Wellness Wednesday Activation Podcast

Fall has a way of sneaking up on you. The schedules fill up, the snacks multiply, and somewhere between Halloween candy and Thanksgiving dinner the wheels quietly fall off. Most people don't plan for it... they just wake up in January wondering what happened.  This week on Wellness Wednesday, host Jami brings in her dear friend Heidi, a nutritional therapy expert, to talk about something that...

What does it actually mean to live long? Not just to add years to your life but to bring more life to every single year? This week Jenny sits down with Dr. Teri, a Board Certified Naturopathic Doctor, Master Herbalist, Certified Natural Health Professional and Kai Chi Qigong Master Trainer with more than 40 years of experience in natural health, for one of the most compelling longevity conversatio...

Walk into any health store and you will find hundreds of vitamins, powders, herbs and supplements all promising better health. But how do you actually know what you need, whether what you are taking is working, and whether the company you are trusting is even worth trusting?  In this Wellness Wednesday conversation, Dr. Brett sits down with Dr. Jess, a Doctor of Chiropractic with 18 years of clini...

Most people have heard about taking care of their muscles, joints and bones. But what about fascia? This incredible web of connective tissue connects your head to your pinky toe, surrounds every organ, blood vessel, nerve and joint, and was only recently recognized as an organ by the medical community. And according to Kathleen, a Doctor of Physical Therapy who has specialized in myofascial releas...

Most people do not think about their brain health until something starts to go wrong. But the truth is, the choices we make today have a direct impact on how our brain functions 10, 20 and 30 years from now. And according to Madaleen, a wellness practitioner with 20 to 25 years of experience in the wellness space, the good news is that our bodies are extraordinarily forgiving and it is never too l...

Heart disease is still the number one cause of death in the United States. And according to Dr. Doug, 86% of heart attacks and strokes should be prevented. So why are we not talking about prevention until it is too late?  In this special Showcase edition of Wellness Wednesday, Jami sits down with Dr. Doug, an interventional cardiologist who is board certified in cardiology, internal medicine and o...

What if the golden years could actually be golden? What if the decline, the suffering and the loss of independence that most people accept as inevitable could be changed at the cellular level?  In this Wellness Wednesday conversation, host Andrea sits down with Shanell, a third generation senior living home owner and geriatric specialist who has spent more than 11 years incorporating cellular acti...

What if the struggles you see in a child — the inability to focus, to advocate, to communicate, to connect — are not character flaws or limitations they are stuck with forever? What if they are symptoms of something happening at the cellular level that can actually be addressed? In this Wellness Wednesday conversation, Dr. Brett Brimhall — a chiropractor, nutritionist and acupuncturist with 26 yea...

Most people think of joint health as a bone and cartilage conversation. But according to Dr. Janet Cline, a recently retired chiropractor with nearly 40 years of clinical experience, healthy movement starts at the cellular level — and until you address what is happening inside your cells, no amount of supplementing, stretching or managing will get you where you want to go. In this Wellness Wednesd...

You cannot stop aging. But you can absolutely change how well you age — and this Showcase episode of Wellness Wednesday breaks down exactly how. In this special last-Wednesday-of-the-month edition, Shauna sits down with Dr. Jessica Buhler, a Doctor of Chiropractic with 18 years of clinical experience, additional certifications in acupuncture and allergy elimination, and two years on the LifeVantag...

What if the glow everyone is chasing is not something you create — it is something you reveal? That is the philosophy at the heart of this week's Wellness Wednesday conversation, and it is one that holistic esthetician Isa Dinerman has spent nearly 23 years building her practice around. In this episode, Jami sits down with Isa for an honest, practical and beautifully personal conversation abo...

One in every 31 children in the United States is now diagnosed with autism. That number was 1 in 10,000 in the 1980s. Something has changed — and according to Dr. Ron, a chiropractor and neurofeedback specialist with 28 years of clinical experience, the answer lies not in the behavior we can see, but in the cellular damage happening beneath the surface. In this Wellness Wednesday conversation, Jen...

