15 Point Plan

Ryan Greigg and Jacqueline Smith explore the pivotal role of energy management through the 15 Point Plan, emphasizing its impact on productivity and well-being. They discuss the significance of influences, both positive and negative, in determining our energy levels. With insights from a recent mastermind event, they reveal startling statistics about modern life's energy drains, including inadequa...

Hosts Jacqueline Smith and Ryan Greigg dive into the nutrition aspect of their 15 Point Plan, sharing practical meal prep tips and personal favorite recipes. Discover how Ryan swears by chicken and Japanese sweet potatoes while Jacqueline mixes Greek yogurt with protein powder and frozen raspberries. The episode also touches on using cottage cheese in creative ways, weighing food for better awaren...

Join Ryan Greigg and Jacqueline Smith as they delve into the "15 Point Plan," a system designed to boost energy and reduce stress. Learn how to track goals, movement, hydration, and more to improve daily happiness scores significantly. Customize the plan to fit your lifestyle and discover tips for balancing work and personal life. Explore insights on the power of journaling, mindfulness, and laugh...

Jacqueline Smith and Ryan Greigg explore how setting goals can transform not only who you are but also introduce you to influential relationships and opportunities. They share personal stories from their real estate journey, emphasizing the power of simple, consistent habits in achieving outstanding results. The conversation touches on the importance of energy management from the 15 Point Plan, th...

Ryan Greigg and Jacqueline Smith dive into the importance of the 15 Point Plan system and discuss how it can transform an ordinary life into an extraordinary one by focusing on simple habits like hydration, nutrition, and exercise. Ryan shares his personal journey of overcoming self-doubt after setting an ambitious goal, emphasizing that the only true failure is not attempting at all. They explore...

Jacqueline Smith and Ryan Greigg dive into Ryan's adventurous expedition to Mount Kilimanjaro on the 15 Point Plan podcast. Ryan recounts his journey to summit the world's tallest freestanding mountain and his ambitious attempt to set a Guinness World Record by summiting and descending within 24 hours. Despite not achieving the record, Ryan reflects on his experiences, the power of influence and t...

Ryan Greigg and Jacqueline Smith dive into the power of time management and intentional living on the 15 Point Plan podcast. By breaking down time spent with loved ones, they explore the importance of prioritizing meaningful interactions over trivial distractions like social media and passive activities. With personal anecdotes about family and strategic tips for maximizing precious moments, they...

Jacqueline Smith and Ryan Greigg explore the 15 Point Plan, a model for boosting energy, reducing stress, and enhancing happiness. This episode delves into the power of laughter and its benefits, from lowering cortisol levels to boosting creativity and productivity. They offer practical tips for engineering joy, including engaging in physical movement, enjoying music, celebrating small wins, and m...

Ryan Greigg and Jacqueline Smith delve into the transformative power of hobbies in this episode of the 15 Point Plan podcast. They discuss how integrating hobbies into daily life can significantly reduce stress and boost energy levels, while also enhancing self-worth. Sharing personal anecdotes, they explore the barriers to adopting hobbies, like time constraints and societal pressures, and offer...

Ryan Greigg and Jacqueline Smith explore the power of self-talk as a significant aspect of the 15 Point Plan, emphasizing its influence on personal energy and stress levels. They discuss the impact of words on mental wellbeing, encouraging listeners to shift from negative self-dialogue to a positive, solution-centric mindset. Drawing from personal experiences, Ryan and Jacqueline reveal how simple...

Jacqueline Smith and Ryan Greigg discuss cultivating emotional intelligence in children and its importance in life skills development on the 15 Point Plan podcast. Drawing from personal experiences, they explore techniques such as naming emotions, modeling emotional regulation, and leveraging sports for emotional growth. Highlighting the role of parental influence and structured systems like the 1...

Ryan Greigg and Jacqueline Smith delve into emotional intelligence (EQ) and its impact on success in life and business. They explore the five core components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—and discuss how activities like journaling, meditation, and staying hydrated enhance EQ. Ryan shares insights from his juice cleanse experience, while Jacqueline hi...

Ryan Greigg and Jacqueline Smith discuss the transformative power of the 15 Point Plan on turning ordinary lives into extraordinary ones through simple, everyday actions. They emphasize the importance of being proactive rather than reactive, and how simple tasks like drinking water or journaling contribute to holistic well-being and efficiency. They explore the parallels between managing time, ene...

