The Sunday Self

Marie and Katie check in on life, laugh through the latest trends, and share what they’re loving and what they’re happily ditching this week. Cozy, candid, and perfect for your Sunday reset!

What happens when you look in the mirror and realize you miss the woman you used to be? In this deeply honest conversation, Katie and Marie explore the complicated emotions that come with getting older - the grief of changing bodies, the fear of time passing, and the surprising challenge of learning to love yourself through every season of life. Marie opens up about the realities of aging that wom...

In true Katie and Marie fashion, we kick off this episode by realizing we've somehow misnumbered the podcast. Proof that we may need a production team - or at least someone whose job is counting. After a few laughs, we dive into a topic that touches all of us at one time or another: anxiety. From the vague feeling that something bad is about to happen, to the overwhelming sense that life is moving...

This week on Sunday Self, Marie and Katie are sharing all the things that fill their cups and bring them joy- from life's biggest blessings to the small everyday moments that are easy to overlook. In a world that constantly pushes us to chase the next big thing, this conversation is a gentle reminder that happiness often lives in the simple moments: a morning matcha, the sound of birds, a walk in...

Have you ever been irrationally annoyed by something and needed someone to validate it? Same. This week, Marie and Katie dedicate an entire episode to sharing the things that have been driving them crazy lately. From small inconveniences to bigger frustrations, nothing is off-limits during our unofficial B*tching Hour. This episode is full of relatable frustrations, plenty of laughs, and a reminde...

In this thoughtful and entertaining episode of The Sunday Self , Marie and Katie explore why good manners are about so much more than etiquette rules and table settings. They discuss how consideration, respect, communication, and social awareness can strengthen relationships, reduce conflict, and make everyday interactions more meaningful. From first impressions and small talk to apologies, and di...

Episode 17 of The Sunday Self , we dive into the power of mindset and the process of shifting toward positivity in everyday life. Through honest conversation and personal reflections, we explore how mindset is shaped by experiences, self-talk, uncertainty, and the way we respond to difficult moments. This episode is a reminder that a positive mindset isn’t about ignoring hard emotions — it’s about...

This week on The Sunday Self Podcast, Marie and Katie sit down for one of their most honest and heartfelt conversations yet—grief. Together, we explore the many forms grief can take: losing someone you love, grieving relationships, versions of yourself, missed dreams, and the life you thought you’d have. Through personal reflection and conversation, Marie and Katie remind you that grief isn’t line...

This week on The Sunday Self, Marie and Katie are celebrating Mother’s Day 💐 In this special episode, Katie sits down with her mom, Marie, to talk about the parts of motherhood we don’t always see — the sacrifices, fears, lessons, and unconditional love that shape so much of who we become. From funny parenting truths to heartfelt reflections on identity, growth, and family, this episode is a remi...

Marie and Katie explore the reality of moving on without closure in this reflective episode of The Sunday Self . Together, they unpack the common belief that closure must come from others—and gently challenge it, reminding listeners that peace is something we often have to create for ourselves. Through honest conversation, they dive into why unanswered endings can feel so heavy, how the mind loops...

A cozy catch-up full of life updates, light chaos, and random observations—from testing out frequencies, to Marie spotting the Gen Z stare in the wild, to Katie unpacking the “young ho” trend. If you’re in the mood for a laid-back, honest conversation that feels like catching up with friends, this one’s for you!

This week on The Sunday Self Podcast , Marie and Katie dive into a topic that hits close to home for so many— toxic relationships that don’t leave bruises, but still leave a lasting impact . From subtle red flags to emotional manipulation, Marie and Katie unpack how these relationships often begin with charm and connection, only to slowly shift into something that drains your energy, confidence, a...

Katie and Marie explore what it really means to spend time alone—and actually enjoy it. In this episode, they talk about reconnecting with yourself, embracing quiet moments, and creating small, intentional pockets of time that are just for you. From mindful movement and journaling to simple grounding techniques, they share gentle ways to slow down, tune in, and build a more supportive relationship...

Mother-daughter relationships aren’t easy but they can get better. We’re talking about the moments, choices, and lessons that helped us reconnect and besties.

If you’ve ever compared yourself, questioned your reflection, or felt the pressure to look a certain way… this conversation is for you. In this Season 1 finale of The Sunday Self, Katie and Marie take on a conversation that feels more relevant than ever—beauty standards, aging, and what it actually means to feel confident in a world shaped by influencers. Notes: We discussed Mel Robbins podcast ep...

This week on The Sunday Self, Marie and Katie do something a little different—and a lot more personal. In Episode 9, they sit down for an honest, unfiltered conversation as mother and daughter, asking each other the questions that often go unspoken. From “Is there anything you blame me for?” to “What do you wish I understood about you growing up?”—this episode creates space for truth, reflection,...

In this week's episode Marie and Katie discuss all things friendship. How to make friends, keep friends, and sometimes when to let go. In true Sunday Self form Marie and Katie do a not so rapid, rapid fire. Marie & Katie will be taking a break next week for Katie's birthday! Join us on March 22nd for very special Mother/Daughter episode. Don't forget to share this week's episode with a friend!...

What do you do when life feels out of control? In this episode, we unpack the panic, frustration, and urgency that hit when things don’t go the way we planned. Why do we grip tighter? Why does control feel so necessary? We break down the difference between responsibility and control, share a simple two-column method to separate what’s yours from what isn’t, and give you a practical reset you can u...

This week on The Sunday Self , we’re talking about reinvention, personal growth, and the messy middle of change. Not just the big life milestones but the quiet decisions we make to evolve. From quitting habits that no longer serve us, to trying new classes, to managing anger as a “private project,” we explore what it really means to grow. Why do people sometimes resist our changes? Why is “same” s...

This week on The Sunday Self , we’re talking about introverts, extroverts, and why we don’t have to be defined by either label. What happens when you recharge differently than the people you love? And what if where you fall shifts depending on the day? We share some real-life role reversals — Katie’s attempt at taking herself out to dinner alone that turned into a total fail, and Marie walking int...

Winter blahs are real and so are the menty B’s. This week on The Sunday Self , Katie and Marie check in on how winter is really feeling, unpack the idea of “menty B’s” and talk through gentle ways to keep the dark thoughts from taking over during the colder months. From finding meaning in the small, everyday moments to creating personal archives that remind us of the life we’ve lived, this episode...

In this episode, Katie and Marie reflect on how monthly planning shifts depending on your energy, season of life, and what your body is asking for right now. From honoring low-energy phases to leaning into moments of motivation, this conversation is all about planning with yourself instead of against yourself. We talk about: How to check in with what you actually need this month Planning around yo...

Welcome back to The Sunday Self . In Week 2, Marie and Katie continue the ongoing conversation about becoming the best versions of ourselves—one Sunday at a time. This week, they explore a question many of us wrestle with: Is this self care… or self sabotage? From hitting snooze and saying “I’ll start Monday,” to canceling plans, retail therapy, stress drinking, and yes—even the classic tub of ice...

Katie and Marie are a mother–daughter duo navigating self-care, growth, and intentional living across different seasons of life. Together, they offer honest conversations about rest, boundaries, and the rituals that help us feel more aligned allowing us to be a person we are proud of. The Sunday Self is their shared space to explore what it means to care for yourself realistically, imperfectly, an...