8 Minutes to Ageless

EPISODE SUMMARY: Dr. Pearson gets a little “dramatic” about her upset of a new drug, Ozempic, being used to treat childhood obesity. Yikes! Please, listen to her simple rules of thumb for saving your child and your family from a life with unknown consequences. ON THIS EPISODE, WE DISCUSS… Dr. Pearson has been doing a lot of reading lately and would like to share her concerns with you about drugs u...

EPISODE SUMMARY: Dr. Pearson talks about how one of the best (worst) ways to create self-drama is to throw a couple of manly cuss words out in public and then wonder why. She shares her story about why swearing was a way to dissolve her introverted persona and force an extroverted behavior. Never a good outcome, list and find out why. ON THIS EPISODE, WE DISCUSS… There are reasons to swear, but th...

EPISODE SUMMARY: Dr. Pearson continues on the drama theme and touches on one of the most magnificent drama-makers of all - Jealousy. She defines this nasty emotion and guides you to explore ways to kill it. As always she throws herself under the bus while giving good examples of how the green envy monster got a hold of her and how she escaped. ON THIS EPISODE, WE DISCUSS… This week we jump back in...

EPISODE SUMMARY: Dr. Pearson takes you into part 2 of how to save your back. She provides several simple and quick suggestions to keep you out of harm's way. No pain? She promises that a painless life leads to a happier life. ON THIS EPISODE, WE DISCUSS… Dr. Pearson talks about how to stay out of harm's way. It’s important to make sure you are hip hinging properly. Dr. Pearson tells us what can ha...

EPISODE SUMMARY: Dr. Pearson is taking a break from drama dodges this week and is lending some good tools for people with a history of back pain (or current pain!) to teach you a wonderful way to engage your cage (abdomens), without stressing your back out even more. No pain…you simply age better. ON THIS EPISODE, WE DISCUSS… We take a break from the mental drama and focus on the physical drama. T...

EPISODE SUMMARY: Dr. Pearson continues to describe the negative impact of our personally created drama cyclones and how it robs us of energy and life force. This week she talks about the pain of making a decision that you know deep down is not right, but yet still feel justified in making. ON THIS EPISODE, WE DISCUSS… We don’t get to live the kind of life we would like to because of the self-impos...

EPISODE SUMMARY: As we further explore our causes of possible drama, this week Dr. Pearson talks about learning to “see” our lives. The great news is that once you see it, you can change it, and your life can move closer and closer into the no-drama zone. As always, she gives a personal example of how she busted up a lias that was leading her towards more unneeded drama. ON THIS EPISODE, WE DISCUS...

EPISODE SUMMARY: Further self-exploration of drama continues. In this episode, Dr. Pearson talks about pretending to like someone when you don’t. What are the signs of challenged relationships, but more importantly what can you do about it to turn them into an ally? ON THIS EPISODE, WE DISCUSS… Pretending to like someone when you don’t. If you don’t figure it out then you will end up having some b...

EPISODE SUMMARY: Dr. Pearson speaks to how easy it is to compare yourself to others, all the while forgetting what is working well in your life. Choose to be grateful for anything, anything at all. This will help pull you out of the drama dug out! ON THIS EPISODE, WE DISCUSS… No matter who you are there is always someone who has it worse than you. “Comparison is the thief of joy.” Often when we ar...

EPISODE SUMMARY: Dr. Pearson discussed the 5th drama creator in our lives - lying. She discusses the art of lying, why we lie and how it shows up. More importantly, she gives a few tips on how to be an honest human and leave the nastiness of the pull on our heartstrings behind. The goal is to lose the drama and move towards a sense of freedom. ON THIS EPISODE, WE DISCUSS… At nine years old Kelli l...

EPISODE SUMMARY: Dr. Pearson takes on the 3rd reason for perpetual drama in our lives. Fear. Are you choosing “yes” or “no” to an action based on the fear associated with that possible next step? She talks about multiple instances in our day-to-day when we are wracked with fear, whether we know it or not. (Spoiler, she talks about scary things she has done despite the felt fear, including doing th...

EPISODE SUMMARY: With Dr. Pearson’s exploration of defining drama, this week she explores self-doubt. In keeping with her willingness to be vulnerable, she provides a few stories of when she lost the battle with self-doubt and reminds you of your greatness just by virtue of being a human. You can do it! ON THIS EPISODE, WE DISCUSS… We create a lot of drama in our lives based on self-doubt. We comp...

