5 Minute Meditation with Keith Blakemore-Noble

Gold 17.07.2022 5:24 ↓

Our 50th episode, so let's Go for Gold in health, wealth, and happiness with this relaxing and refreshing 5 minute meditation.

Breath 03.07.2022 5:24 ↓

A simple meditation you can use at any time to calm the breath and thus calm the mind and body.

Power of Fire 26.06.2022 5:24 ↓

Let's use the cleansing and healing power of fire to metaphorical let go of what's holding you back.

Tranquility 12.06.2022 5:24 ↓

Sit back, relax, close your eyes, and allow this meditation to help you to experience a deep feeling of peace, tranquility and transcendence.

The Beach 05.06.2022 5:24 ↓

Let's spend a few minutes at the beach, washing our worries away...

Who Are You? 29.05.2022 5:24 ↓

Who are you? It's a very common question, often asked, but do you really know the answer? Let's find out!

Standing Observation 22.05.2022 5:24 ↓

Let's explore a different form of meditation this time, one which opens our eyes to what's going on around us!

The Forest 15.05.2022 5:24 ↓

Come on a relaxing trip into the forest, where we receive an uplifting message from an unexpected source.

Grief 08.05.2022 6:24 ↓

A short meditation to help to let go and start to overcome grief from a loss, whether it's of a person or a relationship.

Loving Kindness 02.05.2022 5:24 ↓

The Buddha says that hatred cannot coexist with love and kindness. Let's practise some loving kindness in today's meditation.

Re-energise 24.04.2022 5:24 ↓

We so often use meditation t help us relax, today let's explore using meditation to fill us with energy for the day ahead!

Existence 10.04.2022 5:24 ↓

"I think therefore I am". It's one of the most powerful sentences ever created. But how do we KNOW we exist? Let's start to explore that in this meditation.

Anger 03.04.2022 5:24 ↓

Despite our best intentions, sometimes we still experience anger - this meditation helps us to remove that anger when it visits.

Calmness 21.03.2022 5:24 ↓

Let's meditate on calmness, and give ourselves a way to quickly and powerfully return us to a state of calmness whenever we most need it.

Time 14.03.2022 5:24 ↓

Join us in this meditation as we explore our own personal connections and interactions with time, so we can make better use of whatever time we have.

Bodily Awareness 07.03.2022 5:24 ↓

Often we focus our meditation on awareness of our mind, this time let's focus on awareness of our body.

Detaching from Thoughts 28.02.2022 5:24 ↓

In this meditation we develop our ability to detach from thoughts, no matter how much they arise or change - a very useful ability to cultivate!

Being Present 21.02.2022 5:24 ↓

Meditation can really help us to Be Present, and that's what this meditation does. Let's take 5 minutes out and Be Present...

Love 14.02.2022 5:24 ↓

How often do we take the time out to really radiate love to all, including to those we dislike, and even to ourself? Let's do that right now!

Feelings 31.01.2022 5:24 ↓

Let's take a few minutes out of our day just to notice what we can notice about the sensations we feel, to observe them, to let them be noticed.

Compliments 24.01.2022 5:24 ↓

Many people find it really difficult to accept compliments. Let's meditate on that!

Back To Basics 17.01.2022 5:24 ↓

Let's go back to the basics of Meditation and experience it in its simplest form as a reminder.

Peace and Goodwill 20.12.2021 5:24 ↓

Christmas is traditionally a time of peace and goodwill to all, so let's meditate on spreading that to friend and foe alike.

Waterfall of Relaxation 13.12.2021 5:29 ↓

Sometimes we just need to take a few minutes out and relax... Which is exactly what we do in this 5 minute meditation.

Older Advice 08.11.2021 5:27 ↓

If you could go forward in time to visit your older self for a few minutes, what advice do you think your older self would have for you right now?