ADHDFest

Something that has been coming up a lot lately in conversations, DMs, even just my own personal rabbit holes, is the subject of AUDHD. If you’ve never heard that term before, it's a commonly used term when someone is both ADHD  and  autistic. And to be clear, I’m not here as some polished expert giving you medical advice, I’m more like the one digging through the research trying to make...

"Just be yourself!" ...if only it were that straight forward. 😩 If you’ve ever felt like you don’t fully know who you are after realising you're neurodivergent, or you’ve lost parts of who you are over the years, today’s episode is for you. We’re talking about what it really means to  be your authentic self  when you have ADHD—because you deserve to know that self assured feeling! We'll...

Today, we’re diving into something super juicy:  dopamine, ADHD, and the Law of Attraction.  🚀 If you’ve ever struggled to stay consistent with your manifestation practices… If you feel like you’re  on fire  one minute and totally flat the next… If the phrase  "hold the vibration"  makes you roll your eyes because  what even is that?! Then girl, this episode is...

Today, we’re talking about something that feels like pure magic—but is actually backed by science:  Yoga Nidra . Now, if you’ve ever struggled with racing thoughts, overwhelm, or just feeling like your brain won’t slow down—especially if you have ADHD—you’re going to love this. And if you’re into manifestation, visualisation, or just setting strong intentions for your life, Yoga Nidra is a ga...

If mornings have always felt like a chaotic mess for you, you’re not alone. ❤️ The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about  reclaiming your mornings —making them work  for  you instead of feeling like you’re constantly fighting against the clock. And because spring is here, it’s the perfect time to refresh and create a...

Today, I want to talk about something that felt like a huge challenge for me—staying consistent for a whole month. In February, I set myself a challenge to put out a new podcast episode  every single day … and I actually did it! 🎉 If you’re someone who struggles with consistency (hello, ADHD!), I want this episode to inspire you. Because  if I can do it, you can too —with the right appr...

Real time follow along body doubling episode Our little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal content resumes in March ✨🎉 Day Thirty One Homework: What are the basic "needs" you must tick off your list so that you can relax and enjoy life in a functional way? What are some wants? Remove any e...

Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC Day Thirty Homework: Get honest with yourself, can you afford...

Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC Day Twenty Nine Homework: List the care tasks/chores you feel...

Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC Day Twenty Eight Homework: What "opening or closing duties" w...

Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC Day Twenty Seven Homework: Choose a space in your home that i...

Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC Day Twenty Six Homework: Are you rebelling or conforming to y...

Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC Day Twenty Five Homework: Have a day off - no homework for to...

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC Day Twenty Four Homework: Make a list of things that rest/recharge you e.g. crochet, walk in nature, medit...

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC Day Twenty Three Homework: Schedule 20-30minute "rest" slots into your diary or calendar for the next 7 da...

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Twenty Two Homework: Optional: Wash your bedding Optional: Layer up clean sheets for easier changing next time And that's it!! Don't...

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Twenty Homework: Put together your own Hygiene kit (or multiple) for your bedside, car or another high use area. And that's it!! Don'...

Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Nineteen Homework: Reflect on today's ideas Do ONE thing for yourself today that you don...

Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Seventeen & Eighteen Homework: Reflect on the questions posed in the book. Here are...

Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Sixteen Homework: Choose 3 tasks you have been putting off Come up with FUNCTIONAL benef...

Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Fifteen Homework: Preparation (something sweet/fave gloves etc) Organisation - out of th...

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Thirteen and Fourteen Homework: Make a list of your regular responsibilities and tasks (what you are currently trying to juggle) Spli...

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Twelve Homework: Make a plan of "workarounds" for when you're not feeling up to your usual care tasks e.g. paper plates, a local laun...

Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Eleven Homework: Get your inner bully in check for the moment Use 2 toilet wands https:/...

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again... Day T...