Most people assume that feeling tired, sluggish or just plain off is a normal part of getting older. But according to functional medicine expert Dr. Brett, it is not normal at all. It is a communication problem. And the good news is that when you understand what is actually happening inside your cells, you have real options. In this Wellness Wednesday conversation, Shauna sits down with Dr. Brett,...

Most people assume that struggling with energy, weight, hormones, or inflammation means something is seriously wrong. But according to functional medicine practitioner CeCe, it often comes back to one thing — metabolic health. And the good news is that metabolic health responds incredibly well to the right daily inputs. In this Wellness Wednesday conversation, Marilee sits down with CeCe, a functi...

Most people spend years chasing symptoms.  The fatigue. The brain fog. The inflammation that never fully settles. The recovery that takes longer than it should. And no matter what they try, something still feels off.  What if all of it is pointing to the same place?  In this special Showcase edition of Wellness Wednesday, we go deeper than we ever have before. We are talking about what is actually...

Collagen is often associated with healthy skin, hair, and nails, but its impact extends far beyond beauty. As the most abundant protein in the body, collagen plays a critical role in supporting joints, muscles, bones, connective tissues, and overall mobility. As natural collagen production declines with age, understanding how to support this essential protein becomes increasingly important for mai...

In this Wellness Wednesday conversation, Jenny sits down with Candice Bradstreet, an integrative practitioner with more than 30 years of experience helping individuals navigate complex health journeys. Candice shares her personal story, including her husband's battle with non Hodgkin lymphoma, and discusses the importance of immune health, oxidative stress, mitochondrial function, vitamin D,...

Could your allergies actually be connected to your digestive tract? In this eye opening Wellness Wednesday conversation, naturopathic doctor and master herbalist Teri explores the surprising connection between gut health, inflammation, immune balance, and recurring allergy like symptoms. If you struggle with congestion, sneezing, coughing, post nasal drip, food sensitivities, or symptoms that neve...

Why do so many people feel exhausted, inflamed, mentally foggy, and overwhelmed even when they are trying to live healthier lives? In this powerful Wellness Wednesday episode, Dr. Brett breaks down the science behind activation, cellular wellness, and why so many people today are running on empty. As a global educator in Nutrigenomics and Activation, he shares practical insight into how stress, in...

Why do so many people suddenly feel exhausted inflamed mentally foggy and older than they should during midlife? In this powerful Wellness Wednesday conversation special guest Kellie dives into the science behind healthy aging cellular wellness and longevity. Together we unpack the hidden factors that may accelerate aging including oxidative stress mitochondrial dysfunction chronic inflammation po...

What if feeling healthy is about more than simply managing symptoms? In this episode, we sit down with Kasi, a practicing pharmacist with experience on both sides of the healthcare conversation, to explore the growing connection between modern medicine and natural wellness. Together, we discuss fatigue, brain fog, chronic stress, cellular health, and why so many people are searching for a better w...

So many people live with joint pain every single day. They push through the stiffness, ignore the inflammation, and accept discomfort as something they simply have to live with. But what if joint pain is not just about getting older or worn out joints? What if the body is trying to communicate something deeper?  In this powerful conversation, Janet joins us to share over 40 years of experience hel...

In this powerful Wellness Wednesday episode, host Jenny sits down with functional health practitioner Holli to explore one of the most misunderstood and underserved areas of women's health: thyroid dysfunction and autoimmune disease. Holli shares her deeply personal journey from weighing just 89 pounds — battling celiac disease, mold toxicity, SIBO, and thyroid issues — to becoming a thriving...

Why do some people still feel low energy, slower recovery, or a general sense of imbalance even when they are consistently doing all the “right” wellness habits such as eating well, exercising, managing stress, and prioritizing sleep. In this episode, we take a deeper look at what may be happening beneath the surface by exploring the science of cellular health and how it influences everyday energy...

In this episode, we explore the science behind peptides and how they function within the body’s natural signaling systems. While peptides are often discussed in wellness and longevity spaces, few people truly understand how they influence metabolism, recovery, and cellular communication.  Joined by Dr. Brett, a health and wellness expert with over 20 years of experience, we break down what peptide...