Actually, You Can

'Happiness really is an inside job and something that we need to work on consistently.' - Dr Victoria Mensch Today on Actually, You Can:  Defining 'productive happiness' and its key qualities How external changes might not lead to lasting happiness Initial steps to work on your own happiness Understanding and managing burnout and stress Importance of self-care practices Practicing gratitude as a d...

"There's no easy way, you just have to put in the work." — Rich IngramIn Today on Actually, You Can: Defining resilience and its key qualities Rich’s life-changing event that reshaped his outlook The importance of a support system and mentors Discovering purpose and aligning it with your values Setting daily challenges to build your emotional threshold Actionable steps to start developing ‘raw res...

"I think that our minds are in charge and our minds are designed to keep us safe, not to make us happy." - Lunaria Gaia Today on Actually, You Can: Exploring how overcoming conditioning can help you become your true self Understanding the difference between happiness and success Why our minds are designed to keep us safe rather than make us happy Debunking common myths about happiness Practical st...

"We're capable of a lot, and a lot of individuals don't achieve certain things, not because they can't do it; it's because they don't believe that they can do it." — Nicole Lewis Today on Actually, You Can: Strategies for developing discipline in bodybuilding and how it translates to other areas of life. Understanding how enhancing this connection improves both physical performance and mental focu...

"When you are in that twilight space, you can start feeling what it feels like to be in this space of living the life you love." — Elizabeth Makepeace Today on Actually, You Can: Discover how recognising and embracing synchronicities can lead to transformative experiences and affirmations from the universe. Explore a holistic approach to goal achievement that integrates logic, energy, and manifest...

"Charisma is an irresistible vibe fueled by life energy and deriving from a connection to life itself." - Milena Dalinaros Today on Actually, You Can: The concept of charisma as an irresistible vibe fueled by life energy. The importance of cultivating a charismatic presence. Finding meaning in your daily life. Balancing internal and external efforts to develop charisma. Practical steps to enhance...

"Consistency and positivity are key to cultivating a winner's mindset in business and health." - Ingo Schulmeyer Today on Actually, You Can: Understanding what it means to have a winning mindset The importance of enjoying the journey toward your goals Tips for living in the present moment Embracing the superpowers of consistency, positivity, and pacing Practical steps to cultivate your own winning...

"Every woman deserves to land her dream job." - Rosie Zilinskas Today on Actually, You Can: Why it’s important to be intentional about your career How to create a personalized career roadmap that helps you recognize your value and advance with confidence What it takes to build confidence in your career How to create a ‘story vault’ to enhance self-awareness and showcase your expertise Your secret...

"Anytime you're stuck in your mind, overthinking just means you're underfeeling." Jacob Graham Today on Actually, You Can: John’s personal experience with anxiety and panic attacks as a three-time USA memory champion and entrepreneur Understanding the distinction between mental and emotional approaches to anxiety. The importance of optimising the nervous system to release tension and allow emotion...

"If you love people, you can make a difference. It's not a sacrifice, it's just natural." - Alfred Chidembo Today on Actually, You Can: Alfred’s journey from from learning to write in the sand in his beloved Zimbabwean homeland, to earning a doctorate in electrochemistry in his new home of Australia, to founding a charity that empowers children out of poverty Why it’s important to uncover your val...

“Being a high achiever is someone who aspires to go as far as they can in what they love to do, what they’re good at. The distinction is understanding that you have to separate your identity from the thing you’re going after.” - Celeste Stacey Today on Actually, You Can: Uncover the various layers of stress, anxiety, acute overwhelm and chronic overwhelm Traits of high achievers - what are their s...

""Start being more, not doing more." - Pamela Wagner Today on Actually, You Can: Strategies to prioritise your well-being and happiness to unlock your full potential and provide value to others. Shifting focus from the hustle culture to a more balanced and fulfilling approach to life. The importance of self-awareness to align your goals with what truly matters to you. How to manage your energy eff...

