A Mental Break

We've got our good pal and talented musician Elia on the pod! We discuss her trouble with feeling burnt out, tackling too much at once and also dealing with anxiety over the years. Very in depth conversation, hope you enjoy and always lets support our guests on the show!  Support the show

Aidan from the band The New Hires joins us on the show! We get in to his mental health journey, his sleep apnea struggles, music as an escape and so much more! Big shoutout to Aidan for coming on and opening up and sharing his experiences! Support the show

I have the lovely Trevor Dubois on the show! He opens up about his time on The Launch, dealing with ADHD at a young age but getting diagnosed later in life, his methods of getting to a healthier state and his career in professionally coaching performance for artists!   Support the show

My pal Imogen joins us on the show! We discuss their journey through their mental health struggles, along with discovering ways to help manage it and cope with the day to day stresses of anxiety.  Support the show

We have my lovely friend and artist Ice on this episode of A Mental Break! We had a great conversation about her upbringing and how she's dealt with her mental health struggles throughout the years. Support the show

On this episode, we have the lovely JoJo Scott! A very talented artist from Nashville! We had a great in depth conversation about her journey with mental health and some struggles she had to deal with to get to where she's at now. Go support her and show her some love! Support the show

This episode we have the lovely, talented and beautiful Rachel Hickey on! So grateful for this conversation! Support the show

Our guest this episode is none other than Landon Cruz!  Support the show

I have two members from the band Discontinuity on the pod! Jack and Roger open up about their mental health journey's and share how important it is to spread mental health awareness! We talk about their music and many other things on this awesome episode, thanks for listening! Make sure to check these guys out, they are awesome dudes!  Support the show

My awesome friend Shannon from the band Housecat is on the pod! We have an in depth discussion on her journey through her mental health and adversities she's had to overcome. Was so lovely having her on and for her to share her story!  Support the show

Ian Fragomeni the GOAT himself, is on the pod! I did his pod, Flat 5, a few years ago, so I'm excited to have him on A Mental Break! Ian and I go way back as we share stories from our past and how we've crossed paths in this crazy Ontario music scene. Ian talks about his mental health and opens up about the years he battled with finding balance. Stoked to have Ian on the show, show him s...

My wonderfully talented friend and fellow artist Daniel Monte joins me on the show! He opens up about his journey through his mental health struggles throughout the years and we get vulnerable together. Make sure to show all the guests some love, including Daniel!  Support the show

Mr Truffle himself is on the show! A wonderful friend and an amazing concert photographer! Leo and I sit down and chat mental health, music stuff and photography. Hope you enjoy the episode! Be sure to spread the love!  Support the show

I have one of my best buds on the show, Tom Thomas! We discuss his story and battle with his mental health throughout the years, among plenty of other things! Tom is an amazing photographer, videographer and artist! Hope you enjoy this episode and keep spreading the awareness about mental health discussions!  Support the show

I have my pal and fellow musician Alyssa Messina on the show! We have an in depth chat about mental health and music. She opens up about her life and shares some vulnerable stories. Hope you enjoy the episode! Support the show

We're back!! First episode in a long time! I'm so happy to have my long time friend Phil Hirst on the show! Hope you enjoy our chat about mental health.  Support the show

I had the absolute pleasure of having Josh Bradford, one of the guitarists from my favourite band of all time Silverstein, on the show! It was lovely to get to talk to him openly and honestly about mental health and his experiences dealing with his own struggles. Just want to thank him once again for taking the time to come talk to me and thank you to my listeners/viewers for your continued suppor...

The amazingly talented Tiffany Williams is on the show this episode! She is a producer, engineer, artist, multi instrumentalist, content creator and all around great friend! Her and I made a song together, meeting through Tik Tok of all places. We've stayed friends ever since and we had a wonderful and open conversation about Tiff's mental health and the hurdles she's had to overcom...

On this episode I have the wonderful and lovely Cristina! She is now my manager at the time of this release oddly enough. The birth of our work relationship started from having this conversation. I had a great time sitting down and talking with Cristina about her experiences dealing with mental health and how she's coped with things in her life. Very open and vulnerable moments throughout. Ho...

My great buddy Nash is on this episode! He is a drumming wizard and all around super talented individual! So grateful to have him on and discuss his battle with mental health and the adversities he's had to face throughout the years. We did a lot of great bonding and discovered a lot of new things about each other during our conversation. Hope you all enjoy it as much as we did! Support the s...

My lovely friend and fellow City and Colour lover Shannon is on the show! She opens up and is beautifully vulnerable about her struggles with mental health, also dealing with the trials and tribulations she's dealt with along the way. Was an absolute honour having her on and I really enjoyed getting her perspective on things. Please go support her and her band!  Support the show

Sunny is on the pod for this episode! My new pal and bandmate! It's been really great getting to know Sunny more and more throughout these last couple of months. To have him agree to be on the show and open up about his life and mental health related struggles, has been an honour. Great episode, really enjoyed our conversation, hope you guys do to!  Support the show

I sit down with my pal Kicksie to kick off season 2 of the podcast! Kicksie is a fellow musician from Toronto! Kicksie opens up about her mental health in the episode and discusses all the things she does to combat them. So excited to have Kicksie as my first guest back and it feels good to be back. Thank you to everyone for the support on my podcast and the guests that come on!  Support the show

That's a wrap everyone! Season 1 comes to a close! Thank you so so so much for your support on this podcast! Everyone who listened and tuned in every week and watched the video format, you guys are incredible! To all the guests who came on in season 1, THANK YOU VERY MUCH! I was so honoured and humbled that you opened up and shared your story with everyone and helped me push the message of th...

On this weeks episode Taylor grabbed questions from YOU and answered as honest as possible. He also did a Self Assessment/Self check in questionnaire. Feel free to try it for yourself here:  https://positivepsychology.com/mental... . Thank you so much as always for your continued support on this podcast! Thanks to all of you who asked questions as well!  Support the show