Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Afleveringen
7.11 Own Your Spotlight! 11.07.2026 1:23
Shine without apology!
7.10 Give Yourself or Someone Else a Pep Talk! 10.07.2026 1:15
Your voice can lift a spirit...including your own.💛
7.9 Celebrate Yourself OUT LOUD! 09.07.2026 1:22
You earned this moment. Own your progress with pride. 🧡
7.8 Focus on Your Posture! 08.07.2026 1:19
Stand tall—your joy follows. 🧡
7.7 Be the Change You Wish to See 07.07.2026 1:28
Be the good you're waiting for.
7.6 Set a Boundary with Kindness 06.07.2026 1:21
A loving NO makes room for a better YES!
7.5 Remind Yourself All Day That You Can Do Anything! 06.07.2026 1:09
Believe it and become it!
7.4 Do Something with Intention and Pride 04.07.2026 1:04
Leave your signature on the day!
7.3 Say or Do Something Bold Today 03.07.2026 1:02
Bold moves create unforgettable moments.
7.2 Solve a Problem with Confidence, Clarity and JOY! 02.07.2026 1:59
You are more capable than the problem. Confidence clears the way!
7.1 Stand in a Superhero Pose for 30 Seconds 01.07.2026 1:22
Confidence starts with how you stand!
6.30 Have a Conversation with Someone Who Brings You JOY 30.06.2026 1:23
Spend time with a voice that lifts you. Joy sounds like a good conversation.
6.29 Offer Help Before Someone Asks 30.06.2026 1:15
Joy grows when we notice someone's need before they have to carry it alone. 🧡
6.28 Give Someone Their Flowers 28.06.2026 1:21
JOY CAN'T WAIT ANOTHER DAY!
6.27 Treat Someone You Are Grateful for to Something Special 28.06.2026 1:22
Generosity is joy in action.
6.26 Send a Handwritten Note 27.06.2026 1:09
A handwritten note is love that lingers. 💛
6.25 Work to Understand or Be Understood 25.06.2026 1:58
Being understood is a gift—so is understanding.
6.24 Share Something JOYFUL on Social Media (HAPPY NATIONAL DAY OF JOY!!!!) 24.06.2026 2:10
HAPPY NATIONAL DAY OF JOY!!!!
6.23 Call Someone You Love Just To Say Hi! 24.06.2026 1:11
No agenda—just love...just JOY! ☎️🧡
6.22 Introduce Yourself to Someone New 22.06.2026 1:24
Your next great conversation starts here.✨
6.21 Send Someone a Photo That Made You Think of Them 21.06.2026 1:19
Happy Father's Day to all of the wonderful fathers all over the world!
6.20 Tell a Family Story or Ask Someone About Their Family Story 20.06.2026 1:10
The answers you get are only as good as the questions you ask! #sarahnsays
6.19 Celebrate Your Heritage! (HAPPY JUNETEENTH!) 20.06.2026 1:36
TO FREEDOM!!
6.18 Ask Someone About a Dream or Goal They Have 19.06.2026 1:05
Curiosity is a form of love and joy!
6.17 Support a Small Business in Your Community 17.06.2026 1:44
Support local, strengthen community. Your purchase has purpose. 🧡
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