Triathlon Coach

In this episode, I talk away too much about myself that I ran out of time for a question...... Sorry. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on training with music. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question about marathon training. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on mobility work and if stretching is overrated or should be done. Send questions through to tim@trainsmooth.com  

In this episode, I answer a question on how to tell if a session is working and when to change. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on what to look out for when buying a secondhand bike. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.com  

In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman. Send questions through to tim@trainsmooth.com  

In this episode, I answer a question on how many long rides and long runs you need for an Ironman. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on double run days.  Send your questions through to tim@trainsmooth.com

In this episode, I answer a question on sleep. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on brick runs and general runs off the bike. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on season training blocks. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on cycling when on holidays.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on how to structure a session and a program.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on open water swimming. Send questions through to tim@trainsmooth.com  

In this episode, I answer a question on trail running.  Send questions through to tim@trainsmooth.com

In this episode, I answer a question on triathlon training.   Send your questions through to tim@trainsmooth.com