Actually, You Can

“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn’t do enough," - Rebecca Olson Today on Actually, You Can: - Why old success rules don’t work for working mums - Breaking free from the “never enough” mindset - Defining success on your own terms - Balancing career and motherhood without guilt - The power of asking, “What’s most impor...

“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon Day Today on Actually, You Can: - The necessity of balancing challenge and skills to enter flow state - Principles of neuro training for relieving chronic pain and enhancing performance  - Understanding how trauma manifests physically in the body - Using neuro flow methods to achieve peak performance - Practi...

"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon Ehrlich Today on Actually, You Can: Importance of work-life integration over work-life balance Conducting an inventory of how you spend your time Setting real-life boundaries and sharing personal stories Handling perfectionism and the need for control Embracing incremental c...

Today on Actually, You Can: - Understanding and addressing mum rage - Differentiating between ordinary anger and mum rage - Ange’s personal healing journey  - Practical steps for managing guilt associated with mum rage - Effective self-regulation practices - Repairing relationships with your child post-outburst  - The necessity of support and healing for a fulfilled motherhood journey Resources: D...

"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi Amram Today on Actually, You Can: The necessity of spiritual intelligence in business and life The difference between spiritual intelligence and emotional intelligence Practical applications of spiritual intelligence in daily life The 22 u...

"Your value as a human being is inherent. You've already won the human lottery. There is nothing to prove, but confidence is tied to your skills and capabilities." Tzara Attwater Today on Actually, You Can: Understanding the difference between self-esteem and self-confidence The origins of self-worth issues in childhood and education Recognising and overcoming imposter syndrome and its limiting be...

"Everyone has their own method of doing things, and it's important to allow people to be uniquely themselves." - Eric Gee Today on Actually, You Can: The significance of personality typing for self-awareness Differentiating the Youtopia 16 Assessment from traditional tests  Eric's journey in developing a values-based methodology Applying personality typing in education and corporate environmentsI...

"When you connect to your higher self and vibe at a higher level, that's when the magic happens and synchronistic things unfold effortlessly." - Michelle Galoob Today on Actually, You Can: The transformative power of intuition and spiritual guidance Defining and understanding intuition in practical terms Practical examples of intuitive guidance in everyday life How to differentiate between intuiti...

“The simplest way to deepen a friendship is to figure out where someone is in your circles and focus on moving them one step closer.” - Shane Gerhard Today on Actually, You Can:  The key role of vulnerability in building lasting friendships. Understanding friend categories: Environmental, Chosen, and Inner Circle. Moving friendships through different levels of connection. Actionable strategies to...

“Every person who retires and doesn't give back their knowledge and expertise, it's like burning down a library.” - Deborah Heiser Today on Actually, You Can: Exploring the emotional and physical trajectories of midlife and beyond. The power of giving back: why generativity is a key to fulfillment. Breaking down the differences between mentorship, coaching, and teaching—and why it matters. How bei...

"Your feelings are the most real thing that you have." - Chloe Jimenez-Peters Today on Actually, You Can:  Understanding the profound impact of PMDD on women's lives The transformational power of hypnotherapy Chloe’s’ personal journey from heartbreak to healing How subconscious beliefs shape our emotional and physical health Why traditional treatments often fail women with PMDD Embracing holistic...

 "If you can change your subconscious, it changes your automatic thinking, and you take action to move into succeeding in what you want to do." – Jenny Harkerroad Today on Actually, You Can: Jenny’s transformative journey from chronic pain, addiction, and injury to healing through subconscious reprogramming. Exploring how emotional pain manifests physically and the science behind reprogramming the...

"You can't go back. You can't go backwards. You're not that person anymore." - Jess Dickson Today on Actually, You Can: The pressure and obsession with 'bouncing back' after childbirth Jess's personal postpartum journey and challenges The importance of mental health and redefining self-identity postpartum Practical fitness and health advice for new mums The role of community and support systems in...

