Seth J. Gillihan, PhD
Seth J. Gillihan, PhD – Think Act Be
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
Auteur
Seth J. Gillihan, PhD
Categorie
Website van de podcast
Nieuwste aflevering
17 dec. 2024
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Android bijna 10 mln downloads · beoordeling 4,8
iOS binnenkort
Afleveringen
Ep. 240: Why I Decided to Pause the Podcast
17.12.2024
7:34
Ep. 239: Doug Holt — How to Find Hope When You Think You Married the Wrong Person
20.11.2024
47:43
Ep. 238: Dr. Paul Kesselman — How to Have Great Communication with Your Kids at Any Age
09.10.2024
44:19
Ep. 237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete
25.09.2024
43:01
Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out
11.09.2024
27:12
Ep. 235: Diane Manser — How to Make Peace with the Joys and Pains of Being a Teacher
21.08.2024
36:48
Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits
07.08.2024
46:48
Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You’re Anxious
24.07.2024
51:33
Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors
10.07.2024
34:03
Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage
26.06.2024
41:56
Ep. 230: Ethan Nichtern — Mindful Awareness 5. A Better Way of Working with the Mind You Have
12.06.2024
Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being?
29.05.2024
Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life
15.05.2024
52:49
Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening
01.05.2024
38:12
Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult
17.04.2024
46:23
Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma
03.04.2024
55:35
Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life
20.03.2024
55:55
Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You
13.03.2024
38:22
Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Cannot Offer
06.03.2024
55:01
Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife
28.02.2024
56:43
Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most out of Psychotherapy
14.02.2024
41:54
Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change
07.02.2024
44:25
Ep. 218: Dr. Regine Galanti — Therapy 2. How Anxious Parents Can Help Their Anxious Kids
31.01.2024
35:51
Ep. 217: Dr. David Tolin — Therapy 1. What Is the Best Way to Treat Hoarding?
24.01.2024
47:59
Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction
17.01.2024
40:22
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