ADHDFest

This week we're stripping it right back and deep diving into one of the main ADHD symptoms. The percentage of ADHD'ers that experience Rejection Sensitive Dysphoria (RSD) is almost 100%! Yet so many of us are still unsure exactly what it is?! So listen for a deep dive explanation along with some ideas to lessen it's effect. Hosted on Acast. See acast.com/privacy for more information.

Although my main focus here is Adult ADHD, I do like to serve it with a side of spiritual, woo woo, self development fun. So I've decided to share my Law of attraction wins with you, telling you step by step how I have manifested things into my life, the ADHD way (even when I didn't know it. Don't forget to rate, review and follow ❤️ Mentioned: Francesca Amber/ Law of attraction change...

Science backed advice on beating ADHD paralysis and overwhelm. Executive Functioning is one of the main issues for us, I wanted to share some great advice I heard recently that I know works through personal experience. Mentioned: Mel Robbins and KC Davis Check out the brand new podcast for more ADHDFest exclusive episodes:  The Body Doubling Club ADHDFest Burnout Bible:  ⁠ The Burnout Bible Free R...

Some days I just can't seem to get out of my own way! How about you? All of your good intentions go down the drain because you can't find something or you've forgotten to prep or are running inexplicably late despite being ready hours ago?!! The aim of this podcast has always been to provide a real, relatable and accepting view of ADHD in real scenarios, whilst also providing ideas for...

Check out the brand new podcast for more ADHDFest exclusive episodes:  The Body Doubling Club ADHDFest Burnout Bible:  ⁠ The Burnout Bible Free Resource for Right to Choose Assessments:  UK assessment bundle Newsletter here:  Sign Up for Updates Instagram:  ADHDFest Facebook:  https://www.facebook.com/ADHDfest/ TikTok:  https://www.tiktok.com/@adhd_fest Website:  https://www.adhdfest.com Disclaime...

Ever done a goal setting workshop specifically built to work with your ADHD? I love self improvement, goal setting and manifestation but focusing in on what I want, prioritising and most importantly - staying motivated and consistent, can seem IMPOSSIBLE. So let's just BODY DOUBLE IT in real time. I'll walk you through step by step in 30 mins and I have a trick up my sleeve to keep you acc...

Check out the brand new podcast for more ADHDFest exclusive episodes: https://patreon.com/adhdfest ADHDFest Burnout Bible:  ⁠ https://adhdfest.com/products/the-burnout-bible-printable Free Resource for Right to Choose Assessments:  https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle  Newsletter here:  https://mailchi.mp/b8b3e605057f/subscribe Instagram:  https://www.instagram.com/adhdfe...

The ADHDFest Burnout Bible:    ⁠ https://adhdfest.com/products/the-burnout-bible-printable Free Resource for Right to Choose Assessments:  https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle  Sign Up for the Newsletter here:  https://mailchi.mp/b8b3e605057f/subscribe Instagram:  https://www.instagram.com/adhdfest/ Facebook:  https://www.facebook.com/ADHDfest/ TikTok:  https://www.tiktok...

After taking it to a vote on Instagram, ADHD inspiration and motivation was the clear winner and I am here to bring it to you by the bucket load. Inspired by @truly_tish_adhd iceberg posts about the hidden strengths we possess. There's soooooo many and I myself was on a huge high after recording this. The list is endless so if there's something I've missed out be sure to come tell me o...

Apologies for the delay, like Slim Shady I am back 😎 and this week's episode is one I'm eager to share and dreading in equal parts. Today, I get vulnerable in hopes to give you permission to get vulnerable - with yourself. So often with ADHD, we lie to ourselves as a coping mechanism. We build a super strong, get on with it mental attitude - which is admirable, but once you hit burn out,...

Ever heard of a gong bath? Girl, if not, you haven't lived 🔥 But seriously, I tried it out a few times and I'm here to give you both my personal experience AND the science behind it. Not only does it have benefits in helping you fight your way through burnout and adhd overwhelm, but it actually can boost your focus too. A small but mighty episode this week, I encourage you to try this out...

Meditation. I've received some requests to hear more about my personal experience in discovering and being diagnosed with ADHD aged 34. I've mentioned it here and there but been reluctant to go into everything because I wanted the ADHDFest Podcast to be about all of us, rather than just myself. However, after listening to a recent podcast by Mel Robbins about her personal experience, I rea...

