3 Minute Mantra with Aaralyn Shiri

Welcome to Episode 252 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Tare. Om Tare is a shorter version of the Buddhist mantra - Om Tare Tuttare Ture Swaha. The goddess Tara is known for her compassion, so the intention of this mantra is compassion. I'm just singing "Om Tare" today and focusing on my heart and feeling compassion and clearing criticalness!!! So come ba...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 251 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Mani Padme Hum. Om Mani Padme Hum is a Buddhist mantra meaning, "The Jewel in the Lotus." The lotus grows up through the mud in the muck, and is a wellknown "spiritual" symbol. For me, it represents transformation of pain and trauma. Healing the wounds and asking, "What can I learn from this?" So com...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 250 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Sabbe Satta Sukhi Hontu. This mantra is NOT Sankrit - it is a language called Pali, which is similar and just as ancient! It is a Buddhist mantra and means, "May all living beings be happy." I love these mantras, because it really helps me reflect on what it means to love myself and wish for my own happ...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 249 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Chamundaye Kali Ma. This is another Kali mantra of death and destruction to anything that is not Truth! Chamundaye is a demon that Kali killed, so it's an extra fierce mantra! It can help with strength and protection and asking to be shown Truth and clearing out evil. I have a free 7 Day "Root Out Fear"...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 248 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Shree Hanumate Namaha. This is a Hanuman mantra, and stories about the Hindu god Hanuman depict love and devotion to the divine. Devotion to Love. The word "sri" is a term of respect. So for this mantra, I focus on my heart and clearing anything in the way of feeling devotion to love! I have a free 7...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 247 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Nam Myoho Renge Kyo. This is a Buddhist mantra dealing with the "Mystic Law." The law of cause and effect, or karma! I talk about how I used to believe karma was a bad thing, but now I'm so grateful to have learned that it's the most amazing thing ever. It means we have the power to heal and change our...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist...

Welcome to Episode 246 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Shivoham. Shivoham means - "I am Shiva" in Sanskrit. Shiva is one of the Hindu gods, and represents oneness, unconditional love and the eternal. In this episode, I talk a little bit about "I Am" and what oneness means to me! So come back to the present moment and sing with me for 3 minutes! ~Aaralyn Fol...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist...

Welcome to Episode 245 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Jai Ram Sita Ram. Jai is victory in Sanskrit - and Sita and Ram are symbolic of the divine masculine/feminine. Love and devotion. There's a lot of intense energy going on, and this mantra felt perfect to help bring focus back to my heart and joy. The melody is kind of mellow and chill! So come back to t...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist...

Welcome to Episode 244 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Ananda. The word Ananda means "bliss" in Sanskrit. I relate it to what unconditional love feels like, which I've had a few glimpses of. When I'm singing mantra, I often ask to clear any obstacles that are in the way of unconditional love, anything that is inconsistent, to be removed! So come back to the...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist...

Welcome to Episode 243 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Lokah Samastha Sukhino Bhavantu. This mantra means, "May all beings be happy and free." It is a peace mantra. I also talk about how I used to not understand energy very well and didn't see the benefit in singing or creating music if no one could hear or see me! I work on singing mantra with intention an...

One thing I hear from people a lot is that their voice gets tired easily while singing chanting mantra or they run out of air quickly.   There are tons of reasons for this, a big one is not having great breath support. But one thing you can start experimenting with on your own is how much air you have in your voice.   In this special episode, I give a quick demonstration of what a lot of air in th...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist...

Welcome to Episode 242 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Aieem Saraswatyei Namaha Saraswati is a goddess known for creativity, speech, knowledge, music, the arts - so I like to think of it as a flowing energy! Aieem is a bija mantra, and similar to OM, being close to primal sound. My teacher, Liana Shanti, said this was a great week for creativity and the...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist...

Welcome to Episode 241 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Maha Lakshmiyei. This is a mantra of abundance, wealth, beauty - "maha" is great is Sanskrit, and Lakshmi is known for her lushness and all things abundance. My teacher, Liana Shanti, has been talking about how great the energy is right now for moving forward and abundance, so it felt like a great week...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist...