Your Dream Life with Kristina Karlsson

Hello & welcome back! Wellness & health - in a holistic sense - is such a critical element in what most people I come across describe as important to living their Dream Life, and in today’s episode we’ll be diving deep into aspects of wellness. More specifically – wellness for the men in your life. Join me for this inspiring conversation with Jake Lambert of  Movember  – an organization de...

Dreams have such power to pull us forward - and they've been the driving force behind millions of significant achievements in human history. In my own experience, every significant achievement started with a dream. First I imagined it, then I made it happen. But, in the hustle and bustle of everyday life, we often overlook the importance of dreaming and more importantly, of giving our dreams the a...

Hello & welcome back! Today, we’re delving into a topic that has the potential to transform your life and career: finding your voice to speak confidently in front of groups of people. Before you hit pause or think this doesn't apply to you, consider this: public speaking isn't just about addressing large audiences from a grand stage. It's a skill that can benefit you in countless ways, from in...

Hello & welcome back! In today's episode, we delve into the intricate dance between ambition, motherhood and entrepreneurship. My guest, Carrie Kwan, co-founder of  Mums & Co ., joins me to share her wisdom, insights, and practical tips on navigating the complexities of modern life as a business owning Mum. Carrie’s mission in life is to help women harmonise ambition (business and career g...

Hello & welcome back! Are you ready to make the most of the last quarter of 2023 – Q4? Listen in as I share insights on how to do just that - by taking a little time to plan. Long-time listeners will know that I’m a big advocate for a very simple but effective approaching to planning for each coming 3 months like it’s a new mini year. A fresh start. And it is! Listen in to learn: Quarterly Pla...

Hello & welcome back! You are going to love this episode with the wonderful Lyndall Mitchel – a deeply experienced wellness practitioner, wellness entrepreneur and one of the loveliest human beings I know.  Lyndall had the good fortune of growing up on an organic banana & avocado farm – has lived wellness her entire life - and is a pioneer in wellness spas. Advising and helping people with...

Hello & welcome back! If you’re a frequent listener to my podcast, you know that I’m all for inspiring you to live your dream life – whatever that means for you. It’s different for all of us – with one exception. To live our dream lives, we all need health and wellbeing. Wellness. But how do you start a journey to glowing, sustained wellness? There are so many things that you can do - so many...

Hello & welcome back! Do you ever find yourself hoping that someday, life will be less hectic?!  ‘ One day ’, you say, you'll ‘ finally have time for the activities that you love’ . Writing that book, more time for you, chasing your dreams, traveling with friends…  But life is unpredictable – and full - and if we're not careful, dull, unfulfilling tasks can quickly occupy our precious hours, d...

Hello and welcome back! If you listened to my episode last week, I shared how amazing it is to go on retreats and the many benefits. It's very much part of my life and there are a few ways of doing it, so listen here to the last episode if you haven’t already.  And in this episode, I’ve gathered the three amazing humans that I'm running a Fiji retreat with at the end of October 2023.  It’ll give y...

Hi & Welcome Back! In this week's podcast episode, I'm thrilled to share something truly soul-nourishing and inspiring: the concept of retreats.  Over my 25 years of attending various retreats, I've come to realise that they aren't solely about group settings or lots of people. Retreats can take various forms, even for introverts like me.  Listen in here as I explore how to embark on a retreat...

Hello and welcome back! Over and over, I’ve learned that taking action is so much better than inaction. Just starting – even with the smallest step – is all you need to do. Listen in to learn more. And when you finish listening to this podcast – I want you to ask yourself, what is one action that you can take today to get just a tiny bit closer to creating your dream life. As always, I’d LOVE to h...

 Hello and welcome back! This week’s podcast guests are the amazing Bobby Mala & Adina Jacobs – founders of Mentor Walks, a ground-breaking mentorship program that has touched the lives of countless individuals worldwide. It's an insightful conversation you really don't want to miss if you want to learn how to leverage the power of having a mentor. Bobby and Adina take us on a compelling explo...

