A Weathered Anchor

I'm excited to welcome Kaye back on the show. For all of you who like to look at him, sorry! This one had to be audio only. We discuss cheating, dating in the modern world including technology and social media. This is a great convo and always fun to have Kaye on. We go live each Sunday at 1 pm EST, 6 pm in the UK. You can find Kaye on Instagram at @kaye_chasr and on TikTok- @kaye_ch. My Insta...

Join us for Part 2 on our discussion about Narcissistic relationships. My wonderful guest, Edward Popsil. He has a BS in psychology, minor in human development from WSU, MSW from EWU. Registered and practicing hypnotherapist from 2007-2017. Mental Health Clinician, Former CASA advocate, NLP practitioner.  “Narcissistic abuse can take many forms: physical violence, emotional manipulation, financial...

I am so happy to introduce my colleague and friend, Edward Popsil. He has a BS in psychology, minor in human development from WSU, MSW from EWU. Registered and practicing hypnotherapist from 2007-2017. Mental Health Clinician, Former CASA advocate, NLP practitioner. This is a two-part recording discussing some important information about narcissism.  “Narcissistic abuse can take many forms: physic...

In this episode, Robin and I discuss what her life has been like after moving out and on from her relationship. I appreciate the rawness and vulnerability of anyone who can look within, address their own toxic traits, learn, grow, and share with us. If you haven't heard part 1, check it out! You can find Robin on Instagram- @rpsully. A spiritual awakening is not usually pleasant. Often it feel...

Today's guest is Robin, my beautiful, brave friend. We discuss life, love, reflection, betrayal, growth, and her battle with Alopecia. We never get to choose how life betrays us, how people fail us, or what the universe will throw at us. While not everything that happens in life is bad, and there is much good to notice, we learn. We choose to heal, we choose to find a counselor or a coach, and...

I am happy to introduce my friend Annalee to discuss Narcissistic Abuse Recovery. We share a bit about our own lived experiences and share about our healing. The term narcissist is overly used in today's society. Social media has blown this word up. As discussed in this episode, below is the DSM criteria for Narcissistic Personality Disorder. My hope is that something resonated with you as you...

In today's episode, Britney talks about adoption, finding her birth parents, and how it affected her life throughout. She walks us through finding out at age 5 she was adopted, how it affected her life, and finding and meeting her birth parents. It's courageous to make a decision to give up a child you don't think you can provide a life for. It's courageous to adopt a child knowing...

Today I get really vulnerable and talk about grief; my personal experiences as well as the process of grief. Here's a secret... there's no "right" way to grieve. That said, I do believe there are healthy ways to grieve. The way I have chosen to grieve the loss of my niece Alura, and my Pops, is to a live a life that honors them. I remember tall the things about them, happy, sad,...

This is my first solo episode! I gave a speech last November and much of this episode is inspired by that speech. The topic of that speech was- How overcoming fear and choosing courage provides a path to connection. I am so happy to share this with you in this intimate recording. I had to choose overcoming fear to even create this episode but here it goes! I have included my favorite quotes from t...

Michelle is just an gem of a woman. She is a fellow Life Coach-Transformational Life Coach for Women. She lives in Las Vegas and is an Army Veteran. She lost her son to Hunter's Syndrome and also has a daughter. She is a Case Manager in mental health by day and she is a beautiful example of resilience and turning pain into power. Her original Instagram was hacked and she is rebuilding that communi...

I am so happy to introduce Mara aka "Spiritually_Boujee. I met her through loving her content on TikTok and reached out to see if she'd like to be a guest on the show. So, here we are! Mera shares her story of being a mixed, black and white woman, adopted into a white Mormon family, grew up in Utah, and her story of finding herself in the mix of chaos and being disassocative for years.  This...

I am happy to introduce you to Abbey Wellemeyer. She is a Certified Peer Counselor and Recovery Coach in Washington State. She has a Masters in Public Education and her Undergrad is in Education. Abbey is also runs Allwell Consulting/WASPEAKS and you can visit her website at https://www.allwellconsulting.com/wa-speaks . You can find her on Facebook at https://www.facebook.com/allwellconsulting/ ....

