Wellness Wednesday Activation Podcast

Most people assume that feeling tired, sluggish or just plain off is a normal part of getting older. But according to functional medicine expert Dr. Brett, it is not normal at all. It is a communication problem. And the good news is that when you understand what is actually happening inside your cells, you have real options. In this Wellness Wednesday conversation, Shauna sits down with Dr. Brett,...

Most people assume that struggling with energy, weight, hormones, or inflammation means something is seriously wrong. But according to functional medicine practitioner CeCe, it often comes back to one thing — metabolic health. And the good news is that metabolic health responds incredibly well to the right daily inputs. In this Wellness Wednesday conversation, Marilee sits down with CeCe, a functi...

Most people spend years chasing symptoms.  The fatigue. The brain fog. The inflammation that never fully settles. The recovery that takes longer than it should. And no matter what they try, something still feels off.  What if all of it is pointing to the same place?  In this special Showcase edition of Wellness Wednesday, we go deeper than we ever have before. We are talking about what is actually...

Collagen is often associated with healthy skin, hair, and nails, but its impact extends far beyond beauty. As the most abundant protein in the body, collagen plays a critical role in supporting joints, muscles, bones, connective tissues, and overall mobility. As natural collagen production declines with age, understanding how to support this essential protein becomes increasingly important for mai...

In this Wellness Wednesday conversation, Jenny sits down with Candice Bradstreet, an integrative practitioner with more than 30 years of experience helping individuals navigate complex health journeys. Candice shares her personal story, including her husband's battle with non Hodgkin lymphoma, and discusses the importance of immune health, oxidative stress, mitochondrial function, vitamin D,...

Could your allergies actually be connected to your digestive tract? In this eye opening Wellness Wednesday conversation, naturopathic doctor and master herbalist Teri explores the surprising connection between gut health, inflammation, immune balance, and recurring allergy like symptoms. If you struggle with congestion, sneezing, coughing, post nasal drip, food sensitivities, or symptoms that neve...

Why do so many people feel exhausted, inflamed, mentally foggy, and overwhelmed even when they are trying to live healthier lives? In this powerful Wellness Wednesday episode, Dr. Brett breaks down the science behind activation, cellular wellness, and why so many people today are running on empty. As a global educator in Nutrigenomics and Activation, he shares practical insight into how stress, in...

Why do so many people suddenly feel exhausted inflamed mentally foggy and older than they should during midlife? In this powerful Wellness Wednesday conversation special guest Kellie dives into the science behind healthy aging cellular wellness and longevity. Together we unpack the hidden factors that may accelerate aging including oxidative stress mitochondrial dysfunction chronic inflammation po...

What if feeling healthy is about more than simply managing symptoms? In this episode, we sit down with Kasi, a practicing pharmacist with experience on both sides of the healthcare conversation, to explore the growing connection between modern medicine and natural wellness. Together, we discuss fatigue, brain fog, chronic stress, cellular health, and why so many people are searching for a better w...

So many people live with joint pain every single day. They push through the stiffness, ignore the inflammation, and accept discomfort as something they simply have to live with. But what if joint pain is not just about getting older or worn out joints? What if the body is trying to communicate something deeper?  In this powerful conversation, Janet joins us to share over 40 years of experience hel...

In this powerful Wellness Wednesday episode, host Jenny sits down with functional health practitioner Holli to explore one of the most misunderstood and underserved areas of women's health: thyroid dysfunction and autoimmune disease. Holli shares her deeply personal journey from weighing just 89 pounds — battling celiac disease, mold toxicity, SIBO, and thyroid issues — to becoming a thriving...

Why do some people still feel low energy, slower recovery, or a general sense of imbalance even when they are consistently doing all the “right” wellness habits such as eating well, exercising, managing stress, and prioritizing sleep. In this episode, we take a deeper look at what may be happening beneath the surface by exploring the science of cellular health and how it influences everyday energy...