Jacqueline Smith and Ryan Greigg discuss how infusing fun and breaks into the workday can boost productivity. They explore the benefits of activities like ping pong and adult recess to enhance focus, workplace culture, and creativity. Ryan shares insights on how short games can shift the brain from thinking to doing, reducing overthinking and boosting team bonding. They highlight the importance of...

Ryan Greigg and Jacqueline Smith explore the transformative power of the 15 Point Plan, designed to elevate energy and reduce stress through everyday habits like hydration, movement, and journaling. They flip the script by focusing on subtraction—identifying what can be removed from daily life to make space for these enriching habits. By reconsidering time spent on social media, adjusting eating i...

Join hosts Jacqueline Smith and Ryan Greigg as they dive into the importance of positive self-talk and resilience in personal growth. Despite her successes, Jacqueline candidly shares her struggles with self-talk and how being around uplifting individuals helps combat negative spirals. Discover the value of journaling, speaking your dreams, and the skill of resilience, highlighted in inspiring ins...

Join hosts Ryan Greigg and Jacqueline Smith as they discuss strategies for success in 2026, focusing on setting achievable goals and maintaining motivation throughout the year. They explore the pitfalls of New Year's resolutions and the importance of developing consistent habits, as modeled by their 15-point plan. Discover how incorporating gratitude, identifying your aspirational self, and managi...

Ryan Greigg and Jacqueline Smith of the 15 Point Plan podcast dive into the complexities of relationships, emphasizing the importance of connection and personal growth. Ryan shares personal insights on balancing feedback in business versus relationships, while Jacqueline discusses her experience of blended families and the importance of dreaming together. They also explore navigating challenges li...

Ryan Greigg and Jacqueline Smith explore the transformative potential of the 15 Point Plan to boost energy and reduce stress. They discuss the interplay between psychological and biological factors, emphasizing the brain's role as an upgradable performance machine. Highlighting insights from a recent Metrics Mastermind event, they examine key neurochemicals like dopamine, oxytocin, serotonin, and...

Ryan Gregg and Jacqueline Smith explore strategies to boost energy and reduce stress through their 15 Point Plan. They delve into maintaining a positive mood amidst end-of-year funks, emphasizing the importance of routine and practical steps like focusing on sleep, activity, diet, and stress (S.A.D.S.). Jacqueline shares personal insights from working with a coach and highlights the significance o...

Join hosts Jacqueline Smith and Ryan Greigg as they delve into the concept of not 'playing small', discussing the comfort of limits and the energy derived from challenges. Jacqueline unveils her new project, "High Performance Real Estate," a community aimed at blending extraordinary living with real estate success. The episode explores the balance between comfort and purpose, the importance of com...

Ryan Greigg and Jacqueline Smith explore the transformative power of the 15 Point Plan, focusing on enhancing energy and reducing stress. They dive into the importance of overcoming self-imposed limitations, inspired by Brianna Wiest's book, "The Mountain Is You." Discussing the role of self-awareness, mindset, and the benefits of coaching, they encourage listeners to invest in personal growth. Th...

Jacqueline Smith and Ryan Greigg explore the balancing act of pursuing physical goals while addressing personal challenges. They discuss Ryan's upcoming Kilimanjaro climb and marathon goals, contrasted with his journey towards sobriety and mindful living. Jacqueline reflects on intentionality in her marathon aspirations and overcoming personal limitations. The duo candidly shares insights into the...

Ryan Greigg and Jacqueline Smith delve into ambitious goal-setting on the 15 Point Plan podcast, focusing on Ryan's quest to conquer Mount Kilimanjaro twice in a record-setting endeavor. Ryan shares insights into his preparation, including altitude training and breathwork, illustrating a mindset of inevitability and determination. Through this ambitious lens, they highlight the power of envisaging...

Jacqueline Smith and Ryan Greigg delve into goal setting on the 15 Point Plan podcast, exploring how envisioning bold, "impossible" goals can spark personal and professional transformation. They discuss the impact of societal influences on goal-making and introduce the "Four Ds" framework: Dream, Decide, Design, and Do, as a structured approach to achieving aspirations. By sharing personal anecdot...