A Mindful Misfit

A bit of an improvisational authentic and raw chit chat. 16.08.2021 14:42 ↓

Grab your cuppa and have a listen.

What kindness means to me. 04.08.2021 8:11 ↓

Take what nurture's you and soothes. Grab your cuppa and have a listen.

Monday Mood is....self care. 02.08.2021 10:30 ↓

No time like the present to kick up your self care work. Turbo power. Grab your cuppa and have a listen.

Friday Feels 30.07.2021 18:23 ↓

My goal is to reach out and encourage self care and self love so it flows out into the world and then returns back to you. Endless supply. Coming and going. Grab your cuppa and have a listen.

A bit of an improv here. 23.07.2021 11:16 ↓

Always hope you get something out of it. So grab your cuppa and have a listen.

What to do with a mood? 19.07.2021 8:39 ↓

We all have them. Let's see if we can turn the dial and work through them. Grab a cuppa. Have a listen.

Self care statements. 14.07.2021 3:08 ↓

Come join me. Grab a cuppa and have a listen.

MG is on the move. 12.07.2021 4:33 ↓

Well...I am always trying to be authentic here. Grab your cuppa and have a listen.

Fearless Friday. 09.07.2021 10:39 ↓

A little walk and talk with Mental Girl. Grab your cuppa and have a listen.

Manic Monday 05.07.2021 11:35 ↓

Sharing my thoughts. Grab a cuppa. Have a listen.

What feels fearless to you. Sometimes it is just being authentic YOU and loving YOU just as you are. 02.07.2021 11:40 ↓

Grab a cuppa. Have a listen.

What is up with my what ifs? And how to make them more fun. 30.06.2021 12:04 ↓

Grab your cuppa and have a listen.

Still Moving Through The Feelings 28.06.2021 8:57 ↓

Give yourself some yum by describing things like you're eating a delicious meal or dessert. Have a cuppa. Have a listen.

Be bold. Be brave. Be Fearless. 25.06.2021 16:18 ↓

Fearlessly be kind and love yourself. Fearlessly encourage and support yourself with kind self talk. Grab a cuppa. Have a listen.

Checking My What Ifs 23.06.2021 11:06 ↓

Practicing some new what ifs...AND staying PRESENT. Grab your cuppa. Have a listen.

Still working through some stuff. 21.06.2021 9:47 ↓

Taking my own advice. Grab a cuppa. Have a listen.

What does it mean to you to be fearless? 18.06.2021 11:53 ↓

Today fearless, for me, is letting go of shame, blame and the comparison game. Grab a cuppa and have a listen.

Working Through Those What Ifs 16.06.2021 6:38 ↓

It is time to What If Positive. Who is with me? Grab a cuppa and have a listen.

It is Monday. And I am here! Now! With Moods! 14.06.2021 9:04 ↓

Time to strap on the tool belt and listen to Mental Girl. Grab your cuppa and have a listen.

Be Your Beautiful Fearless Self 11.06.2021 10:19 ↓

Out walking and talking. Come join me. Grab your cuppa. Have a listen.

I am up. Out. Walking and Talking. 09.06.2021 10:32 ↓

Grab your cuppa and have a listen.

Mental Moods. 07.06.2021 12:00 ↓

Well I get them. It's how I handle them which helps me grow and heal. Progress. Not perfection. Grab a cuppa and have a listen.

Fearlessly Saying I Don't Know 04.06.2021 7:00 ↓

I would rather encourage and inspire you than influence you. I want you in charge of you. Grab your cuppa. Have a listen.

All right...Let's drift. 02.06.2021 9:52 ↓

When anxiety comes a knockin...let's keep things rockin'...in a good way. Grab a cuppa. Have a listen.

Monday Mood. 31.05.2021 10:20 ↓

Having some extreme emotions. What to do? Well grab a cuppa and have a listen.