Hi there and welcome back to another episode.  I’m currently working from Sweden - which is my home country - and every day I go for a walk and share an insight on my Instagram stories (if you want to check it out my insta handle is @kristinadreamlife On todays walk I was thinking a lot about how mentors had such an impact on my life so I wanted to share the power of mentors with you today. I thin...

Hi there and welcome back! This week’s podcast guest is the amazing Kemi Nekvapil - and it's a powerful and insightful conversation you really don't want to miss. Listen on your commute or daily walk... Kemi is a lady who knows well the feelings of fear, vulnerability and powerlessness. And how to turn them into silver linings. Growing up in foster care, many times she had the doors to validation...

Hi there and welcome back! I'm currently living one of my dreams, and that is I am based in Sweden over the Swedish summer, which is simply amazing. I get to see my family and friends. The reason for sharing that, is that today I want to talk about ‘ what to do when you don't know what to do ’. Embarking on the journey towards your dream life - whatever that is for you - can be both exhilarating a...

Hi there and welcome back! Oh, I am so excited for you about this episode – a captivating and insightful chat with Ryder Carroll, the wonderful creator of  The Bullet Journal Method . Whether you're a seasoned bullet journaling enthusiast or new to the concept, this episode is a must-listen as Ryder shares his personal journey and practical tips on how to successfully harness the power of bullet j...

Hello & welcome to another episode! With an abundance of resources, opportunities, and access to affordable assistance in today's digital age, it’s never been easier to start your own business or side hustle. I'm thrilled to have a very special guest with us today, someone who is deeply experienced when it comes to starting and growing successful businesses. Get ready to be inspired and empowe...

Welcome back to another episode!  Today, I'm feeling incredibly inspired, thanks to the amazing progress I’m seeing from people in my coaching sessions and book club.  And you know what else makes my heart sing? Talking about starting new businesses or side hustles. Start up is something I know well - and love.  As we head into a future where AI will replace more and more human jobs, many people a...

Hello & welcome to another episode! “Effective planning turns dreams into reality as we navigate life's challenges, reflect on lessons learned, and take deliberate steps towards our goals.” Can you believe we're already halfway through 2023? Time flies when you're having fun! Today, we talk about how to plan for a brilliant next six months. To help you make it as productive as you want it to b...

Hello & welcome to another episode! “I'm just not meant to be wealthy!” “Making money is going to be really hard!” “I'm not smart enough to make real money!” “I'm never going to be able to afford a house!” These are the messages many of us tell ourselves about money – which become what we believe and then determine how we behave. The good news? Molly Benjamin, founder of the  Ladies Finance Cl...

Hello & welcome to another episode! In today's episode, we delve again into the topic relevant to everyone: money. Whether it's the fear, excitement, or desire it elicits for you - money plays a significant role in our lives. Join me as I share some of my experience on how progress towards financial freedom can be a key to unlocking your dream life. Whatever that means for you. We all have div...

Hello & welcome to another episode! This week we have another inspiring guest – the wonderful Molly Benjamin - and we are talking about money! I’m really passionate about everyone having a simple & clear financial plan that leads to financial freedom - because if we want to live our dream lives, we need money. Molly Benjamin is the author of  Girls Just Wanna Have Funds  - a practical and...

Hello & welcome to another episode! Did you listen to  last week’s episode  with Louisa Jewell? If you haven’t listened to it yet make sure you do. It’s so good! I’m so inspired after that chat - and I’m so determined to support as many people as I can to overcome the barriers of self-doubt – freeing them up to pursue their dreams and goals. In fact, I’m so determined that I’ve just started wo...

Hello & welcome to a brilliant episode!    …one you just must share with friends. If you're human(!), then you've probably experienced self-doubt at some point in your life as we all do. Whether it's doubting your abilities at work or play or feeling unsure doing new things - self-doubt can hold you back from achieving your dreams and goals and living a fulfilling life. In my experience it is...

Hello & welcome to another episode!  This week I’m talking about how you can overcome and harness the power of something very important – which in my experience is the number one dream killer for many people – SELF-DOUBT. If you have a big dream or goal that you haven’t done before, I have a suspicion that you’ll experience a bit of self-doubt. It’s very normal. In this episode I share my expe...