1 Minute to Unstuck

You don’t truly know something until it’s part of who you are #selfsabotage #productivity #procrastination #brainhack #mindhack

Every ‘I don’t need that’ is your sabotage winning the battle #mindhack #brainhack #procrastination #productivity #selfsabotage

You’re not procrastinating—you’re just chasing a fantasy that was never real. #selfsabotage #procrastination #brainhack #mindhack #productivity

Success grows with you #selfsabotage #productivity #procrastination #brainhack #mindhack

Sabotage hides in plain sight 👇 Recognize it and overcome it by taking that first step today! #selfsabotage #productivity #procrastination #brainhack #mindhack

Waiting for 'there' is your way to keep staying here #mindhack #brainhack #procrastination #productivity #selfsabotage

Even the best GPS can’t help you if you can’t name a destination. #selfsabotage #procrastination #brainhack #mindhack #productivity

If they’re always saying the opposite… It’s not advice—it’s manipulation #selfsabotage #productivity #procrastination #brainhack #mindhack

Every time you hear ‘it won’t matter?’—that’s your moment to fight. #mindhack #brainhack #procrastination #productivity #selfsabotage

It’s you not acknowledging or giving it the credit you deserve #selfsabotage #productivity #procrastination #brainhack #mindhack

Procrastination is sneakier than you think, it steals your potential in ways you don’t even realize. #selfsabotage #productivity #procrastination #brainhack #mindhack

The hardest battle isn’t doing the thing. It’s being able to think about it #selfsabotage #productivity #procrastination #brainhack #mindhack

The only reason your goal seems out of reach. You keep telling yourself it is. Success is not as far as you think. It seems far because you think it’s far. The question is why do you think it’s so far? KamKnight.com

When I was growing up, any time I felt insecure, I thought I needed to change the external. I needed a big house, fast car, nice clothes, or a high paying job. Like that is what I was missing to feel better and more confident about myself. And I would put in all this effort to go after it. But that rarely did anything. As soon as I got what I thought would make me feel better, my mind would say, w...

The third thing is the most devious. 1. There are so many options and distractions wanting to pull you out, and they never stop wanting to pull you out 2. There’s a part of your brain built to keep you procrastinating and sabotaging and it never stops trying to sabotage you. And 3. Even when you do achieve your goals the ego comes in making you so confident you stop doing the very thing that got y...

The lie that keeps you in a cycle of binging. Do you ever say to yourself “one more.” When you wanna stop watching television, playing video games, or eating sweets, a voice enters in your head that says, just one more show, one more game, or one more bite. Know that’s not your voice. It’s the voice of your procrastination and sabotage. Your brain has no intention to have you stop after the one mo...

Your fear of others winning is costing you more than you know. Here’s what I mean A part of you doesn’t want others to succeed. You don’t want others to have success from your efforts. You don’t want others to use your knowledge, expertise, or experience to get ahead of you. You’re afraid someone else might benefit from your efforts and you won’t get the credit. Don’t worry I’ve been exactly where...

The third one makes life a real drag. 1. You always have to feed it, meaning the ego seeks to be validated, recognized, and phrased. Second, you always have to defend it, putting you on guard for making mistakes or things not going well. And third, because there’s a constant need to feed and defend your ego, you’re always comparing yourself to others. It’s better to just drop the ego as it makes i...

Many of us have habits or behaviors we don’t know we have👇 What’s more, we don’t realize they might be annoying to others. Communication can be a surprisingly easy way to address it! When you tell a friend about an annoying habit, the key is to be kind and non-judgmental. Start by assuming they don’t realize it’s bothering you. Instead of framing it as a criticism, try saying, “Hey, wanted to men...

Welcome to another addition of the voices in your head. I’m Kam Knight, international speak and author of a dozen best selling books. Have you ever given someone a suggestion or advice and before you could finish, they started throwing up excuses of why it can’t work, won’t work, or work for them. This is simplest way your brain stops forward progress. It throws up all sorts of excuses into your h...

When I look back at my life, I gave people way too much credit, specially successful ones. Growing up I assumed people who were rich, popular or had things going for them knew what they were doing, had it figured out, or were rational actually thought things through. What I realized is most people are not rational and don’t have it figured out, and I gave them too much credit. As a result I allowe...

Last week, I talked about how your feelings create a pain and tell you what you need to do to remove them. But doing what it says doesn’t always make the pain go away, and I today I’m gonna share what you can do to make it go away. First and foremost, try not to fight the feeling or pain. I say “try” because you’re really not the one fighting it. When an unpleasant feeling comes up, it also comes...

You know the voices in your head? Well they’re not always working for you. A lot of times they’re working against you to stop you from doing things. One of voices that comes up is “what’s the point.” What’s the point is very interesting, because when you say it, you may think you don’t want to do the thing. But it’s the opposite. You want to do it, but a part of your brain senses too much risk or...

Let me share a story. I was talking to a woman who was telling me about her challenges with her weight and looks, but I watched her spend over an hour putting on make up and doing her hair. I thought to myself if she put that same time to exercising most of her issues wouldn’t be issues. I wondered why more people don’t do what seems like the obvious choice. Years later I realized that it’s much e...

Did life cheat you? Or are you cheating yourself? It can feel like you received the short end of the stick, like you got short changed in life. That can make the glass always seem half full, like you’re falling behind or that you didn’t get the same opportunities. That very thinking can keep your life half full and falling behind. When you have those thoughts in your mind, your brain goes into sel...