EPISODE SUMMARY: What is drama? Dr. Pearson starts a series of podcasts defining “drama” and how it ages us. It is not always what we do with our body related to movement, or what we put in the mouth that sets the stage for early aging. This series will focus not just on defining drama, but on what we might do to change the impact. You get to experience vulnerability on this show. ON THIS EPISODE,...

EPISODE SUMMARY: Dr. Pearson talks about the silly situations her patients have reported that have led to chronic and hard-to-heal conditions. The theme of her message is the need to seek treatment sooner than later. The body is amazing in its ability to heal, particularly if you give it a head start. Recommended books: Joseph Dispenza - Rewire Your Anxious Brain Chris Maher - Free For Life ON THI...

EPISODE SUMMARY: Dr. Pearson takes the time to share out the results of a recent Civility Workshop where half the room were boomers and the other half were millennials. What the group learned was tremendous and the information can be used to make your workplace better, your family better, and your friend group more fun. If you are interested in attending one of Dr. Pearson’s Zoom Civility workshop...

EPISODE SUMMARY: Dr. Pearson talks about why you must trust your body can heal and why you must take your body for treatment when it’s broken. Poor aging comes from unneeded suffering! She shares a family story about her brother and sister who played perfect roles to support our message today! ON THIS EPISODE, WE DISCUSS… We will be talking about a subject that has two parts today. In order for us...

EPISODE SUMMARY: Dr. Pearson laughs about what happens as a senior woman who does not eat enough protein. Suddenly you look in the mirror, see your mom’s legs, and wonder what the heck happened! The good news is that you can turn that around in a couple of for months, but first, you need…PROTEIN! This podcast talks about how much would be reasonable and how to get it. ON THIS EPISODE, WE DISCUSS…...

EPISODE SUMMARY: Can you lose 100 pounds when you are 48? You bet. Listen to Jay who being inspired and supported by his son, made simple and effective changes that changed how he feels, the medication he no longer takes, and his hike in overall happiness. ON THIS EPISODE, WE DISCUSS… Dr. Pearson brings us another interview. Jay played a lot of sports when he was younger. College days he no longer...

EPISODE SUMMARY: Who says 88 is the new 50? I do, after interviewing Rosalie, it is clear we become what we expect to become. Rose will share how growing up in the depression crafted the discipline she needed to tackle any problem including stage 4 breast cancer. If we all could move like Rose at her age, the world would be an amazing place. ON THIS EPISODE, WE DISCUSS… Rosalie talks about how it’...

EPISODE SUMMARY: Stress comes from so many things and lack of health care insurance is one key factor. Dr. Pearson discusses the options out there today beyond the traditional commercial plans offered by your employer. The health care community is rising up and providing affordable services that produce better outcomes. Seems impossible? Take a listen. ON THIS EPISODE, WE DISCUSS… Dr. Pearson talk...

EPISODE SUMMARY: Today Dr. Pearson has the privilege of interviewing Nan Palmer, a yoga therapist and senior who believes age is a choice. At 70 years of age, she still discovers a new way to make life better easily. We talk about a strategy that she has used recently to release weight, using Noom, an online platform. I think you will find it inspiring. If you want to contact Nan for online yoga t...

EPISODE SUMMARY: Dr. Pearson discusses ways to lean in on both physical restrictions and emotional reactions that bind us up. Whatever we can do to loosen the barriers to ourselves helps to allow more life and a greater force of energy to move through our minds and bodies. She discusses a personal experience that illustrates these points powerfully. ON THIS EPISODE, WE DISCUSS… Book club suggestio...

EPISODE SUMMARY: The art of aging and living well depends upon your ability to recognize that someday you will die. Dr. Pearson talks about beautiful ways to learn and grow from attending funerals and being at the bedside of those you love. While this may at first seem like less than a happy topic, take a listen as you will find the joy in releasing those ready to move on. ON THIS EPISODE, WE DISC...

EPISODE SUMMARY: What can I do myself to get rid of my headache? Dr. Pearson says, “I’m not fond of headaches, and I bet you feel the same way. My “why” for being a chiropractic physician is to give people the power to fix their pain. Sadly, we can feel horrible for hours at a time with a headache, and all we typically do is run to the medicine cabinet and hope. I want to share ten tips that you c...

EPISODE SUMMARY: Sabrina Gonder is our guest today introducing a fabulous new tech known as the AO Scanner. She is a certified health and life coach and is certified in stress mastery.   Sabrina is also a Quantum Living Advocate with gives her the expertise to use the scanner. The world of medicine is expanding into energetic and sound treatments, so take a listen on how this can make yo...