ADHDFest

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again... Day E...

Real time follow along body doubling episode Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC Day Seven Homework: Get your inner bully in check for the moment Tackle trash only, putting...

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again... Day S...

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again... Day F...

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again... Day F...

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again... Day T...

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again... Day T...

I am so excited for this month because there will be a podcast episodes - daily!! You read that right, EVERY DAY!!! Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊 And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC To make things a litt...

I know you've been there... grabbing your coat, keys, getting in the car and pulling out of your parking space took 10 minutes- NOT the zero minutes you thought it would 😬 Time blindness is so real and it can feel like an unstoppable force when you have ADHD, but the good news is, you’re not alone—and there are ways to work  with  your brain instead of fighting against it. In this episo...

Consistency and ADHD don't tend to go hand in hand 😬 So how on Earth are we meant to keep up with daily rituals and manifestation practices in order to manifest our goals?! Sometimes our goals feel like an impossible dream. In this episode, we’re talking about how to turn those dreams into reality the ADHD way, aligning your energy with ease, to bring your goals to life. Here’s what we’ll cover:...

Trying to unmask is difficult enough without criticism or judgement from those people closest to you. Friendships can be tough when you’ve got ADHD, especially if you feel misunderstood or out of sync with others. But finding your people? Total game-changer. In this episode, we’re talking about: ✨ Why ADHD can make friendships challenging. 💡 How to embrace your quirks and build authentic connect...

The holidays are fun, but let’s be real—they can leave us feeling overstimulated, drained, and out of sync with our routines. Sound familiar? This episode is all about slowing down, reflecting, and recharging after the chaos. We’re diving into: ✨ Simple reflection prompts to process the season. 🧘‍♀️ Tips to recharge your mind and body. ⏰ Low-pressure ways to ease back into routines. 🎯 Strategi...

Don't forget to come comment on the book club choice over on Instagram 🙌 Let's take the opportunity this week, to ditch the New Year's Resolutions and try something that will actually have an impact on improving your life. We're digging into each ADHD sub type (there are three!) and trying some easy, fun exercises (specific to your type) that will take you into 2024 KNOWING you're going to smash...

ADHD isn’t just a list of black and white symptoms on a page — it’s a many shades of grey, whole-body, whole-mind experience. In this deeply personal episode, I’m sharing my story from the last few months: the overwhelm, the struggles, and the surprising lessons I’ve learned. We’ll explore: ✨ Unexpected ADHD challenges I’ve uncovered, even years after diagnosis. 💡 Real-life examples of how my sy...

Self-care is so popular these days it's pretty much a cliché. Bubble baths, "time for you" (whatever that means!) and your favourite Netflix show and chocolates are nice... but true self care is something different entirely. In this episode, we’re diving into ADHD specific self-care routines that actually work to keep you feeling grounded, energised, and supported—whether it’s winter or beyond! 🌧️...

The holidays aren’t just for giving to others—this year, it’s time to prioritise  you ! 🌟 I want to encourage you to invest in things that will give you endless value - long after December 25th! In this episode, I’m sharing my favorite ADHD-friendly gift ideas to help you stay organized, feel relaxed, and spark creativity. From tools for productivity - to gadgets for winding down, these prac...

In this episode, we’re diving into what it means to embody your “most magnetic self” and how stepping into this mindset can help you align with your goals and attract what you truly desire. We'll discuss: A hack to help envision your best self and bring her to life. Simple, fun practices to boost confidence. Tips for bringing your dreams into existence using the Law of Attraction. As always you wi...

The holidays are meant to be joyful, but for ADHD minds (including mine!), they can also be a source of stress, sensory overload, and exhaustion.😬 🌟 In this episode, I’m sharing practical tips to help you set boundaries, manage overwhelm, and truly enjoy the season—your way. From creating low-pressure holiday plans to advocating for your ADHD needs (without the guilt), we’ll cover everything fro...

When the days get shorter, staying focused can feel like a serious uphill climb. 🌧️ In this cozy episode, I’m sharing simple, ADHD-friendly tips to help you keep up your energy and productivity during the darker months. From creating a cozy, focus-friendly workspace to light therapy tips, mini-movement breaks, and supplements like vitamin D—there’s something for everyone to try! Join me to explore...

There’s so much to be said for starting your day feeling grounded, focused, and ready 💪 Whether to manifest your dreams or just slowly inch closer to the person you want to be — it doesn’t require some “perfect plan”. 🌞 In this episode, I’m sharing some low-pressure morning routines designed to help you align with your goals and set intentions that actually feel doable 🙌. No more  rigid ru...

As the evenings grow darker and our to-do lists get longer, the overwhelm can step up a notch 😬. This week, let’s chat about why autumn and winter can feel extra intense for ADHD brains and share some strategies that can help you find balance in the colder months. ❄️ From setting boundaries to cozy routines that feel achievable, let’s break down navigating this season with less stress and more co...

Run don't walk people!! In honour of ADHD Awareness Month and my Birthday Month (Hey Libra's, hey ❤️) for the first time EVER I am having a flash sale over on the ADHDFest.com website 🎉🎉🎉 Grab a whopping 20% off everything while you can with code BIRTHDAY20 The sale won't be live for long so don't wait. Happy shopping! Hosted on Acast. See acast.com/privacy for more information.

It's my birthday Month!!! 🎉🎉🎉 Get 20% off our ENTIRE WEBSITE from 25th to 29th October 2024 with code BIRTHDAY20 to celebrate ✨🎉 Looking for a quick and simple way to support your ADHD symptoms? In this episode, I’m sharing the supplements that have transformed my focus, energy, and mood. 🙌 From boosting brain power to calming the chaos, I’ll walk you through the exact routine I use, blendin...

It's the simple things that often end up being the most effective 🙌 It's great to get deep, soul search, reflect and try out strategies and solutions.... but sometimes the answer comes when you slow down and enjoy the moment. If you listen to only ONE episode of the ADHDFest Podcast all the way through, make sure it's this one because the best bits come towards the end ✨ This tool (and the minds...

I won't sugar coat it, managing a home and family with ADHD is HARD 🤹‍♀️ But there are a few tricks I've picked up in the last few years that enable me to play to my strengths and have made  all  the difference. I'm going to share them all with you in this episode 🎉 I’m getting real about how my husband and I have evolved over time to share responsibilities in a way that doesn’t just w...