15 Minutes of Wellness

In this episode, Elizabeth and Erin are joined by New Home Star Sales Professional, Steve Hammond, to discuss de-escalation and how to utilize this during tense situations in a real estate career. Music: Lofi & Memories, by NottyVonDutch 

In this episode, Elizabeth and Erin discuss burnout — its causes, warning signs, and how to work through it.  Music: Lofi & Memories, by NottyVonDutch 

In this episode, hosts Elizabeth and Erin are joined by New Home Star HR Wellness and Engagement Specialist, Kellie Winans, to learn more about supporting employee mental health. Music: Lofi & Memories, by NottyVonDutch

Hosts Elizabeth and Erin introduce season 7 of 15 Minutes of Wellness!  Music: Lofi & Memories, by NottyVonDutch

In this episode, Elizabeth and Erin are joined by New Home Star Sales Professional, Rachael DeMaggio, to learn more about nutrition and nutritional balance. Music: Lofi & Memories, by NottyVonDutch

In this episode, Elizabeth and Erin are joined by New Home Star Sales Professional, Chris Manger, to learn more about stress management. Music: Lofi & Memories, by NottyVonDutch

In this episode, Elizabeth and Erin are joined by New Home Star Sales Professional, Steve Hammond, to learn more about work-life balance. Music: Lofi & Memories, by NottyVonDutch

In this episode, Elizabeth and Erin dive into various time management strategies and give tips and tricks for more effectively managing your time. Music: Lofi & Memories, by NottyVonDutch

In this episode, Elizabeth and Erin are joined by New Home Star Sales Manager, Lindsay Klaassen, to learn more about mindfulness and meditation.

Hosts Elizabeth and Erin introduce season 6 of 15 Minutes of Wellness.

In the last episode of the season, New Home Star Sales Professionals Kristine Golden and Taylor Brown give us insight into the myths and facts regarding massage and yoga.

Erin C. and Elizabeth B. continue their discussion with Licensed Massage Therapist and New Home Sales professional Kristine G. about injury prevention in and outside of the office.

Sales professionals Erin Clark and Elizabeth Blissett continue their conversation on movement with Licensed Massage Therapist, Kristine Golden, and how to incorporate it throughout the workweek.

In this episode, our hosts talk with Licensed Massage Therapist and new home sales professional, Kristine Golden, about workplace ergonomics and how to create a comfortable working environment.

Our hosts talk with Certified Massage Therapist and New Home Star Selling Sales Manager Kristine Golden about movement and introducing massage therapy to their workday.

Sales Professionals Elizabeth B. and Erin C. give us a sneak peek at what listeners can expect in Season 5 of 15 Minutes of Wellness!

Hosts Erin C. and Elizabeth B.  discuss some of their favorite takeaways from 2020 and wellness tips to keep in mind as we head into the new year! Check out these resources and episodes to hear more about the topics covered today: World Health Organization Grounding Exercise Your Guide to Budgeting, with Susan B. Depression, with Brannen C. (LCSW) Energy Management, with Oren J. What We're Th...

Hosts Erin C. and Elizabeth B. talk with New Home Star Director of Organizational Learning, Aaron W., about being thankful and the benefits that can come from practicing gratitude every day.

Our hosts get together with the rest of the National GEM Run planning team to talk about their main takeaways and favorite moments from the initiative!

Hosts Erin Clark and Elizabeth Blissett have a roundtable with professionals Kristine Golden and Oren Jacobson for our final episode on Energy Management!

Our National GEM Run Hosts conclude our training by reflecting on the past few weeks and discussing their takeaways!

Podcast and GEM Run host Elizabeth Blissett talks about the signs of fatigue and how to push through challenges in your training schedule.

Podcast host Elizabeth Blissett continues the discussion on Energy Management with New Home Star Market Analyst, Oren Jacobson. 

GEM Run host Taylor B. talks about mental toughness and how to stay motivated throughout your training plan!

Podcast host Erin Clark talks about the importance of staying hydrated and the best way to do so before going on a run!