**TRIGGER WARNING- PLEASE KNOW THAT THIS EPISODE TALKS ABOUT GROOMING, SEXUAL ABUSE, AND SEVERE MENTAL HEALTH CONCERNS.** This is an important topic because grooming is a slow, insidious process and unfortunately, is happening all too frequently.  Amanda is a powerhouse of a woman! While this episode shares a very personal story about her and her family, she is a force to be reckoned with. Ou...

I met Connor at our Capella University Residency in Orlando, FL in November of 2021. You know when you meet someone and you just know they have an amazing spirit to them and you want to know them? That was Connor. He is so genuine and down-to-earth. We role-played a lot together during our residency and our final project, we had to video a mock counseling session. Since then, we keep up via Instag...

I am so happy to introduce Gabi to you! We recorded this in August of 2022 and so much has changed on our lives since. She and I met on Instagram a little over a year ago and she invited me to be a guest on her podcast February 2021- Resilient Heart. She owns her own Podcast/Rebrand agency. She is a public speaker and has a super soothing voice and she is a fellow life coach. She offers hypnosis a...

We all have a story and I love how her story of what inspired her to pursue counseling. Remember, everyone has a story of lived experiences and there is power in sharing them as well as holding space for stories that don't resonate or might make us uncomfortable. If you find yourself feeling uncomfortable about a story you hear on this podcast, I would encourage you to sit with it and reflect. Wha...

Amanda! Holy cow she's a force to be reckoned with. I love her heart, her authenticity, and her bluntness. She is a Coach with Beach Body, a mom, an inspiration, and one hell of a woman who loves to help other women reclaim their lives. We recorded this back in October and listening to this again just gave me goosebumps.  Amanda shares her story of the death of her son's father, her spir...

SUPA and I met through Instagram in 2021. We recorded this back in August this year. He has pushed me to get my face out there, join TikTok and get used to being on camera. We've enjoyed learning from each other He's a wild child, he's a smart ass and he will tell ya how it is. It's probably best to sum our friendship up in one word- sarcasm. Just when you think he's gonna show his heart-BOOM, sar...

This was my second Podcast recording ever and this was recorded July 31, 2022. This episode is where our friendship story begins. I finally annoyed Kaye on Instagram enough that he agreed to record a Podcast episode with me and now he's stuck with me. He is an amazing photographer, enjoys the gym, appreciates a good debate, and well... now he's suckered me in on going live with him each Sunday on...

This was such a fun episode and if you feel like you walked in on two friends having a conversation, well... you did! We recorded this in September and what a blast! We were talking about all kinds of things and then realized we had a recording to get to. HAHA! She is such a doll to join me to discuss a myriad of topics including thin privilege, health, food, gut biomes, food, judging others and m...

Javan was the first person I interviewed for this podcast and we recorded this back in July. I met him at a training for WA state Peer Counselors and he was one of the trainers. Every time this man presented, I had chills. His energy, his vibe, his genuineness.... you feel it! His authenticity was an instant draw. I love a story of triumph and perseverance. He is a force to be reckoned with. He is...

This episode is a bit different! I typically do an interview with each guest before we record. Well, Ashley and I just went with a free flow recording.  Ashley was a previous employee of mine back in my dental days and she was excited to "have a healing conversation." And frankly, me too! I recruited Ashley from the tanning salon I went to in Seattle because her attitude and customer ser...

** TRIGGER WARNING** This episode is about suicide and KariLynn's personal experience with losing her mom. We hope to bring awareness and honest conversation about how this has affected our lives. Please know your limits while listening, and please, please, remember self-compassion as well as compassion for those who are affected by mental health. .  The 988 Suicide & Crisis Lifeline is a...

My favorite part of Coaching and Networking, especially via social media, is the fantastic humans I get to meet and talk with! I have had the pleasure of meeting many people from around the world that I would never have been able to meet without social media.  Terraine, a Candian, if you know him from, or visit his TikTok, enjoys having fun as on outlet to every day life. He will absolutely b...

*Trigger Warning* Sensitive topics are discussed. LGBTQ, religion, Suicide. I met Lauren at a Crisis Intervention training this summer and recorded this episode this summer. She shares her story with such openness and authenticity. She has such an amazing heart and spirit! Genuine connection with genuine people seems to be far more rare than normal and when I met Lauren, she radiated genuineness a...