The Sunday Self

This week, we’re talking about going from frumpy to fabulous and what it really means to start showing up for yourself again! 💌

This week on The Sunday Self, Marie and Katie are talking all things organization… & so much more. From what it actually means to be organized to the ways we do (and definitely don’t) have our lives in order, this episode has a little bit of everything, including a few side stories, plenty of laughs, and a rapid-fire round that puts their organizational skills to the test. Spoiler alert: there...

WE’RE BACKKKKKK! 💌 Marie and Katie catch up on vacations, flight anxiety, phones listening to us, feeling stagnant, getting uncomfortable, and everything in between. Basically… just lots of laughs and a very overdue life update.

This week on Sunday Self, we’re taking a little pause from the new and revisiting an episode from the archives: The Power of Mindset. If you’ve heard this one before, consider it a chance to revisit the message with fresh eyes. And if it’s new to you, we hope it gives you a little inspiration to reset your perspective and reconnect with the power of your thoughts. This is a re-air of a previously...

It’s just Katie taking the mic this week as she gets real about the truth behind the Fall Reset trend! It’s crisp outside, you bought the cinnamon candle, ordered the iced matcha, and created the perfect Pinterest mood board - so why do you feel like you need another life overhaul two weeks later? In this episode of The Sunday Self , Katie breaks down the "Fall Reset Trap" and calls out why aesthe...

Why does dating feel so much harder than it used to? On this week's episode of The Sunday Self, Marie and Katie are talking about the modern dating experience and why putting yourself out there can feel more intimidating, exhausting, and complicated than ever. From dating apps and ghosting to social media, fear of rejection, social anxiety, and the pressure to feel like you're “behind,” they unpac...

France, empty nesting, and a conversation that refuses to stay on track in the best way possible. This week on Sunday Self, Marie and Katie sit down to talk about what’s been going on - and, as usual, end up going in about a hundred different directions. Katie’s back from France, Marie has officially entered her empty-nester era, and the result is plenty of laughs, stories, and a few unexpected de...

This week on The Sunday Self, Marie and Katie are having one of those effortless, no-filter catch-ups. From feeling freakishly calm and stress-free (and wondering if we should be concerned ), to relationships, girlhood, life lately, med spa memberships, and all the random thoughts that have been living rent-free in our heads — this episode is a little check-in, a little life update, and a lot of g...

What if perfection isn't motivating you - but holding you back? In this episode of The Sunday Self , Marie and Katie explore our maddening relationship with perfection: why we're so drawn to it, where the pressure comes from, and how the pursuit of getting everything “right” can quietly keep us from starting, finishing, trying, and fully enjoying our lives. From rewriting the same email to putting...

Should you move? Change jobs? Or just figure out what’s for dinner tonight? In Episode 28, Marie and Katie break down why simple choices feel so overwhelming and how fear, self-doubt, and decision fatigue keep us frozen. Tune in for practical tools, mindset shifts, and a gentle reminder that progress usually begins with just one simple decision.

Marie and Katie unpack what it really means to have a regulated versus dysregulated nervous system and why it affects everything from digestion and sleep to mood and weight. They explain the vagus nerve’s role in heart, lung, and gut function, identify common signs of dysregulation, and lead listeners through simple, science-backed tools such as breath work, humming, grounding, and weighted compre...

This week on Sunday Self, Marie and Katie are keeping things totally casual. We’re sitting down to just catch up and share a bunch of wild facts we recently learned - from chipmunk hibernation and fast-fashion waste to Dua Lipa’s banned-book shop and a breakthrough in endometriosis testing. Don't forget to subscribe so you never miss our weekly catch-ups!

This week on The Sunday Self, Marie and Katie sit down and share how they audit their lives and have a genuine check-ins. They explore how to release old beliefs that no longer serve the people they’re growing into plus practical tips for personal growth, reflection prompts, and real-talk moments. And of course, there are some off-topic laughs along the way. I f you enjoyed the episode, please lik...

Marie and Katie check in on life, laugh through the latest trends, and share what they’re loving and what they’re happily ditching this week. Cozy, candid, and perfect for your Sunday reset!

What happens when you look in the mirror and realize you miss the woman you used to be? In this deeply honest conversation, Katie and Marie explore the complicated emotions that come with getting older - the grief of changing bodies, the fear of time passing, and the surprising challenge of learning to love yourself through every season of life. Marie opens up about the realities of aging that wom...

In true Katie and Marie fashion, we kick off this episode by realizing we've somehow misnumbered the podcast. Proof that we may need a production team - or at least someone whose job is counting. After a few laughs, we dive into a topic that touches all of us at one time or another: anxiety. From the vague feeling that something bad is about to happen, to the overwhelming sense that life is moving...

This week on Sunday Self, Marie and Katie are sharing all the things that fill their cups and bring them joy- from life's biggest blessings to the small everyday moments that are easy to overlook. In a world that constantly pushes us to chase the next big thing, this conversation is a gentle reminder that happiness often lives in the simple moments: a morning matcha, the sound of birds, a walk in...

Have you ever been irrationally annoyed by something and needed someone to validate it? Same. This week, Marie and Katie dedicate an entire episode to sharing the things that have been driving them crazy lately. From small inconveniences to bigger frustrations, nothing is off-limits during our unofficial B*tching Hour. This episode is full of relatable frustrations, plenty of laughs, and a reminde...

In this thoughtful and entertaining episode of The Sunday Self , Marie and Katie explore why good manners are about so much more than etiquette rules and table settings. They discuss how consideration, respect, communication, and social awareness can strengthen relationships, reduce conflict, and make everyday interactions more meaningful. From first impressions and small talk to apologies, and di...

Episode 17 of The Sunday Self , we dive into the power of mindset and the process of shifting toward positivity in everyday life. Through honest conversation and personal reflections, we explore how mindset is shaped by experiences, self-talk, uncertainty, and the way we respond to difficult moments. This episode is a reminder that a positive mindset isn’t about ignoring hard emotions — it’s about...

This week on The Sunday Self Podcast, Marie and Katie sit down for one of their most honest and heartfelt conversations yet—grief. Together, we explore the many forms grief can take: losing someone you love, grieving relationships, versions of yourself, missed dreams, and the life you thought you’d have. Through personal reflection and conversation, Marie and Katie remind you that grief isn’t line...

This week on The Sunday Self, Marie and Katie are celebrating Mother’s Day 💐 In this special episode, Katie sits down with her mom, Marie, to talk about the parts of motherhood we don’t always see — the sacrifices, fears, lessons, and unconditional love that shape so much of who we become. From funny parenting truths to heartfelt reflections on identity, growth, and family, this episode is a remi...

Marie and Katie explore the reality of moving on without closure in this reflective episode of The Sunday Self . Together, they unpack the common belief that closure must come from others—and gently challenge it, reminding listeners that peace is something we often have to create for ourselves. Through honest conversation, they dive into why unanswered endings can feel so heavy, how the mind loops...

A cozy catch-up full of life updates, light chaos, and random observations—from testing out frequencies, to Marie spotting the Gen Z stare in the wild, to Katie unpacking the “young ho” trend. If you’re in the mood for a laid-back, honest conversation that feels like catching up with friends, this one’s for you!

This week on The Sunday Self Podcast , Marie and Katie dive into a topic that hits close to home for so many— toxic relationships that don’t leave bruises, but still leave a lasting impact . From subtle red flags to emotional manipulation, Marie and Katie unpack how these relationships often begin with charm and connection, only to slowly shift into something that drains your energy, confidence, a...