Triathlon Coach

In this episode, I talk about doing Ironman Cairns.

In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart.  Send questions through to tim@trainsmooth.com

In this question, I answer a question on if there is much value in the data that comes from Garmin.  Send questions to tim@trainsmooth.com 

In this episode, I answer a question on training for a new triathlete. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on storing nutrition come race day.  Send questions through to tim@trainsmooth.com 

In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on how to find out what is the best race intensity that will work for you. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on Ironman Nutrition. Send question through to tim@trainsmooth.com 

In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day. Send questions through to tim@trainsmooth.com

In this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to tim@trainsmooth.com  

In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on illness and training. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on heart rate drift and lactate . Send questions through to tim@trainsmooth.com 

In this episode, I become boring and give you some race reports of mine. Send questions through to tim@trainsmooth.com 

In this episode, KI answer a question on nutrition during tapering.  I also give a few tips on tapering. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on a sub 10 hour Ironman. Send questions through to tim@trainsmooth.com 

In this episode, I answer a number of training and nutrition questions.  Send questions through to tim@trainsmooth.com  

In this episode, I answer a question on nutrition in and around training as well as nutrition for race day. Send question through to tim@trainsmooth.com 

In this episode, I answer a question on strength training for triathletes.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on high heart rate and how to lower it.  Send questions through to tim@trainsmooth.com 

In this episode, I talk about my race at 70.3 Tasmania.