3 Minute Mantra with Aaralyn Shiri

Welcome to Episode 277 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha! It's all about compassion and feeling compassion for yourself and others. Remembering self forgiveness and unconditional love. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn Y...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 276 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Gayatri Mantra! Do you best to sing along, even if you make a lot of mistakes!!! There are 4 lines to the Gayatri mantra. Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below: Om Bhur Bhuva...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 275 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare. This mantra is all about joy. Hare is the feminine creative force, the "energy," - Krishna means, "the attractive one" and "Rama" is the Ultimate Pleasure!! I go into more detail in the intro. So come back to the pr...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 274 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Ganesha Sharanam. Haven't done a Ganesh mantra in 3 months!!! Ganesh is all about obstacle removal - clearing anything that stands in the way of you and Light. Anything you feel is an obstacle. But you have to remember to be open to whatever that looks like. It might be different than what you thought! S...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 273 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Lakshmi The goddess Lakshmi is like the ultimate in lush abundance! Beauty, wealth, generosity, nurturing - she has it all! The word Lakshmi conveys that feeling of LUSHNESS and to me, is a perfect example of the energy aspect of Sanskrit. For this mantra, focus on any area you feel that needs additional su...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 272 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Klim Kalikayei Namaha The melody is from my "Truth" mantra collection on Spotify. It's all about the Divine Feminine energy that the goddess Kali represents. Fierceness, strength, protection - death and destruction of everything that is false. In particular, this melody carries the energy of protection f...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 271 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hari Bolo Hari means, "the remover" in Sanskrit and "Bolo" is speak/sing. So it's all about singing praises and gratitude for the removal of suffering. That's what Unconditional Love does! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body a...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 270 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gate Gate Paragate Parasamgate Bodhi Swaha. "Gate" means gone beyond and "bodhi" means awakened/enlightened in Sanskrit! this mantra is from the Buddhist Heart Sutra, and for me, it's about emptiness. Emptying out all of the false stuff! So come back to the present moment and sing with me for 3 minutes. Hum...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 269 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Twameva. This Sanskrit word means "You Truly Are." It is part of a longer prayer, and I really love this word!!! It represents the Divine, Unconditional Love - being everything - our All in All.  So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your...

Welcome to Episode 268 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Ah Ra Pa Tsa Na Dhih Dhih Dhih. This is a Buddhist wisdom mantra - a tongue twister! Someone even did a study on it and found it enhanced various cognitive functions compared to "non spiritual" tongue twisters! I like to laser focus on mantras like this - the intention is wisdom/learning/speech! So come...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 267 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Aieem. Aieem is closely related to Om, as it is the feminine creative force of the Universe! It is Saraswati's bija mantra, and encompasses the energy of creativity and flow!  So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the v...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 266 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Known as the primal sound of the universe, I like to think about what OM means. My teacher, Liana Shanti, says, "In the beginning was the Word." And when I started learning more about quantum physics, and seeing the everything was a frequency and sound and essentially music...it boggles my mind and is so...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 265 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Kali Ma! Fierce. Death. Destruction. Ego Death. Protection. All traits of Unconditional Love. It's not always fun to have Truth revealed to you, but necessary. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aara...