Emma Storey-Gordon

ESGfitness

Health EN ↓ 929 afleveringen

Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk

Bezoek zeker de website van de podcast en steun de maker: esgfitness.co.uk

Auteur

Emma Storey-Gordon

Categorie

Health

Website van de podcast

esgfitness.co.uk

Nieuwste aflevering

26 okt. 2026

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Afleveringen

Ep. 925 - Q&A: Alcohol and fat loss, YOLO, diminishing returns and choosing what matter, Hormonal fluctuations. 26.10.2026 41:13

Apply for coaching here 00:00 Opening conversation: coaching referrals and business boundaries 02:30 Meet Emily and Haley; why life can improve with age 06:27 Small daily choices compound over time 07:19 Sleep, symptoms and taking back a sense of control 09:02 Protein bars: practical nutrition over “natural” marketing 12:19 Alcohol, fat oxidation and the calorie-deficit reality 15:22 Hormonal fluc...

Ep. 924 - The truth about menopause and fat gain 26.10.2026 8:37

Apply for coaching support here

Ep. 923 - Most of what you are doing isn't helping (Price's law) 19.10.2026 9:54

Apply for coaching here Whatsapp Emma here

Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges 14.10.2026 45:36

Apply for coaching here Stress and its impact on health Strategies to overcome diet fatigue Fertility and weight management Sleep hygiene and relaxation techniques Behavioral change and mindset shifts Use of acupressure mats for relaxation Managing emotional eating and urges The importance of planning and structure in dieting Addressing financial and emotional stress Patience and consistency in he...

Ep. 921 - The last diet you ever need 13.10.2026 16:52

Sneak peak into the commit to 6 program - find out more and join us here

Ep. 920 - Minimum effective dose 12.10.2026 17:02

Apply for coaching here Whatsapp Emma here

Ep. 919 - Before you enter another Hyrox... 08.10.2026 10:25

Apply for coaching here Whatsapp me here

Ep. 918 - Limiting beliefs and NEW COACH INTRO! 06.10.2026 36:22

Apply for coaching here Join commit to 6 here

Ep. 917 - Menopause and Fat loss 05.10.2026 15:21

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Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting 29.09.2026 54:21

Join commit to 6 here Ask Emma anything here

Ep. 37 - Sci Vs BS running and cortisol 28.09.2026 14:47

apply for coaching support here

Ep. 915 - You can have it all 24.09.2026 15:40

Apply for coaching support ⁠here⁠

Ep. 914 - use these 3 principles to get better results (for less time and without burning out) 21.09.2026 20:30

Apply for coaching here Whatsapp me here Read the article here

Ep. 913 - Q&A Anxiety, The Book and more 17.09.2026 32:45

apply for coaching here get a copy of the book

Ep. 912 - Aging and body composition and The impact of thyroid on weight 14.09.2026 12:19

Apply for coaching support https://esgfitness.co.uk/

Ep. 911 - 3 underrated ways to diet 07.09.2026 13:38

Apply for coaching here Intentional eating and self-care Eating slowly to reduce intake Tracking calories for awareness Myth-busting about hormones and aging The importance of long-term mindset in health and wealth Fasting and ketogenic diets misconceptions The role of misinformation in dieting Building habits for sustainable health and wealth

Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image 03.09.2026 49:07

Chapters 00:00 Introduction to the episode and guests 01:12 Emma introduces the coaching team and discusses lifestyle changes 03:24 Evidence on massages improving marathon performance 05:05 The myth of warm-ups and effective gym routines 06:19 Calorie intake and short-term weight fluctuations 08:11 Lymphatic drainage and body health myths 11:04 Gut health supplements and their limited benefits 15:...

Ep. 909 - Menopause plans & vague goals 31.08.2026 11:59

Apply for coaching Whatsapp Emma Apply for mentoring

Ep. 908 - Plateau's and Behavioural psychology in fat loss 24.08.2026 9:22

Apply for coaching here Behavioral psychology in fat loss The importance of patience and consistency The 30-day rule for results Mindset and personal standards Enjoying the journey, not just the outcome Overcoming impatience and frustration The role of routines and emotional eating Long-term mindset in health and fitness

Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting) 20.08.2026 11:04

Join commit to 6 ⁠⁠here⁠⁠ Lose fat AND keep it off. whatsapp me with questions ⁠here

Ep. 906 - F*k Average (how to end yo -yo dieting part 3) 19.08.2026 12:24

Join commit to 6 ⁠here⁠ Lose fat AND keep it off. whatsapp me with questions here

Ep. 905 - Life fitness (how to end yo-yo dieting part 2) 18.08.2026 11:33

Join commit to 6 here Lose fat AND keep it off.

Ep. 904 - How to end yo-yo dieting: part 1. 17.08.2026 18:27

Join commit to 6 Whatsapp me with questions here . Key Points: Behavior change as the core of fat loss Key problems in dieting: overwhelm, impatience, perfectionism The three-to-one method for decision fatigue and balance Range targets for flexible dieting Minimum effective dose workouts for time-starved individuals The six-week mindset course for lasting change The importance of long-term commitm...

Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus 13.08.2026 40:31

Join commit to 6 here Whatsapp me here Gym progress and plateaus Scar tissue and weight loss post-C-section Glute activation exercises and tips Electrolytes, salt, and hydration for runners Weather's impact on diet and cravings

Ep. 36 - Science Vs Bullsh*t - Logical fallacies 10.08.2026 10:49

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