Talk AB It Podcast

This episode is for the girls who genuinely don’t want a relationship right now — and are completely okay with that. In a world where being in a relationship can feel like the ultimate goal, we’re talking about what it looks like to actually love your life single. I don’t want to be tied down, compromise my morals, make excuses for someone’s immaturity, or feel like I have to shrink the life I’m b...

It’s so easy to look around and feel like you’re falling behind — watching other people get into relationships, land their dream jobs, move to new places, or reach milestones you thought you would have reached by now. But the more time we spend comparing our lives to everyone else’s timeline, the more we lose sight of our own. This episode is a reminder to stop rushing your life just because someo...

I think we could all use a little more fun in our lives. In a world where everything can feel so serious, productive, and constantly on display, it’s easy to forget to do things simply because they make us happy. This episode is a reminder to romanticize your life a little more, say yes to the spontaneous plans, pick up the hobbies you love, try something new, and make memories that don’t necessar...

College teaches you a lot—but sometimes the biggest lessons have nothing to do with what happens in the classroom. In this episode, we’re talking about the things we’ve learned along the way: why having more friends doesn’t always mean you’re happier, why quality will always matter more than quantity, and why growing as a person doesn’t mean you have to completely change who you are. We also dive...

As summer comes to an end, there’s something about this season that naturally makes us reflect. What did we love? What do we want to bring with us into the next season? And maybe even more importantly, what are we ready to leave behind? In this episode, we’re talking about our end-of-summer ins and outs—not just trends, but the mindset shifts and habits we want to carry forward. From being more in...

In this episode, I’m joined by Savanna Theisen for a conversation about growing up, finding yourself, faith, creativity, and turning the things you love into something bigger than yourself. We take it all the way back to Savanna’s childhood—talking about her favorite memories, lake life, family, dance, and the experiences that shaped who she is today. We also dive into her teen and college years,...

Sometimes becoming the woman you’re meant to be requires you to let go of the girl you once were. In this episode, we’re talking about the uncomfortable but necessary process of releasing old identities, friendships, habits, expectations, and versions of ourselves that we’ve simply outgrown. We can spend so much time focusing on who we want to become that we forget becoming also requires making ro...

There’s a difference between being self-absorbed and genuinely falling in love with the person God created you to be. In this episode, we're talking about why it's okay to be obsessed with becoming the healthiest, happiest, and most authentic version of yourself. For so long, we've been taught that loving ourselves too much can come across as arrogant or narcissistic, but true self-love isn't abou...

There’s something incredibly freeing about becoming secure in your singleness. In this episode, we’re talking about why I’ve lost interest in dating—not because I’ve given up on love, but because I’ve realized that our generation can make dating feel exhausting, confusing, and often disconnected from the kind of relationship I truly desire. Instead of chasing something that leaves me feeling drain...

In this episode, we're diving into a question that has been weighing heavily on my heart: Why is it so hard to feel healthy? Even when you're taking care of yourself—working out, eating well, drinking water, taking your vitamins, and doing all the "right" things—it can still feel like you're falling short. With endless wellness advice and constant comparison on social media, it's easy to start que...

This episode is a reminder that every dream comes with moments that make you question if it's worth it. When progress feels painfully slow, the results aren't showing, and you start comparing yourself to everyone else, it's easy to believe you're falling behind or failing. But what if those moments aren't signs to quit? What if they're the very moments that reveal how badly you want the life you'r...

What if the spark you've been searching for isn't something you need to find—but someone you need to reconnect with? In this episode, we're talking about the importance of truly knowing yourself and how genuine self-awareness is often what brings your confidence, joy, and excitement for life back. So many of us spend our time trying to become someone else or chasing the next version of ourselves t...

In this special devotional episode, we take a step away from our usual conversations and spend intentional time discussing what it truly means to trust God. Faith can feel complicated, especially in seasons of uncertainty, waiting, or when life doesn't unfold the way we expected. Together, we talk about the importance of surrender, choosing trust over control, and believing that God is working eve...

Lately, one of the biggest things God has been teaching me is how to love myself for who He created me to be, especially during seasons when life makes me feel less beautiful. Whether it's comparison, disappointment, insecurity, changes in life, or the things people say and do, there are so many moments that can make us question our worth. It's easy to allow those experiences to become evidence ag...

Burnout can be incredibly difficult to face because it often shows up in the middle of things we care deeply about. It's not always a lack of motivation or passion—in fact, sometimes it's the opposite. You love your friends, your commitments, your work, your hobbies, and the life you've built, so slowing down feels wrong. You don't want to cancel plans, disappoint people, or admit that you simply...

In this week's episode, we talked about growth, self-discovery, and learning to embrace the season of life you're currently in. Sometimes it's easy to look back at old versions of ourselves with embarrassment or regret, but the truth is that every version of you served a purpose. The person you used to be helped shape the person you are today. Your mistakes, lessons, victories, and growing pains a...

Being let down by people we trust is one of life's most difficult experiences. Whether it's a friend, family member, relationship, or someone we looked up to, disappointment can leave us feeling hurt, confused, and stuck replaying what happened. In this episode, we talk about the reality that closure doesn't always come from the other person and how healing often begins when we stop waiting for ap...

This episode is your reminder that the “perfect summer” does not have to mean completely reinventing yourself. We talk about how every summer feels different, and instead of chasing trends or trying to become a whole new person, this season can simply be about adding more life into the person you already are. From creating Pinterest boards and finding your summer style, to investing in staple piec...

This week’s episode is a conversation about loneliness — something almost everyone experiences, yet so few people openly talk about. We barely even scratched the surface of this topic because there are so many layers to it: feeling disconnected, struggling with hyper-individualism, navigating seasons of isolation, and learning the difference between being secure on your own versus convincing yours...

A year of podcasting. A year of showing up, learning, growing, overthinking, doubting, creating, and most importantly — doing it anyway. In this episode, I reflect on what this past year has taught me and the biggest lesson I continue to come back to: just start. So much time can be spent worrying about what could go wrong, what people might think, or whether you’re “ready” enough, but none of tha...

In this episode, we talk about something so common, yet so overlooked—speaking without thinking. It shows up in moments of frustration, when we’re joking around, trying to fit in, or even just filling silence. It’s a natural human reaction, but it can reveal more about us than we realize. This conversation dives into the idea that our words are often a reflection of what’s going on internally. The...

This episode is a reflection on the small mindset shifts I’ve been leaning into in this season—simple reminders that have been helping me step out of pressure and into a healthier perspective. It’s about learning how much the way we think shapes the way we live, and how choosing a different lens can bring more peace, patience, and clarity into everyday life. I talk about the importance of letting...

This episode dives into the connection between self-love and the spaces we allow things—physically, mentally, and emotionally—to take up in our lives. We talk about how clutter isn’t just about messy rooms or overstuffed closets, but the habits, relationships, thoughts, and expectations we hold onto that no longer serve us. Loving yourself isn’t just affirmations and bubble baths—it’s being honest...

Lately, I feel like I’ve been seeing the “cool girl” aesthetic everywhere—on social media, in outfits, in the way people act, talk, and present themselves. And honestly… I love it. It’s fun, it’s inspiring, it makes you want to elevate yourself. But at the same time, I had this moment where I realized something really important: the coolest thing you can actually be… is yourself. It’s so easy to g...

In this episode, I share what it’s been like to be in a season where I feel this strong need to be in control—but honestly don’t know how to be. When every decision feels so important, it’s easy to put pressure on yourself to make all the “right” choices and feel like everything depends on you. I talk about the fear of going down the wrong path, the pressure of not wanting to repeat past mistakes,...