Talk AB It Podcast

In this episode, we’re getting honest about something that quietly shapes our lives more than we realize: what we choose to tolerate. “Stop Accepting Bad Behavior” is all about recognizing that while we can’t control how other people act, we can control what we allow into our lives—and that changes everything. We dive into the truth that what you accept from others is often a reflection of how you...

In this special episode, I sit down with one of the most influential people in my life—my dad. Someone who has never just told me to chase what I love, but has truly lived it out in a way that shaped how I see my own path. He’s been a constant example of what it looks like to pursue your passions with intention, patience, and faith. We dive into the difference between a dream and a passion—how dre...

In this episode, we sit down with Kallie Miller to talk about following your passions and trusting the journey, even when the path isn’t perfectly clear. Kallie shares how her love for dance began at a young age and continued through college at Mankato, where she not only deepened her passion but also found her voice and confidence. Her dedication to dance eventually led her into coaching, where s...

In this episode, we sit down with Whitney Schutt to talk about what it really looks like to pursue multiple dreams over the course of your life — even when you don’t know how the story will unfold. Whitney’s journey is a testament to what can happen when someone is deeply hardworking, motivated, and passionate about the things that matter most to them. Through seasons of uncertainty, she continued...

In this episode, we’re talking about the quiet (and sometimes very loud) pressure that comes with college — the pressure to have a plan, a personality, a five-year vision, and somehow also be having the best time of your life. So much of what feels overwhelming isn’t actually coming from within you — it’s coming from the outside world and what people label as “normal.” The expectation that college...

In this episode, I’m talking about the pressure to be less — and how freeing it is to finally stop shrinking. There will always be people who are more comfortable when you’re quieter, less expressive, less bold. But those people aren’t your people. So many of us tone ourselves down because we’re scared of being judged or embarrassed. We’ve learned to dim our personality because at some point, some...

In this episode, I’m reflecting on what it’s really been like to spend a full year single — intentionally, fully, and without rushing into the next thing. This isn’t a breakup story. It’s a growth story. Over the past year, I’ve learned what it means to sit with myself instead of distracting myself. I’ve faced loneliness without labeling it as failure. I’ve rebuilt routines, redefined my standards...

How often has someone said, “Guess what I heard,” and you instantly lean in? This episode dives into why we’re so quick to insert ourselves into other people’s lives—and what it’s quietly costing us. In a world obsessed with public relationships, brands, and online personas, it’s easier to be invested in what everyone else is doing than to reflect on how we’re actually living. Yes, it’s entertaini...

In this episode, we’re reframing what it really means to be “picky.” You can’t force people to treat you the way you deserve—but you can choose what you tolerate. Being picky isn’t bullying, rude, or cutting everyone off. It’s about healthy boundaries. Sometimes that looks like keeping people at an arm’s length, being intentional with how much access they have to you, and recognizing that you do h...

Surrendering to God sounds beautiful in theory, but in real life, it can be one of the hardest things we’ll ever do. This episode speaks to the tension so many of us feel—the deep desire to trust God fully, while still wrestling with our flesh, doubts, and earthly desires. One day you might feel free, close to Him, and confident in your faith… and the next, you’re questioning everything. That stru...

FOMO—fear of missing out—is the feeling that everyone else is living a more exciting, connected, or fulfilling life than you. It often shows up around people we know, but it can also come from parasocial relationships: watching strangers online do things we wish we were doing. According to the Cleveland Clinic, FOMO can happen at any stage of life and for countless reasons. Scientifically, it’s ro...

In this episode, we’re talking about fighting perfectionism—and how it shows up differently for all of us. Maybe it’s in your goals, your schedule, your routines, your habits, or even the pressure to be a certain version of yourself. We unpack that familiar feeling of letting yourself down: replaying mistakes, questioning decisions, and being your own harshest critic. If you’ve ever felt like you’...