In this episode, we explore the science behind peptides and how they function within the body’s natural signaling systems. While peptides are often discussed in wellness and longevity spaces, few people truly understand how they influence metabolism, recovery, and cellular communication.  Joined by Dr. Brett, a health and wellness expert with over 20 years of experience, we break down what peptide...

Are low energy brain fog and weight gain really just part of getting older or is there another way? In this episode we explore how simple daily habits can transform the way you feel at any stage of life.  Join us as we talk with Shauna a Functional Nutritional Consultant who is living proof that energy clarity and vitality are possible well into your later years. Discover practical strategies to s...

Stress Is Not Just Mental It Is Biological  Most people think of stress as something that lives in the mind. A busy schedule. A tough conversation. A long to do list. But stress is not just a thought process. It is a full body response.  When your brain perceives a threat whether real or emotional your nervous system activates a cascade of physiological changes. Your heart rate increases. Hormones...

What if cancer is not just a matter of chance but a reflection of what is happening inside your body every day  In this episode of Biohacking Cancer, we explore the deeper reasons behind cancer development and how your lifestyle, environment, and cellular health play a critical role  Join us with guest expert Joy, a health coach specializing in cellular health and genomics, as we uncover practical...

Feeling tired, overwhelmed, or stuck in your health journey? This episode explores how metabolic support and small daily habits can transform your energy and resilience over time. Featuring insights from Dr. Janet and a powerful real life transformation story, you will discover practical ways to support your body and create lasting wellness without extreme routines.  You can listen to all recordin...

In this episode, we explored the fascinating connection between the gut and the brain and why gut health may be one of the most important foundations for overall wellness.  Functional medicine practitioner Cece shared insights into the science behind the gut brain relationship, including how the microbiome, immune system, and vagus nerve influence mood, energy, and cognitive function.  Listeners a...

In this Wellness Wednesday episode, we explore the powerful connection between gut health, energy, mood, and weight balance. Many people focus on symptoms without realizing the digestive system may be at the center of their health challenges.  Global educator in nutrigenomics and activation Dr Brett joins the conversation to explain the science behind the 4R gut healing system. This simple yet pow...

Why are so many people exhausted even when they are doing all the right things?  In this episode of Wellness Wednesday, we dive into one of the most important conversations in health today: glutathione, NAD, and mitochondria.  These three cellular components play a central role in energy production, brain function, recovery, and aging. As levels decline over time, fatigue and cellular stress often...

Feeling exhausted even after sleeping? Struggling with brain fog, unexplained weight gain, mood swings, or low motivation?  It is not random.  In this episode, we sit down with holistic practitioner Randi to unpack what your body may really be trying to tell you. From cortisol imbalance and blood sugar dysfunction to gut health, inflammation, and nervous system overload, we explore why common symp...

Most people believe aging is determined by genetics, but up to 80 percent of how we age is shaped by lifestyle, and your gut plays a central role. In this episode, we dive into biohacking the gut to support longevity in a way that is practical, realistic, and rooted in true healing. We are joined by Dani, Holistic Nutritionist and host of the Detoxing with Dani podcast. Dani helps women who feel o...

Carbohydrates are meant to be enjoyed, but for many people, a carb-heavy meal can come with unwanted side effects like sluggishness, energy crashes, or feeling weighed down. That’s where understanding the science of carbohydrate metabolism becomes essential.  Following the exciting launch of PhytoPower B , this special Wellness Wednesday dives into the body’s metabolic response to carbohydrates an...

In this episode of Wellness Wednesday, Meredith, a respiratory therapist, and David, a trauma nurse, share what they have learned from years on the frontlines of healthcare. They reveal the strengths of modern medicine, the gaps in prevention, and why more professionals are turning to biohacking and activation.  This is not about rejecting medicine. It is about expanding the conversation. Discover...

In this episode of Wellness Wednesday, Dr. Brett and Dr. Bly dive deep into the connection between collagen and pain relief. Back pain, neck stiffness, and achy joints are often blamed on aging, but research shows that collagen loss plays a major role in weakening cartilage, shrinking spinal discs, and fueling inflammation.  Dr. Bly, a respected leader in medically integrated medicine, brings prac...