Meditation. Celebrity A listers, medical professionals and a multitude of studies have been praising this free technique and enjoying the very real benefits. ADHD wise, it really is helpful in counteracting some of the negatives (by targeting your prefrontal cortex, it's science apparently!) ...But none of that makes a difference if we find it painful to sit down and meditate in the first plac...

One of my FAVOURITE topics to go deep on and something we all need to be aware of. I've found a real trend as I've been meeting more and more ADHD'ers, everyone has had experiences with severely toxic people or who they would describe as Narcissists. By bringing light to the ways in which we may bond quickly to someone, only to find out later they are toxic, we can hopefully avoid them...

Ok! Let's Experiment and Get Sh*t Done Together!!! 🔥🔥🔥🔥 *This episode was so popular that it inspired me to create the BODY DOUBLING CLUB membership - All the episodes take on daily tasks in this format. You get access to all the content so far and new episodes every month. Check it out HERE (skip the intro option: action starts at 6 mins 45 secs) "ADHD body doubling is a practice in which a p...

Make sure you stay to the end for a Freebie 🔥 As ADHD'ers we thrive on freedom and creativity, monotony is painful for us but on the flip side when we have a change in routine it's a fast track to overwhelm and Adhd paralysis. We actually NEED some structure. So whether you're a parent dreading the endless unstructured days of school holidays or you don't have kids but there's...

Make sure you stay to the end for a Freebie 🔥 Masking - do you think you do it? The truth is, you may have been doing it for so long that you're totally unaware. Let's talk about some examples and ask ourselves, is it always a bad thing? In the second half of today's episode we're going to work out if masking can be used to our advantage when we are trying to manifest our goals an...

If you're new to the ADHD world, you may be getting lots of questions from the people around you about it, the problem is, you're not 100% sure of all the details yourself!! Maybe you would like to be more understood by the neurotypicals in your life... if so, then this is the episode for you (and them!) to listen to. This goes for romantic partner, friends, parents, siblings, flatmates et...

My personal story and hack I use to keep on top of my schedule. Last week was heavy on the woo woo so let's balance it out with an ADHD classic symptom. Today's episode covers an issue a large majority of us ADHD'ers struggle with. If you enjoy this episode and want to share your real life examples of time blindness, come comment on our socials listed below. Don't forget to rate an...

The first in a new series! Although my main focus here is Adult ADHD, I do like to serve it with a side of spiritual, woo woo, self development fun. So I've decided to share my Law of attraction wins with you, telling you step by step how I have manifested things into my life, the ADHD way (even when I didn't know it. Today's episode is about my biggest manifestation, love!!! Please do...

Neurodivergents are known to connect in a different way to Neurotypicals but I have a hack to share that will be beneficial to ALL of your relationships with anyone, while still being you. A shorter, experimental episode this week as the topic is a little different to our usual theme but I'm hoping it packs a punch. Let me know how you get on! Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: https://...

Let's talk money and abundance! A hugely popular subject in both the LOA and ADHD world is money - but for very different reasons. In this episode we get into what the terms ADHD Tax and Energetic spending mean - the differences - and how to make them work for you. It's money manifesting ADHD style! BUY YOUR BURNOUT BIBLE HERE: https://www.adhdfest.com/product/the-burnout-bible Instagram:...

After attending a seminar this week, I wanted to share with you some of the things that surprised me that you may find helpful. There was so much great info I couldn't fit it into 1 episode so this will be in 2 parts🔥 Mentioned: Dr James Brown and the ADHD Adults UK Podcast THE BURNOUT BIBLE Workbook is coming very soon!! sign up to be notified when it becomes available here: ADHDFest Insiders PS...

There are so many pro's when ADHD'ers start their own business/side hustle but also a few drawbacks.  Today let's tackle the main issue head on and grow a successful business the ADHD way. If you aren't a business owner, this works when you're CEO of your own home too 🔥 It's the skill that every neurotypical Self improvement/business book insists you learn but is a major weakness for the ADH...

"Rest" can be a difficult concept to grasp with ADHD.  With insomnia, mind chatter and that feeling that you "should" be doing something useful, you are lucky to get any rest at all! But did you know are actually 7 different types of rest? If you're trying to fix one with the wrong solution, you can end up feeling worse than before! This week we dig into the types of rest and strategies for a...