Triathlon Coach

In this episode, I answer some questions on lactate testing  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on cycle training for a half Ironman athlete.  I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete. Send questions through to tim@trainsmooth.com  

In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on wheels, tyres and tubes.  What is best to train on and best to race on.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question about hard training sessions and big training weeks.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on swim technique and quality vs quantity. Send questions to tim@trainsmooth.com

In this episode I answer a question on rest days and recovery weeks. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on nutrition for the run for Ironman 70.3 races. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid.  Send questions through to tim@trainsmooth.com 

In this episode, I go through a athlete's training week and give feedback.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on doing a Ironman in 2026. Send questions through to tim@trainsmooth.com 

In this episode, I answer about pacing the run during a triathlon. Send questions through to tim@trainsmooth.com 

I found an old podcast I did with Allan Pitman (before I started this podcast).  Enjoy this great man. 

In this episode, I answer a question on using the TT bike during the off season.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question about only running zone 2 for a Ironman run.  Send questions through to tim@trainsmooth.com

In this episode, I talk about the amazing triathlon coach Allan Pitman.

In this episode, I sit down with Jack and talk pro triathlon and Kona. Send questions through to tim@trainsmooth.com

In this episode, I answer a question about goals. Send questions through to tim@trainsmooth.com 

In this episode, I answer a few marathon questions.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on reaching 6 watts per kg. Send your questions through to tim@trainsmooth.com 

In this episode, I answer a question on making the jump from 70.3 to Ironman. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on protein intake for triathletes.  Send questions through to tim@trainsmooth.com 

In this episode, I awesome a question on training load and absorbing the training and recovering. Send questions through to tim@trainsmooth.com