1 Minute to Unstuck

Emotions are very interesting. It’ll create a certain pain and tell you what you need to do to remove it, and when you do, it goes away. For example, hunger tells you to eat and when you eat, the pain goes away. Loneliness lets you to hang around others, and when you do, it goes away. But sometimes and for some people, doing what the feeling doesn’t make it go away. For some people, eating doesn’t...

3 destructive things you’re doing because of the high it gives you, that you don’t even know you’re doing The last one is sabotaging you more than you know. 1. You resist authority because of the high you get for breaking the rules and still getting away. 2. You dress poorly because of how cool it makes you feel for not following the norm. And 3. Drum roll please. You create struggle in your life...

It’s human nature to be jealous. If you find yourself getting jealous it’s not a bad thing, just don’t let it consume you. Use it as a form of motivation to spark a light in you. Or use it as a way to practice humility and find joy in someone else’s success. But more importantly, know you’ll get much farther working and teaming up with that person than competing with them. Kamknight.com

The voices in your head aren’t all your voices and they’re not always there to help you. Some times they come up to procrastinate and sabotage you. For example, have you ever wanted to do something, and you told yourself you’d do it later or next time, but you didn’t do it later or next time. In fact you forgot all about it. Well that’s a trick of sabotage, your brain had no intention of having yo...

Let me tell you a story. I was helping a woman once overcome resistance to starting a business she had always wanting. She was telling me her pattern of procrastination, and I said yea, that’s a pretty common pattern. She responded, what, I thought I was the only one. So, what was holding her back was a need to be unique or different, because this pattern made her feel unique, a part of her brain...

You might think about starting something or taking a chance on a relationship, but you freeze. You don’t know why you freeze or what’s causing it. You just find yourself procrastinating, telling yourself “I’ll wait until I feel more ready,” or worse spiraling down into self-sabotage. It’s cause underneath there’s fear that you’re being selfish, greedy or that you’re doing something wrong or even t...

1. The solutions your brain comes up to most problems can only be as far as what you’ve learned or been taught. So, You wanna learn from people who have found easier and betters solutions, and that’ll make your life easier. 2. Your brain looks at what others are doing before feeling comfortable and safe to let you do it. So, you wanna expose your brain to people doing bigger and better things to m...

Have you ever had an ah ha moment that changed how you saw the world. Where you use to see things or a person one way but your eyes opened to see things differently. Now what what really changed? Did reality change or just your perception of reality? It was just your perception of reality. How are you see the world or people now that is not true but you think it is?

The spotlight is never on the new. In real life, we shine the light on the new and different. But in your brain it’s the opposite. Your will always put the spotlight on what you old and familiar. Even if you learn something new or a new way of doing things or living life, the spot light will always go to the old. And the rest will be dark, you won’t even know you learned something new or the new o...

For more visit KamKnight.com

For more visit KamKnight.com

For more visit KamKnight.com

For more, visit KamKnight.com

If you try to eliminate something immediately, you set yourself up to snap back harder. It’s because the more you restrict something, the more your body goes into scarcity mode. So when you finally have it or the opportunity to have it comes up, your body goes overboard because it doesn’t know the next time it’ll have it. So, the key isn’t to cut things out completely, but to ease into the changes...

It’s in those tiny actions that seem insignificant but unlock all the doors. In other words, it’s not about the big, overwhelming tasks—but the little one that create the biggest barriers. Want to start that side hustle? Just buy that domain name. Need to apply for a new job? Just finish that résumé. Looking to organize your time, just buy that planner! As long as you keep dodging those small step...

For more visit KamKnight.com

Saying positive things to yourself out loud works For more visit kamknight.com

Wants seem like such a simple thing 🤔 They appear to be just a simple longing for something. But they are much more than that. They can make life extremely difficult 🔄 By creating a need or push that is painful 💥 And often, the only way to remove the pain is to achieve the want 🎯 But here’s the kicker: achieving the want isn’t stays as fulfilling as it seems. So you put in all this work for no...

It’s a cliche, but the biggest barriers aren’t out there but inside you. Your amazing brain and body have an amazing way of making things seem much bigger and more difficult than they really are. Have you ever started something that you thought was going to take a lot of time and effort, but it wasn’t as bad as it seemed? Well your brain is doing that to you all the time. It helps to get in the ha...

Your mind’s a busy place Just like you have to distill the meaningful from the noise in the outside world. You have to know what to listen to or avoid in your head. Being mindful about the chorus in your head can make a big difference. Choose which ones to nurture. Your thoughts can be a shining light, only if you pick ones that push you forward #selfsabotage #productivity #procrastination #brainh...

One of the simplest ways your brains stops forward progress is by making excuses. It’ll throw up all sorts of excuses in your head. When the excuses come up, it seems like you’re the one thinking them. Because the voices are in your head, it’s easy to assume you’re the one that came to the conclusion. But it’s really the voice of your fear and resistance. The brain can go to great lengths to come...

The universe isn't just listening when you shout your dreams from the rooftops. It's also tuning into the whispers in the dark corners of your mind.  The louder you shout, the more this part whispers. So the solution isn’t more positivity. But understanding and acknowledging that soft, subtle voice underneath. That’s because even if the universe responds to the positive, this voice will just push...

Your monkey mind has one and only one purpose. To keep you procrastinating and spinning your wheels. As long as you keep jumping to new and different things, you don’t make any progress with any one. That’s not even the worst part! The worst part is… Anytime you arrive at a step that you fear or is difficult, you avoid the step by switching to another project or goal. When you get to a difficult s...

When you fantasize about the outcome of goals, you create an unrealistic vision of success that’s almost impossible to achieve. In doing so, you create an unrealistic gap that not even your mind believes. This gap can be so unrealistic, your mind prevents you from starting. Because deep down you know that outcome will never be achieved and you’re setting yourself up for disappointment. And here’s...

Imagine this: you’re at a party, and feel this burst of energy and excitement to join the dance floor and show off your moves. You embrace the moment and go for it. But after, a voice surfaces that says, “that was so embarrassing, I can’t believe that!” Amazing how you have one part eager to express, act, or take risks, but another part that feels embarrassed by those actions.   This internal stru...