4Wisdom: Body·Mind Hypnosis Method

This guided breathwork practice is inspired by the Sri Yantra, an ancient tantric geometric symbol representing the union of expansion and grounding, movement and stillness, the individual and the universal. The Sri Yantra is composed of interlocking triangles arranged in precise symmetry, symbolizing dynamic balance and energetic coherence. Its structure reflects patterns of inward focus and outw...

En este episodio te guío a través de una práctica de activación–meditación diseñada para reconfigurar tu estado interno desde la respiración, la presencia corporal y la intención consciente. Comenzamos regulando la respiración para calmar la mente y estabilizar el sistema nervioso. Desde ahí, dirigimos la atención hacia el cuerpo, escuchando sus sensaciones y liberando tensiones acumuladas. A medi...

This episode offers a guided Yoga Nidra practice, an ancient yogic technique of conscious sleep that leads the body and nervous system into a state of deep, restorative relaxation while awareness remains gently present. Yoga Nidra allows the brain to shift into slower states associated with recovery, integration, and regeneration. From this space, the body can release accumulated tension, the mind...

This is a 6-minute guided breathing practice designed to balance the nervous system, calm the mind, and release accumulated tension in the body. Using a simple, rhythmic pranayama shaped by the Srī-Yantra, a tantric geometric symbol representing coherence between body, heart, and awareness. This practice gently guides your breath to restore regulation, presence, and inner alignment. Ideal when you...

This recording marks the opening of a Bliss Hypnosis workshop at Scorpios Bodrum. An invitation to descend, and listen beneath the surface of the mind. Through embodied awareness and gentle hypnotic guidance, we explore these timeless questions not as concepts, but as lived sensations. There is nothing to figure out. Only space to feel, remember, and allow. 🎧 For a deeper experience during the pr...

In this premiere episode, Fer Orpinell introduces you to the 4Wisdom Body·Mind Hypnosis Method and explains why lasting transformation isn’t about willpower, it begins deep in the nervous system and subconscious. Drawing on over 20 years of experience combining hypnosis, breathwork, yoga nidra, and somatic practices, Fer breaks down how the unconscious mind shapes habits, emotions, and actions, an...