"You earn rest by being a human. Every human deserves rest." Laurel Roberts-Meese Today on Actually, You Can: Why the 'vacation cure' myth doesn't lead to lasting wellness The power of daily self-care and the concept of 'micro self-care' How to structure your day for long-term well-being and career sustainability Understanding stress and how to manage it for a fulfilling life Simple strategies for...

"You belong as an introvert." Rob Giardinelli Today on Actually, You Can: Embracing the unique strengths of introverts Practical strategies for introverts to shine in social settings Leveraging the dynamic balance between introverts and extroverts at events Building confidence and authenticity in social interactions Resources: Rob’s links: Website: https://eventmindset.com/exit-any-conversation/  ...

Today on Actually, You Can: In the first episode of Ask Myf, we dive into two key questions: How do you strike the balance between planning and doing? What’s the best way to estimate task times and structure your week for maximum productivity? Join me as we explore the concept of sustainable effort, how to adapt your planning-to-doing ratio for different seasons of work, and the practical skill of...

"We all think of drugs, alcohol, weed, cigarettes, but addictions can include toxic relationships, food, shopping, work, and even social media." Mary Beth Schrudder Today on Actually, You Can: Exploring common addictions and their impact on reaching your full potential. Understanding the key differences between habits and addictions. Recognising when a habit becomes an addiction and practical step...

"Transformation is not about changing what you do. It's about changing who you believe yourself to be.” Myf Galloway Today on Actually, You Can: The importance of redefining your evolving identity to create lasting change Common reasons people struggle to achieve real, lasting change How the subconscious mind influences identity and transformation Practical steps to align with and embrace a new id...

 "Humour is really powerful, but it's dangerous. It's like dynamite; you need to use it with care." Eddy Smits Today on Actually, You Can: The impact of clowning in hospitals and how Eddy brought joy to over 10,000 children Importance of passion and how to persevere despite challenges Lessons learned from clowning and how they can be applied to life and leadership The role of humour and playfulnes...

"When you focus on self-love, you're not just improving your relationship with yourself, but you're setting a foundation for healthier relationships with others." - Jonathon Aslay Today on Actually, You Can: Understanding why dating is a path to self-love. How relationships trigger personal growth and self-discovery. The importance of self-love and its impact on relationships. Setting realistic st...

If you understand your strengths as an introvert, you can harness them to lead effectively on your own terms. with Stacey Chazin Today on Actually, You Can: Understanding introversion vs. extroversion Strategies for introverts to thrive in an extroverted workplace The importance of acknowledging your positive core Building a strong personal brand as an introvert Networking tips tailored for introv...

 "When women have money, women have power. And when women have power, this planet is going to be a better place." - Katherine Lazaruk Today on Actually, You Can: Strategies for building executive presence The role of confidence in leadership Insights on accelerating women into leadership roles Practical tips for maintaining senior leadership positions How to start to develop your executive presenc...

"Help me understand is one of my favorite phrases of all times." - Brenda Neckvatal Today on Actually, You Can: Tips for maintaining company culture Managing a multi-generational workforce and addressing conflicts The secret to being an effective leader Addressing toxic workplace behaviours Resources: Brenda’s Links: Website: https://yobrenda.com/ Lead with fortitude course:  https://leadwithforti...

"It's amazing what you can withstand when you take really good care of yourself" — Barb Nangle Today on Actually, You Can: Dealing with and overcoming people-pleasing The challenges of setting boundaries The emotional impact and cultural expectations on boundary-setting Tips on maintaining boundaries and self-approval Practical steps for setting your first boundary Resources: Barb's links: Boundar...

"Your mission is to be observant, to be mindful, and see what attracts your attention." — Laura Hoorweg Today on Actually, You Can:   Understanding divine mission and spiritual gifts Laura’s journey and spiritual experiences Connecting with guides and authentic self Practical steps for spiritual connection Resources: Laura’s Links: Website: https://www.spiritspeaks2.me/ Facebook: https://www.faceb...