A Beautiful Life

What is the difference between regular blood chemistry and functional blood chemistry? Is there a difference between doctors assessing your bloodwork over FBCA specialists? Let's talk all about this! Instagram: @labellevie.fitnessanddance Website: www.labelleviefitness.com Workshops: www.labelleviefitness.com/workshops

It is ridiculous what the health, nutrition, and medical/pharmaceutical industry is telling us is healthy for the heart these days! Did you know that capsaicin is excellent for hypertension? That's something you probably wouldn't hear from a doctor. Let's unpack a few things about cholesterol, heart health, and why avoiding egg yolks is just plain dumb. Instagram: @labellevie.fitnessan...

So many people are giving into the fad of high protein diets, especially Keto. Why is this bad? Does this also include bulking? Find out in today's episode! Instagram: @labellevie.fitnessanddance

I'm back just in time for back to school and to share some awesome topics with you to prepare you for the cooler months and holidays. If you are interested in receiving regular newsletter updates, you can sign up on my website: www.labelleviefitness.com. You can find all our upcoming workshops, staring in September, over here: https://www.labelleviefitness.com/workshops Homeschool classes can...

Today, I'll be sharing some simple tips on how to support your newborn in four different, common issues that a lot of new parents deal with. YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A Instagram: @labellevie.fitnessanddance

The fourth trimester is such a beautiful time of getting to know your new body as well as your new baby! There are simple ways to help support the healing process as well as prevent common issues such as mastitis. Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance

You're almost there! During the 3rd trimester, so many things are happening to help prepare you for labor and delivery. Let's talk all about it! Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance

Last week we broke down the first trimester and what to expect. This week, we are breaking down some very important decisions to make during this trimester as well as what to expect and a few things that you not know about the 2nd trimester. Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance

We're kicking off this series by discussing the common topics presented during the first trimester of pregnancy. This includes nutrition and fitness changes as well as nausea during the morning sickness phase. Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance

Is cholesterol really the villain of our bodies? How do hormones and cholesterol work together? Let's break it all down! Podcast on YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A Instagram: @labellevie.fitnessanddance Website: www.labelleviefitness.com

Let's break down these three very important organs and the hormones that help them function! Podcast on YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A Instagram: @labellevie.fitnessanddance Website: www.labelleviefitness.com

Today, we are breaking down two of the most important glands of the endocrine system - the thyroid and adrenals. They play a huge role in many of our regular day-to-day functions which is why it is so important to maintain healthy balance. Instagram: @labellevie.fitnessanddance Website: www.labelleviefitness.com

Today, we are digging into two topics in particular that aren't discussed as much as they should and that's IVF and IUDs. Are they safe and effective or do they cause more harm than good? Check out the podcast on YouTube! Instagram: @labellevie.fitnessanddance

Today we are talking about hormone replacement therapies, what they are used for, complications, and whether we should be trusting the whole industry. This topic will be kind of the jumping off point of the next few episodes and YouTube videos. YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A/ Instagram: @labellevie.fitnessanddance

Did you know that your liver and gut health directly affect the health of the hormones? Did you know that they are directly tied to estrogen? You'll learn all about it in today's episode! Don't forget our free mini workshop on Instagram all about hormone balance. @labellevie.fitnessanddance February 9 @ 3:00

To kick off our February topic of hormone, we're breaking down the important differences between male and female hormones. How they interact and why they are important. Thanks for watching! Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A

I didn't want to leave you all hanging after Wednesday's episode so here is the second part of the amazing nervous system we have running throughout our bodies. There is so much to learn about the nervous system that I could probably dedicate ten more episodes to talking about it, but I'll leave you here and if you have any questions, I'm here to help! Thanks for listening! Website: www.labellevie...

We're doing a shallow dive into the complex system that is the nervous system. What is it? How does it connect everything together? Website: www.labelleviefitness.com Workshops: www.labelleviefitness.com/workshops Instagram: @labellevie.fitnessanddance

The pineal gland is such an important little endocrine gland tucked away in your brain that helps regulate sleep and melatonin. Are you currently struggling with a sleep disorder? This podcast might help! If you don't already, give me a follow over on Instagram (@labellevie.fitnessanddance) to learn more about sleep disorders and melatonin plus so much more! Thanks for watching! Video podcast: htt...

So many products can be tricky now adays. It's important to pay close attention to what you are putting on your skin and in your hair as a lot of these toxic ingredients can cause hormone disruption, gut breakdown, and more if used regularly. In today's episode we are breaking down some toxic ingredients, skincare brands, and haircare brands that you should probably be tossing out as your 2023 ref...

What a year 2022 has been! I can't wait to see what 2023 has to offer! Starting off a new year right means setting healthy goals for a healthy, active, joyful, and peaceful year. What are some habits that you would like to get rid of? What are some of your biggest goals of the new year? Share your new year goals/resolutions with me over on Instagram (@labellevie.fitnessanddance) and be sure to che...

Thank you to all of you who have made this year so great! Thank you for listening and sharing! This month, I'm going to take a step back to be with my family, enjoy the holidays, and continue preparing all the wonderful and exciting content coming your way in the new year. Merry Christmas and Happy New Year to you all! ~Love, Amanda~

What are your thoughts? Remember, when you do research, to keep an open mind and search all avenues. There are so many scientific studies as well as personal stories/experiences that can help you in your search for the truth. Don't forget about 10% off ALL services at www.labelleviefitness.com We will also be offering 20% off our nutrition services only on Black Friday (1 day only!) so mark your c...

Seasonal Affective Disorder is now on the rise as colder weather and shorter days roll in. It's important to combat it quickly if you know that you are particularly prone to winter depression.

Yay! Another semi-controversial topic that needs to be discussed. As a coach myself, it's always been difficult to watch women go to these "coaches" for health and fitness "expertise." Is the program all its cracked up to be? Or is it just another fad that needs to die away?