3 Minutes of Motivation by Change Your Routine

Welcome to another episode of 3 Minutes of Motivation, I was grateful enough to have Chris Wilson share with us 3 short reminders on what you can apply to your life today! To know more about Chris Wilson Subscribe to his YouTube Channel: Midlife Men for more content enabling men, especially those in midlife to find a way through the messy middle, positively. #ChangeYourRoutine

Peace & Blessings we are back again with another episode! I am grateful to have another special guest, Chanelle Dennis who is a Clinical Psychologist & Founder of Melanin Moods, a non-profitable organisation supporting Black Mental Health... by providing workshops and therapy for the community. To know more about Channelle & everything she does follow her @chanelledennis and for more i...

3 Insights To Find Your PASSION To Speak About Mental Health w/ Sam Bloom Peace & Blessings we are back again with another episode! I was grateful enough to have Sam on the show to record her first podcast episode with us and share 3 amazing and insightful ways you can find your passion to speak about mental health! If you enjoyed this episode follow me @changeyourroutine and look out for more...

Peace & Blessings and for today's episode we have Jan Arnold from Why Not Way, sharing his knowledge and wisdom travelling across Latin America since 10/2021 and counting. If you enjoyed this episode, follow us for more and if you want to hear more insights by Jan Arnold check out their page on IG: @thewhynotway #ChangeYourRoutine

In today's episode, we are happy to have a special guest from Melbourne Australia, Honey Kapoor, giving us 3 insights into discovering true freedom. If you enjoyed this episode, follow us for more and if you want to hear more insights by Honey Kapoor check her out on IG: @findingyourselfwithhk #ChangeYourRoutine

In today's episode, we touch on 3 insightful tips to stop being self-critical so you can work on developing positive self-talk. If you enjoyed this follow us for more episodes. #ChangeYourRoutine

Today, it's all about calmness. Things happen, and things change but we can find the calm when we know where it's located. In this episode, I guide you on how to find it. Follow for more content.

Motivating oneself is not an easy task but after hearing these 3 insights you will definitely understand how to tap in. Follow for more content.

In today's episode, I share my thoughts on Burnout Something we can all experience when feeling overwhelmed. However, I wanted to touch on importantly how to feel and what to do, so we can find in these moments the keys to lifting ourselves up. Follow for more content.

In this episode, I speak on purpose, a interesting topic if you want to get in touch with your WHY, your STORY again this episode isnt to be missed. Follow for more content.

Welcome to another episode of 3 minutes of motivation... Today we talk about the mind and how we can better understand it from an observation standpoint. Sometimes seeing from afar we can see the bigger picture. I hope these 3 insights help you if you ever feel in doubt so you can apply this to everyday life. Follow for more content.

Blessings! In this episode, we tune into 3 different insights on how to best move forward even when things get challenging. It's all in the attitude, the mindset and our perspective, but we have the choice every day to change that in our favour. Enjoy the episode. Follow us on other social media platforms @changeyourroutine. Keep going for yours.

In this episode, I discuss the importance of going the distance, why both distance and pace is important and how you can use this framework to help you get your goals. #ChangeYourRoutine

Blessings! Another episode helpng you embrace change. Follow us for more content on IG, Tiktok & Youtube @changeyourroutine

Today's episode is focused on routine, creating and designing the routine that works for you. It does not have to be the perfect but it does need to be adaptive to you and your lifestyle. Enjoy the episode and follow us on all other platforms @changeyourroutine

Morning world 🌎 in this episode I share my thoughts on self-belief, where it isn't just screaming in the mirror "I believe in myself" repeatedly, much rather for belief to generate you must put yourself in places that are temporarily discomforting to help you generate parts of yourself you didnt think existed. Most successful people, we have heard say how much they truly did not like the process,...

Whilst travelling the Caribbean, we took home many gems and insights. This story shared was a memorable moment, as it taught us that we as people can truly GIVE without the need of expecting anything in return. 🙏🏾

In this episode, I share my thoughts and takeaways I got from travelling the Caribbean, was a blessing to learn so much. Always stay inspired. #ChangeYourRoutine

Thank you Evie 🙌🔥 for sharing your travelling story of being stuck in Australia 🇦🇺 but how you overcame the obstacles, found the solutions to the problems, enjoyed the travelling experience to the max and discovered a new mindset to manage everyday tasks. . It was an inspiring conversation speaking to you from one travelling experience to another and shows exactly how we can at any time learn th...

In this episode, we speak all about the importance of community, what makes connections so wonderful and collaborations

In this episode, we discuss 3 ways you can raise your energy. Perfect on a day where you might be feeling low. Let's raise our energy together #ChangeYourRoutine

Silencing the mind can be tricky especially in a noisy world but it can be done with a manageable effort of self-care and continuous practice. Meditation is great even listening to the soundtracks is great to silence the mind but doing this with positive affirmations is where the magic works. Words that are emotionalised with faith turn into your desire. It's just as true as emotionalising somethi...

This episode I give an overview of why no matter the problem we have the solution once we learn how to adapt. Life changes whether we like it or not but we have the power to adapt. #ChangeYourRoutine 🌏

This episode we'll be touching on the power of delaying gratification, how the more you postpone immediate pleasure the likelihood you will get more long term. Patience is key. Also, how I developed a strong philosophy from running, and how it taught me parience. Running only 5/10minutes to running 2 half marathons, looking to run my 1st full marathon. It taught me how every step forward is a step...

This episode is focused on the importance of the fundamentals. Mastering the basics of a set skill is a quality that never ends. It will always take repetition and continuous practice of doing the same thing over and over again, even if it is second nature . Michael Jordan as we may all know once said, "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been...