The Cabral Concept

On this week's Conversations with Cabral we will be talking all about female hormone imbalances and PCOS…   It's a topic that isn't addressed often enough and as a result, many women overlook the underlying root causes preventing them from rebalancing their body and getting well again…   That's why on today's #CabralConcept 1910 I am speaking with guest experts, Tallene and Sirak, about PCOS root...

Published by the American Psychological Association it is now being confirmed that the average American has gained between 10-29 lbs over the past year during the pandemic…   The issue is not just the weight alone, but rather the toll it is taking on people's mental, emotional, and physical well-being…   So on today's #CabralConcept 1909 I'd like to break down the exact pandemic weight gain statis...

We've been led to believe that "everything in moderation" is okay…   But the truth is that that's just not the truth…   Wheat (and one of its proteins gluten) is an inflammatory food that can cause massive gut issues when consumed too often…   So on today's #CabralConcept 1908 we'll talk about what happens physiologically when you eat wheat (even when you have no digestive symptoms), as well as ho...

When we look back on our life things begin to seem much more clear…   However, in the present moment, we get caught up with all of our day-to-day activities that blur what's really important in the long run…   That's why on today's #CabralConcept 1907 I'd like to share with you how to view your time as your life as well as how to use it more wisely based on what you value the most - Enjoy the show...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Monique: Hi Dr. Cabral, I discovered you after listening to a podcast where Melissa Ambrosini interviewed you and it's changed my life so much. So thank you for all that you do! I have a ques...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Megan: Hi Dr C, love your work! I'm writing in to try and better understand in your own experience wild yam and the benefits to someone with low progesterone. There seems to be a lot of warnings...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Anti Aging Body Moisturizer (product review) Non-Toxic Fever & Pain Relief (product review) Hidden Microplastics (research) Skewed Research Studies (research)   For all the details tune into today's #CabralConcept 1904- Enjoy the show and let me know what you thought. - -...

Although over 99+% of all people that catch this virus will survive many are left with some longer-lasting inflammatory issues…   The same response can happen with Lyme, EBV, Herpes, and many others…   I've explored this topic of "Post Viral Inflammatory Issues" on episode 1776, but today I'd like to dive more into how to overcome the wave of fatigue that can come with post-viral immune responses…...

The Flexitarian Diet may just be one of the most compelling diets to date... While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility... This is why it's become much more popular over more extreme ways of looking at food or dieting... For all the details on why the Flexitarian Diet works so well tune into today's #CabralConcept 1902 - Enjoy the sh...

There are about a dozen main causes leading to environmental and food allergies...   However, there is one main root cause.   That root cause imbalance begins and ends in the gut, which then leads to a host of symptoms that differ based on the individual...   For details on why allergies remain such a mystery and can be difficult to overcome (until correcting your imbalances) head over to today's...

I believe that for most of us we are often happiest when we see ourselves growing and expanding…   This could be through learning new skills or understanding new concepts…   But, the real trick is defining what really matters to you before undertaking any more self-improvement-based activities…   That's why on today's #CabralConcept 1900 I'd like to ask you the 3 questions that will reveal your in...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Lisa: We have been trying to have a second baby for 4 years and haven't been successful so i started to see an acupuncturist. She told me that drinking cold shakes is not good for my body sin...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Lynn: If I am a Vata should I be limiting my raw food, for instance salads (my favorite food) and eat mostly cooked foods? Simon: Hi Dr Cabral, I have a question on internal air quality. The floo...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics: New Gut Health Results Accelerator! Stone Essential Oil Diffuser (product review) The Secret Language of Cells (book review) Standing while Eating (research) Cold Brew Coffee  For all the details tune into today's #CabralConcept 1897 - Enjoy the show and let me know...

I've caught the bug…   The exercise bug that is and I'm looking forward to being more active and changing up my current fitness routine!   I've also decided to give myself a big goal in 12 weeks that I definitely need to get into a "different type of shape" for…   Tune into today's #CabralConcept 1896 to find out the details of my new daily workout - Enjoy the show and let me know what your plan l...

How would you feel about eating only one meal per day?   Maybe you already do?   If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results…   On today's #CabralConcept 1895 I'd like to share with you the science behind if you should eat one meal a day (and the pros and cons) - Enjoy the show and let me know what you thought! - - -   Show...

Medical science has known about leaky gut for a number of decades now, but did you know the same permeability can happen with your brain?   Just like in your gut, your blood-brain barrier can be breached leading to many neurological, health, and hormonal imbalances in the body…   That's why on today's #CabralConcept 1894 I'd like to help you assess if you have any signs of leaky brain with these 1...

Over your lifetime you'll most likely try and fail many times at achieving any goal that you set for yourself…   So ultimately why are you sometimes successful and not at other times…   Is it you, or the goal you've set for yourself?   I'm here today to prove to you that you can and will achieve anything you set your mind and heart to as long as you follow this ancient success formula…   Tune into...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Joanna: Hi Dr Cabral, What do you suggest to help with nausea during pregnancy? Is there something you should be doing pre conception to prevent or reduce nausea while pregnant? Also is there...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Rachelle: Hey Dr. C. I was wondering if you could discuss bone cavitations in the jaw. I found one episode (660) where you briefly discussed it but I was wondering if you had anymore info on them...

Welcome back to this week's #FridayReview !   Today I'm going to share with you reviews & research on: April IHP Open Enrollment! New Wake Light (product review) Finite and Infinite Games (book review) Antibiotics and Pesticides in Milk (research) Night Owls Can Retrain their Body Clock (research) We're going to review all this and much more on today's #CabralConcept 1890 – Enjoy the show! - - -  ...

One of my favorite research activities to do each year in the health & fitness field is to review what the American College of Sports Medicine (ACSM) has listed for their findings on "what's in and what's not…"   Each year ACSM publishes their Top 10 or 20 most popular trends for the coming year in the health & fitness industry, which can serve as a guide for both consumers and coaches alike…   So...

If you or someone you know is suffering from a multitude of inflammatory conditions, including weight gain, it's important to understand its root cause…   After all, without knowing how these conditions developed it will be challenging to overcome them…   That is why on today's show I'd like to focus on what "Metabolic Syndrome" is and what symptoms you should be watching out for in order to catch...

Cancer will a ffect 1 out of every 2 people within 10 years…   In my opinion, it is the only "wild card" health concern and we need to be having more discussions around how to prevent and heal this dis-ease in the body…   So to shed more science-based research on this subject I'd like to share with you Harvard's 10 H ealth C ommandments to prevent cancer:   T une into #Cabra l Concept 1887 for all...

We're always being told to maintain balance in all aspects of our life, but what if that recommendation is wrong?   What if being balanced is actually holding us back from achieving our biggest goals in life?   Could it be that becoming unbalanced on purpose (at least for a temporary period of time) may lead to the life we're looking for?   Tune into today's #CabralConcept 1886 to understand the a...