Why do we hesitate to fully believe in ourselves? In this episode, I explore the real reasons we avoid taking ourselves seriously—often without even realizing it. When we don’t know what we’re capable of yet, avoiding the effort can feel safer than risking disappointment. It’s easier to joke about a dream than to try for it and fall short. But the truth is, the confidence and fulfillment we’re cha...

I’ve always been a people pleaser. I’ve always cared what people think—probably too much. But 2025 was the year that slowly started to change. In this episode, I talk honestly about the realization that a part of us will always care about other people’s opinions—and that’s not the problem. We live in an opinionated, hyper-connected world where everyone has access to everyone. There will always be...

The holidays are often painted as picture-perfect — cozy lights, nonstop joy, and magical moments that look straight out of a movie. But what happens when real life doesn’t match that version? In this episode, we talk about the tension between romanticizing the holidays and actually living them . We unpack what “living the holidays” can really look like: messy, quiet, ordinary moments that don’t n...

In this episode, we break down why New Year’s resolutions feel so hard to stick to. Most of us set extreme, all-or-nothing goals that fall apart the second we miss a day. We also get stuck focusing on the outcome—numbers, timelines, perfection—instead of the identity and small habits that actually create change. We touch on the comparison trap, too: seeing everyone “level up” online can make your...

In this episode, I’m speaking as a 23-year-old who has only ever dated in this generation — so while I don’t have all the answers, I do have real thoughts on why dating right now feels so impossible. Let’s be honest: dating sucks in 2025, and a lot of us feel it. From draining dating apps to hookup culture, commitment fears, and the never-ending bachelors who are “not ready,” meeting someone with...

Snow on the ground means Christmas is officially here—so let’s unwrap today’s episode. After chatting about breakups last week, we’re jumping into the messy, magical question: How do you know you’re ready to date again? We talk about why there’s no single “green light,” how to protect the healing you worked so hard for, and why one bad date doesn’t mean love is canceled. I break down the art of pa...

Welcome to our first series of Season 2! In this episode, we unpack the emotional aftermath of a breakup and explore what it looks like to heal with intention instead of attachment. We talk about reflecting on both the good and the bad—without romanticizing, rewriting history, or slipping into the “what if” spiral. These reflections become powerful teachers, helping us redefine our standards, rein...

In this episode, we dive into what it really looks like to be in the process — that in-between stage where you’re outgrowing your old self but not quite living as your dream self yet. It’s that messy middle where you’re learning, healing, and preparing for the version of you you’ve been envisioning. We talk about what this “becoming” season feels like — the waiting, the quiet growth, the uncomfort...

Welcome to the FIRST EPISODE of Season 2! In this episode, we unpack the very real and relatable experience of being in a funk — those seasons where you feel off, unmotivated, or disconnected from yourself and the world around you. We talk about why these funks happen in the first place — from emotional burnout, overstimulation, and lack of structure to deeper causes like self-comparison, unproces...

In this episode, we dive into the power and importance of accountability —specifically within your relationships with others. It’s easy to point fingers or let emotions take the lead, but true growth comes from looking inward first. We talk about how taking accountability starts with you—your choices, your reactions, and your ability to stay grounded in who you are, even when things get tough. Thi...

In this episode, we dive into the art of slowing down in a world that glorifies hustle. We talk about how easy it is to get caught in constant motion — always chasing the next goal, plan, or distraction — and how that often leaves us feeling disconnected from ourselves. This conversation explores the power of stillness: what it truly means to pause, to breathe, and to be present. We reflect on how...

When it comes to love, knowing your non negotiables isn’t about being “too picky” — it’s about knowing your worth. In this episode, we talk about the importance of having high standards in romantic relationships and what it really means to honor them. From understanding what you truly need versus what you’ve been taught to settle for, to recognizing the difference between connection and comfort, t...

Growing up isn’t just about getting older — it’s about learning how to carry the pieces of yourself that once felt simple, free, and full of wonder. In this episode, we dive into the fear of growing up — the part that feels like losing your youth, your spontaneity, or even yourself. We talk about how comparison, timing, and pressure can make adulthood feel like a race instead of a journey, and how...