A Good Squeeze

The 30 Day Squeeze is a James Bond inspired lifestyle challenge. Designed to help anyone to become a better version of themselves, without the intensity or intimidation of traditional fitness programs. Over 30 days, participants earn points by completing simple daily missions like walking 1 mile, exercising at their own pace, stretching, making healthy food choices, avoiding alcohol and processed...

We are extremely excited to have David Zaritsky of The Bond Experience back on the show to discuss Gatherall: Behind the Scenes! - Have you ever wondered what goes into a Gatherall? Have you ever thought about hosting a Bond event of your own? How does one come up with a concept? What are those first steps? Have you worried about failures? Have you longed for successes? Well this episode is for yo...

Being James Bond Books: https://www.amazon.com/stores/Joseph-W.-Darlington/author/B0FH5MG8QB?ref=ap_rdr&shoppingPortalEnabled=true Being James Bond Podcast, Articles, and More: https://www.beingjamesbond.com/

Libation Daylights: The Sanderson & Rhodes Cocktail - Whenever we have a guest on the show, as a thank you, we curate a signature cocktail for them. In this episode, hear the origins of “The Sanderson & Rhodes Cocktail” for @sandersonandrhodes and the process behind the curation and creation! Tune in!

First Light, First Thoughts. With this video game taking the world by storm, it is time for the Novice & Nostalgic to chime in on what they think so far of "007 First Light". In this episode you will hear about initial thoughts, feelings, difficulties, praises, hopes, dreams, shopping experiences, and everything in between. Tune in!

The Tale of Two Matera Jackets. So nice, August bought it twice! Hear the tale of how the Novice & Nostalgic's household got two of these wonderful jackets from Royale Filmwear in the span of a couple weeks. Tune in!

Ben The Common Gamer: YouTube: https://www.youtube.com/@BenTheCommonGamer Instagram: https://www.instagram.com/ben_thecommongamer?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Bond vs Margaux: Morning Routines! Both James Bond and Margaux have very precise morning routines. Without starting their day right would they be mission ready? Find out in detail their ideal warning routines. Who’s is better? Tune in and find out.

Libation Daylights - The Bond's Apartment Cocktail: Whenever we have a guest on the show, as a thank you, we curate a signature cocktail for them. In this episode, hear the origins of "The Bond's Apartment Cocktail", and the process behind the curation and creation! Tune in!

The Novice & The Nostalgic head back to Skyfall! In a year of celebrating Daniel Craig, why not discuss his 3rd outing? Tune in to hear the curious case of August’s relationship with this movie, and how Margaux gets to the bottom of the why. Links in the bio!

Instagram Link to follow along with the Posters: https://www.instagram.com/agoodsqueeze?igsh=MWtwMHU2MXR2ODRjbg%3D%3D&utm_source=qr

ATMB Instagram: https://www.instagram.com/analyzethismrbond?igsh=NnltMnF4dnhtaGox ATMB YouTube: https://youtube.com/@analyzethismisterbond?si=cFqpY-0Mqmf53qT_ The Vagabond Dossier: https://ryanholtauthor.substack.com/?fbclid=PAVERFWARAnHZleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadtcl3SqVhJMq31-E9J3CQQ5HzqlxffS5WDBdQPrJv8fNuSeeuuKK0hhBM21g_aem_YEivAKYhifvvGl7lXqliHQ

The Novice & The Nostalgic attended their first Gatherall! In this episode, we discuss our fun filled experiences, James Bond shenanigans, and Newtown adventures while celebrating the movie "Quantum of Solace"! Get in.. I said get in.. and check out this latest epsiode!

We are very happy to be sharing our conversation with Terrance Layhew of Suit Up Author! Terrance is an Author, Podcaster, Creator, and Swashbuckler! We discuss his upcoming book release of "Thorn", the journey from reader to writer, the successes and tribulations of publishing, how to over come writers block, Dick Tracy, James Bond, and more! Tune in!

In this episode, the Novice & Nostalgic discuss the franchise of James Bond from the perspective of a woman. Margaux gives her thoughts, feelings, and opinions on how she has viewed 007 throughout her journey. Tune in!

The Novice & The Nostalgic take a look at the road so far with their 007 movie journey. They discuss their Top 5 favorite Bond films that they have covered on the show. What are your 5 favorites that have been explored on A Good Squeeze?

Welcome back to another round of the Bond Blind Ranking Game, and welcome back Brad of Sanderson & Rhodes! We discuss watches, travel, James Bond, and villainous wingmen in this fun filled episode; as well as an update on the Sanderson & Rhodes traveling watch case. Tune in!

Welcome to Operation: 2026! In this episode, The Novice & The Nostalgic discuss what you can expect from A Good Squeeze throughout this year - Goals, Episodes, Merch, and a Future Bond Community Event in Pittsburgh, PA!

Merry Squeezemas, 007! The Novice & The Nostalgic take a trip to Piz Gloria and discuss this Christmas Classic...OHMSS! Is it Novice friendly? Is it purely for Nostalgics? You decide!

Happy Squeezemas! From a Good Squeeze. Enjoy in the festivities, as The Novice & The Nostalgic discuss holiday traditions, the creating of new memories for the Squeezemas season, and a session of The Muppet Game! Tune in!

In this episode, The Novice & The Nostalgic welcome another Nostalgic, Luke Taggart of Bond's Apartment. We discuss with Luke topics such as sartorial lifestyle, watches, fashion, and the journey of finding an identity in this Bond Community. Tune in!

The Novice & The Nostalgic play a game! Join in as they blindly rank, without knowing what comes next, James Bond themed categories! It's a good time to tune in!

August & Margaux are both novices when it comes to the #bondfitnesschallenge. So we sought out some guidance from a true Nostalgic, David Zaritsky of The Bond Experience  Watermelon Elixer: - 1 cup Blended Water Melon - tbsp of Apple Cider Vinegar - tbsp of Fresh Lemon Juice - tsp of ginger powder - tsp of turmeric  

In this episode it is the case of two Novices, music Novices that is. August & Margaux went and saw their first James Bond Band, Garbage, live in concert! Tune in to hear the tale of this exciting experience!

The Novice and The Nostalgic sit down and have a chat with Brad to discuss a concept, an invention, a dream - ‘Sanderson & Rhodes’.