A Mindful Misfit

What Makes You Feel Fearless? 28.05.2021 10:48 ↓

There is more to fearless than leaping off buildings. There is being aware of yourself and your part in this world. Grab a cuppa. Have a listen.

Raw Me Out Walking 26.05.2021 9:58 ↓

No notes today. Just my mood. And my honest thoughts. Grab a cuppa and have a listen.

Find the Funny. Clear Your Mind. 24.05.2021 12:51 ↓

Self care can improve daily. A good sense of humor and an occasional blank mind of just being present sounds good to me. Grab a cuppa. Have a listen.

Walking, talking and being Fearless. 21.05.2021 11:17 ↓

Ignite and be proud of Your Fearless. Grab a cuppa. Have a listen.

Oh boy MG is on the move. Letting a little rawness out. 19.05.2021 10:24 ↓

Grab your cuppa and have a listen.

It is Monday and I am out walking and chatting. 17.05.2021 11:13 ↓

Now bear with me...I am working through some thoughts....with my Monday mood...walking through the city. Grab a cuppa. Have a listen.

Silence can Be Badass 14.05.2021 10:27 ↓

So whats your fearless badass move? Mine...can be silence. Just taking a moment before responding and reaching. Grab a cuppa. Have a listen.

What If could change to What Is. 12.05.2021 11:08 ↓

I am working on my what iffing skills...to also practice being present and aware of what is. Out walking and talking again. Grab your cuppa and have a listen. Or....take me with you when you walk.

Roar and Soar 10.05.2021 11:16 ↓

Yep...I decided to do another live walk and talk. As always the right topic to discuss pops up. Grab a cuppa and have a listen.

Yep Another Live -Out Walking- Episode 07.05.2021 7:13 ↓

While out on my stroll some thoughts popped in my head...and I decided podcast time! Grab a cuppa. Have a 🎶...

Well...I went for it. I'm talking while walking. 05.05.2021 8:53 ↓

Today it will be as if we met and took a walk. Plenty of city sounds. But also a good message. Grab a cuppa. Have a listen.

No notes today. 03.05.2021 6:35 ↓

Discussing feelings I am currently working through. So no notes today. Grab a cuppa. Have a listen.

How is your fearless self care practice and attitude? 30.04.2021 6:19 ↓

A quick short boost today. Grab your cuppa. Have a listen.

What If.... 28.04.2021 7:02 ↓

Hey I came up with a clever concept. Mental health write offs. Take those challenges and stick them in a mental folder and you get to count those as write offs later. Grab a cuppa. Have a listen.

No Notes. Just flowing and Sharing My Current Thoughts 26.04.2021 7:34 ↓

A few city sounds in the background. Grab a cuppa. Have a listen.

What makes you feel fearless? 23.04.2021 8:28 ↓

Grab a cuppa. Have a listen.

Oh those thoughts that just POP Up! 21.04.2021 8:21 ↓

Ride the waves. Watch the movie in your mind. Just don't forget to blink back into self care. Grab a cuppa. Have a listen.

Monday Mood 19.04.2021 9:27 ↓

How are you communicating with yourself and others? Grab a cuppa. Have a listen.

Swing Your Arms When You Walk 16.04.2021 8:44 ↓

I do me. You do you. Hoping our vibes mesh. Grab a cuppa. Have a listen.

Winging It On What If Wednesday 14.04.2021 7:47 ↓

Grab your cuppa. Have a listen.

Winging It. 12.04.2021 9:20 ↓

No notes today. Improv here. But why not? Winging it with self care. Grab your cuppa. Have a listen.

Rinse and Repeat 09.04.2021 8:04 ↓

Sure this self work is repetitive. But it is better to repeat good stuff right? Have a listen. Grab a cuppa.

Mental Girl and Good What Ifs 07.04.2021 7:23 ↓

Turning those what ifs into what if haopy thoughts. Grab a cuppa. Have a listen.

All right Monday. 05.04.2021 8:20 ↓

Come on in. Grab your cuppa and have a listen.

Let's Get Fearless 02.04.2021 7:53 ↓

Exercising the mind is similar to exercising the body. Once you do it you reap the rewards. Come on! Grab a cuppa. Have a listen.