode, Shane G breaks down what makes a side hustle ADHD-friendly, shares the simple filter he uses to choose, and tells the story of the first hustle he started—and still runs 7+ years later. Links: ADHD Side Hustle Starter Kit: https://shaneg.coach/kit

Ever dive into a side hustle — buy all the supplies, make the plan, map out every detail — only to stop right before launch? Or maybe perfectionism keeps you stuck endlessly tweaking instead of putting your work into the world. In this episode of ADHDollars , I’m breaking down the two biggest blockers that keep ADHDers from launching their side hustles: The Dopamine Cliff → why your brain loses st...

Your relationship with money comes down to two key puzzle pieces: spending and income. In this episode of ADHDollars , I connect the dots between how you manage what goes out and how you grow what comes in — and why the usual “spend less, earn more” advice often fails ADHD brains. You’ll learn how to shift from shame and stress into a sense of control and possibility, no matter where you’re starti...

Are you an ADHDer looking for flexible ways to make money that actually *work with* your brain — not against it? In this episode of ADHDollars, I’m diving into why ADHDers often make amazing entrepreneurs and sharing 10 side gigs that align with our natural strengths. These aren’t generic hustle ideas — these are ADHD-friendly side gigs that boost dopamine, offer fast feedback, and give you freedo...

Ever been told to “just stop spending”? If only it were that simple—especially for ADHD brains. In this episode, I break down why that kind of advice totally misses the mark for us. We explore the real reasons behind impulsive spending, how dopamine and emotional regulation play a role, and what actually helps when you're trying to change your money habits. Whether you’re tired of beating your...

Ever feel like you’re constantly chasing that next little hit of excitement — whether it’s buying something impulsively, doom-scrolling, or reaching for snacks you didn’t even want? You’re not alone — and it’s not a flaw. It’s dopamine. In this episode, I break down how dopamine drives the ADHD brain and why that can lead to impulsive spending. More importantly, I share free ways to get that same...

Before I understood how ADHD worked, I didn’t realize just how much it was sabotaging my finances. In this episode, I break down five key reasons ADHD can mess with your money — and trust me, you’ll probably recognize yourself in more than one of them. We’ll cover: ⏰ Time Blindness — why bills sneak up on you 🛒 Impulsive Spending — the dopamine trap 😵 Executive Dysfunction — knowing what to do,...

In this first full episode of ADHDollars , I’m sharing the story behind it all—my ADHD money origin story. I open up about how I discovered I had ADHD, how it shaped my relationship with money long before I had a name for it, and the wake-up calls that led me here. If you’ve ever looked at your finances and thought, “What is wrong with me?” —you’re not alone. This episode is for every ADHDer who’s...

Welcome to ADHDollars – the podcast for ADHD brains who want less stress and more control with money. Hosted by Shane Gallagher, ADHDollars is a judgment-free space to explore why money feels harder when you have ADHD—and what actually helps. In this trailer, you’ll get a sneak peek at what’s coming: 🎧 Short, actionable episodes 💸 ADHD-friendly money tips 🧠 Real stories, real struggles, and sma...