A Mindful Misfit

Be Authrntic 13.02.2019 6:43 ↓

Load up on self care and show the world you.

Mental Girl self care 11.02.2019 6:30 ↓

Over thinking?

Mental girl self care 08.02.2019 6:07 ↓

Breathing in strength and feeling empowered

Mental Girl self care 07.02.2019 6:19 ↓

All right worry mind...how can I help?

Mental Girl self care 04.02.2019 4:24 ↓

Here's some.of the stuff I am working on.

You up? 01.02.2019 5:33 ↓

Come and a hang with me for a few minutes and fill up on good self care talk.

Mental Girl 30.01.2019 3:37 ↓

Self care to the rescue.

Mental Girl tips 28.01.2019 5:39 ↓

Feeling, thinking and healing

Re-bec-ca 25.01.2019 6:50 ↓

Take time to build trust. Start with you.

Re-bec-ca here... 22.01.2019 6:48 ↓

Feeling and sharing.

More healing. 16.01.2019 4:54 ↓

It is OK.

Mental Girl 14.01.2019 5:53 ↓

Well what do you do when those anger feelings come up? Take a walk with me.

Chatting away 11.01.2019 6:13 ↓

Apologies for the loud city noise. Hope you get something from this podcast.

Well hello anger 03.01.2019 4:26 ↓

Ok...so anger swooped my way...what will I do about it?

Mental Girl motivates 02.01.2019 3:30 ↓

Getting support from others can help. Sometime we just need to hear we deserve it. Tell yourself...you deserve it! It? Self love.

It's New Years Eve 31.12.2018 5:17 ↓

Or it's Monday. Either way time flows and you are a part of it. So be kind to yourself.

We can all heal and grow 28.12.2018 6:09 ↓

Here I am rambling a bit about me. To share with you.

Oh those thoughts 27.12.2018 5:37 ↓

Having weird angry thoughts? Mental Girl says time for more self care.

Hello there 26.12.2018 6:27 ↓

Are you keeping up with your self care? Sure hope so - you deserve it.

Christmas Eve for me 24.12.2018 5:04 ↓

Whatever you celebrate...include celebrating yourself.

Doing Me 21.12.2018 6:21 ↓

I believe in me. Believe in you.

Step by Step 20.12.2018 6:10 ↓

Progress....forward....umperfectly perfect.

Keep It Going 19.12.2018 5:59 ↓

Keep the tones light. Keep moving forward.

Whatcha gonna do? 18.12.2018 6:16 ↓

We just work on ourselves.

Mental Girl Self Care podcaat 17.12.2018 5:37 ↓

Be imperfectly perfect you.