Sarahn Says

Just Enough Joy

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.

Auteur

Sarahn Says

Categorie

Education

Nieuwste aflevering

4 nov. 2026

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Afleveringen

10.10 Watch the Sky for 1 Minute 11.10.2026

Look to the sky! What do you see?

10.9 Read a Passage From Your Favorite Book 09.10.2026

What is joy, if not the reward of being found in the pages, after it is lost in the pain.

10.8 Learn a Random Fact 08.10.2026

There's so much to know about...just about everything! TAP IN!

10.7 Listen to a Genre of Music You Rarely Explore 07.10.2026

You got to listen to your heart. listen to the beat, listen to the rhythm, the rhythm of the street!

10.6 Read a "How-To" Article 06.10.2026

Learning is fun! Especially when there is no pressure to do so.

10.5 Maximize on Your Strengths 05.10.2026

You are all that! Get the most from what you naturally give!

10.4 Do Something Slowly on Purpose 04.10.2026

Pipe down...FOR YOUR JOY! haha!

10.3 Visit the Library 03.10.2026

HAVING FUN ISN'T HARD WHEN YOU'VE GOT A LIBRARY CARD!

10.2 Be Inspired! 02.10.2026

Be open to all the possibilities!

10.1 Ask Any Question Out of Curiosity 01.10.2026

Joy lives in questions too!

9.30 Take a Break Every Hour Just to Breathe 30.09.2026

Pause. Breathe. Reset.

9.29 Spend at Least 10 Minutes Outside 29.09.2026

"You will go out in joy and be led forth in peace. The mountains and hills will burst into song before you and all the tress of the field will clap their hands." - Isaiah 55:12

9.28 Give Yourself a Scalp Massage 28.09.2026

Do what you can, where you are, with what you have!

9.27 Make Soup! 28.09.2026

"Real soup is to the body what peace is to the soul." — Isabel Allende

9.26 Get a Good Night's Rest 26.09.2026

I'M ABOUT TO GOOOOOO LAY DOWWWWWNNN!

9.25 Happily Miss Out on Something! 25.09.2026

You’re not missing out when you’re exactly where you want to be. ✨

9.24 Give Yourself a Big Hug! 24.09.2026

SQUEEZEEEE!

9.23 Prepare or Have a Meal that Brings You Joy 23.09.2026

You might just be HANGRY boo!

9.22 Create a Morning or Night Ritual for the New Season 22.09.2026

If you get up in the morning and have a routine, you are automatically cooler than 95% of the population. JUST DO IT! and Say Hi to Fall! 👋🍂

9.21 Give Yourself Grace 21.09.2026

Keep growing and keep going...

9.20 Enjoy a Cozy Moment for Yourself 21.09.2026

Comfortable in my skin, cozy with who I am!

9.19 Set Boundaries 19.09.2026

Create more room for what you deserve and desire. If it's good for you, by proximity, it's good for others.

9.18 Spend Time Cleaning Out Your Phone or Email 18.09.2026

1..2...1,2,3 RELEASE EM!

9.17 Drink a Fresh Pressed Juice 17.09.2026

Juice up your joy.

9.16 Love Your Flaws 17.09.2026

You don't have to be flawless, to be YOU! YOU are enough!

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