"Imagine emerging from winter stronger, clearer, and more aligned with your true self." - Myf Galloway Today on Actually, You Can: Why winter is an opportunity for introspection and deep work How you can use winter to get ahead Tips to help you take action when motivation is low  What to do to make winter your season of growth and alignment. JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgal...

"Self-care is not a burden; it's an attitude and a vibe." - Ana Salido Today on Actually, You Can: Why it's so hard to prioritise self-care as a high-achieving woman What it takes to start feeling good about prioritising self-care How to shift from a mindset of self-sacrifice to one of self-compassion What you can do to find small, consistent ways to practise self-care How to effectively set and c...

"I spent a couple of months asking myself this fundamental question, you know, what do I want from life? Do I want another drink or do I want to start a family?" - Duncan Bhaskaran-Brown Today on Actually, You Can: Understanding what it truly means to thrive What your relationship needs to look like if you prioritize performance and achieving marginal gains Why you need to examine your beliefs abo...

"Thriving is about the climate, the average over time. It's not just today's weather because anybody can have a good day or a bad day." - Rand Selig Today on Actually, You Can: Understanding what it truly means to thrive The crucial role of character building and self-awareness in your ability to thrive Developing thriving relationships and their significance The importance of thriving in the worl...

"Empowerment involves equipping you with the necessary skills, knowledge, and resources to take control of your life and achieve your goals." - Myf Galloway Today on Actually, You can: Part 2 of my signature transformation and self-actualisation framework: empowerment The role of empowerment in transformation and goal achievement Various elements of empowerment -  self-discipline, self-worth, resi...

"Strength doesn't mean being stoic or suppressing emotions. It means embracing vulnerability and authenticity." - Jeanell Greene Today on Actually, You Can: The foundations of trust and intimacy in relationships Self-love and self-acceptance: two essentials for attracting healthy and fulfilling relationships Why you need to become a clear communicator and be able to set boundaries What it means to...

"Getting what you want is fun, but it doesn't necessarily make you happy." - Kevin Burk Today on Actually, You Can: What it means to live happily ever after How to create a foundation of happiness Tools to help find joy and fun in your journey The art of cottywompling Resources: Kevin’s Website - The Human Game: https://therealastrology.com/ Follow Myf: IG: @myfgalloway https://www.instagram.com/m...

"You can't hate yourself happy. You can't criticise yourself to good health and you can't shame yourself wealthy long term." - Myf Galloway Today on Actually, You Can: - My signature 3 step process for creating dramatic, lasting transformation and supporting multi 6-figure female leaders to step into their next evolution - The process of self-exploration and why it’s critical for creating lasting...

"We're here to return to that love for ourselves and one another." - Birgitta Visser Today on Actually, You Can: Discover the meaning of having purpose in life. Learn how pain and suffering can serve as catalysts for uncovering and fulfilling your life's purpose. Explore the journey of healing, which involves self-responsibility, forgiveness, and compassion. Embrace your authentic self and discove...

"Energy is the invisible power behind everything we do. It's the invisible fuel that drives us." - Gabrielle Pimstone Today on Actually, You Can: The influence of energy on our conscious and unconscious functioning Past trauma and its impact on our present Identifying and releasing energetic blocks How to manage and protect our energy Tips on how to raise our energetic potential Resources: Gabriel...

“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn Today on Actually, You Can: Critical factors that are often overlooked in human performance (it’s not what you think!) Overlooked aspects in human performance that might surprise you The hierarchy of body systems and tips for optimizing each to boost your performance Essential strategies fo...

"As long as we're breathing, we're given the opportunity to evolve through new experiences." Today on Actually, You Can: Celebrating 1yr of Actually, You Can What you can expect from this fresh new look! How this podcast will serve powerful female leaders moving forward Resources: Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046 Follow Myf: IG: @myfgalloway Buy Myf’s...

In this episode, Dr. Lynn Carey shares her transformative journey from chronic pain to living a fulfilling and desired life. She delves into the power of chiropractic care and highlights the significance of tuning into your body's inner wisdom. In our conversation, we delve into the significance of addressing various aspects of life, including health, finances, relationships, and mindset, to attai...