A Podcast Called Eti Sen

A breakdown of Selfless-ish by Teo through a mental health, wellness and wellbeing lens.

A breakdown of Star Life by Blaqbonez through a mental health, wellness and wellbeing lens.

A breakdown of I Got My Smile Back by Stormzy ft. India. Arie through a mental health, wellness and wellbeing lens.

A collection of reflections and introspections... #APodcastCalledEtiSen #APoeticDiscourse #Wellness #Wellbeing #MentalHealth #HolisticHealth

Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I'll rise. - Maya Angelou The past 12 months have been intense to say the least. COVID-19 is no longer the villain that it used to be however, we are still faced with increased pressures regarding the quality and general standard of living. The capitalist economic collapse, Wars and a desensitised pop...

C.R.E.A.M Cash Rules Everything Around Me - Wu-Tang Clan. The current/currency of our capitalist economy is MONEY; more specifically FIAT MONEY.  We discuss money, the love of it, it perceived root of evil and whether we need at all.    I am joined by:  Tosan - IG @n4m3tmne  Victor - IG @victor.nzeakor and Enrico    IG @apodcastcalledetisen   https://linktr.ee/APCEtiSen #APCEtiSen

Eti Sen? 'Your Dreams are Valid! Your Dreams can become reality with persistent action and patience....' This episode is a collaboration with a friend and poet Victor. The life lessons and perspectives shared are both insightful and relatable. Listen and be inspired... Links: Mental health charities https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/...

Eti Sen? It has been a challenging period for most of humanity. The global pandemic has impacted almost if not all aspects of Life. Human resilience has been tested and it finally feels like normality is returning; whatever that may be. This episode is a reflection and an update on the last 12 months for me. A second SELF episode to usher in a new season... Listen and be inspired. Links: Mental he...

'Adopt the pace of nature; her secret is patience.' - Ralph Waldo Emerson. Our episode today is straight to the point and candid. I am joined today by Magdalena S. It is a privilege to have her express and explore her thoughts and opinions so freely. Relax and tune in as we discuss her general wellness using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Liste...

Life is ironic, it may take depression to know happiness, stress to understand calm and absence to value presence. Our episode today is a raw and candid one; I am joined today by a friend and colleague - Benjie. It is a privilege to have him express and explore his thoughts so freely. Relax and tune in as we discuss his corona aka COVID-19 lockdown experience(s) and general wellness using the '4 p...

‘Be exactly who you are. You can fit into any space you see yourself in. Be fearless.’ - Dawn Richard. Our episode today is a powerful one; I am joined today by a very good friend - Sophia. It is a privilege to have her express and share her thoughts so freely. Relax, unwind and tune in as we discuss her COVID-19 lockdown experience(s) and general health using the '4 pillars' of wellbeing (mental,...

‘There is more power in unity than in division.’ I am joined today by 2 very good friends for this episode. It is a privilege to have them share their thoughts, so kick back, unwind and tune in as we discuss their COVID-19 lockdown experience(s) and general health using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened.  ‘It is not w...

Anything and everything is possible when you have the right people to support you. I am joined today by my cousin, a friend and also the producer of our backing track a.k.a. soundtrack; so kick back, unwind and tune in (pun intended) as we discuss his COVID-19 lockdown experience(s) and how he is feeling using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Lis...

Anything and everything is possible when you have the right people to support you. We have an incredible guest today, a friend that I have known for more than half my lifetime so kick back and relax as we discuss his COVID-19 lockdown experience(s) and how he is feeling using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened.  We are...

HAPPY VALENTINE’S DAY! As we still observe the current UK wide COVID-19 Lockdown; we take a look at the origins of Valentine's Day, the changes that have taken place over the period of time it has existed, and finally how we celebrate Valentine's Day in this day and age. We also discuss how people spent Valentine's day and give you examples of our experiences. “Love is the whole thing. We are only...

As we still observe the current UK wide COVID-19 Lockdown; my brother and I discuss the different types of relationships, their foundations and permutations. We are always seeking guests and collaborators so do get in touch. Email - contact@eti-sen.com / apcetisen@gmail.com Instagram - @apodcastcalledetisen “Do unto others as you would like done to you.” Confucius We have included a link to a list...

As we observe the current UK wide COVID-19 Lockdown; excerpts from discussions with my brother regarding social media have been compiled for today's episode. We dive into the phenomenon that is social media and take a look at some of the positives of social media as well as the impact it has had on society, communities and our truly global village. We also discuss the negatives by exploring some o...

Have a happy and healthy new year; this episode is taken from a 6 part motivational/ self help series I did last year(2020). "To grow yourself, you must know yourself” - Aristotle This year may be the same as every other year but what can be different is your MINDSET! There may be an overwhelming feeling for a fresh start and new beginnings; most of us will be filled  with positive energy for...

The mystery of life is not a problem to solve, but a reality to experience. Our guest today is a father, husband and retiree whose identity will be revealed at a later episode. Listen to be enlightened as he shares his life experiences regarding physical, mental, emotional and spiritual wellbeing.  We are always seeking guests and collaborators so do get in touch. Email: contact@eti-sen.com /...

All is Mental. We have a very special guest; a mother, wife , care coordinator and a foodie with the cooking skills to match. We discuss how she is feeling using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical)as a guide. Listen to be enlightened. We are always seeking guests and collaborators so do get in touch. Email: contact@eti-sen.com / apcetisen@gmail.com  INSTAG...

Be the change you want to see in the world. Therefore, I start with self and ask the question; How am I doing? How are my feeling?  At a Podcast Called Eti Sen, we are always seeking guests and collaborators so do get in touch. Email: contact@eti-sen.com / apcetisen@gmail.com INSTAGRAM - @ apodcastcalledetisen

What is A Podcast Called Eti Sen? Listen to be enlightened. At A Podcast Called Eti Sen? Eti Sen is always the first question we ask. We are always seeking guests and collaborators so do get in touch. Email: contact@eti-sen.com / apcetisen@gmail.com  INSTAGRAM - @ apodcastcalledetisen