The Cabral Concept

None of us have enough lifetimes to live in order to learn what we need to know about becoming successful in any one area…   The good news is that we can borrow from other people's wisdom whenever we'd like so that we can shortcut that learning curve to success…   But, once you know the shortcut exists you still have to factor in one more formula in order to make it to the top…   That's exactly wh...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Ellen: I have been told but a few naturopaths that my DHEA is high, ranging from low 200's to 390. I am a 60 yo post menopausal women who experiences fatigue, lack of energy and regular insom...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Karen: Hi there Dr. Cabral and thank you for being the one resource I trust for non-biased answers to my health-related questions. I am a fair-skinned, healthy, 48 year-old woman. Recent gene tes...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: IHP Event Coming Soon! Apple Watch (product review) Buyer Beware- Genetic Testing Scams (research) Smoked Fish and Cancer (research)    For all the details tune into today's #CabralConcept 1932- Enjoy the show and let me know what you thought! - - -   Show Notes & Resourc...

Our special guest this week on Conversations with Cabral is Aaron Alexander!   Aaron is the author and creator of the Align Method, which aims to help you reduce stress, sharpen, your mind, and strengthen your body…   We outline a number of plans on the show today to help you dramatically improve your life (In both mind and body) regardless of your current health or fitness level…   For all the de...

Thousands of years ago eating seasonally was just part of our normal everyday routine…   However, with mass farming production, easy freight shipping, and growing indoors has allowed for us to get any food pretty much any time of the year…   But, did you know that certain foods eaten at specific times of the year actually improve the health of your body…   On today's #CabralConcept 1930 I'll share...

Ever wonder what foods should be absolut e ly off limits due to high levels of pesticides if they can't be found organic?   And, how about what foods can be purchased conventional without too much of a problem if you can't find them or afford them as organic…   I answer all these questions and many more on today's #CabralConcept 1929 where we will review the Clean 15 and the D irty D ozen foods fo...

Benjamin Franklin was one of the most prolific figures in American history…   And whether you love him or dislike him as a person, it's hard to deny he was someone that knew how to maximize his time and output…   That's why on today's #CabralConcept 1928 I'd like to teach you how to use Benjamin Franklin's 5-hour rule in your own life to accomplish more than you ever thought possible - Enjoy the s...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Jen: We always hear about Hemoglobin A1C being too high and that being a concern, but I'd like to understand if Hemoglobin A1C can be considered too low. If so, what would cause that/ what ca...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Nate: Hi Dr. Cabral, I just completed the intestinal cleanse during my CBO protocol, and despite using up to 5 capsules each time by day 2, and doing the whole cleanse for 5 days as per the instr...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics: IHP Mastery Upcoming Class BRMI Interview with Dr. Sharon Stills New EquiLife Glass Eco Canisters Natural Pet Care Skin Products CES Show & The Future of Health For all the details tune into today's #CabralConcept 1925 - Enjoy the show and let me know what you though...

Our special guest this week is Dr. Demartini who has served the mind-body health community now for over 40 years.   Dr. Demartini is a student & practitioner not only of the natural health movement from decades ago, but also of the inner mental game we are discovering so much about…   That's why on today's #CabralConcept 1924 I asked @drjohndemartini to share his secret ("Values Factor") for livin...

Last week we discussed the worst inflammatory foods you could eat, but today we're going to shift gears towards the positive…   Rather than just staying away from the worst foods for you, let's talk about adding in just 1-2 of the healthiest foods for you each and everyday…   Tune into today's #CabralConcept 1923 to find out the most anti-inflammatory foods on the planet - Enjoy the show and let m...

Oat, soy, almond, macadamia, coconut, rice, and so many more nut milks have exploded everywhere from supermarkets to coffee shops…    But are they any better than good ol' cow's milk?   And if so, why, and which one is best?   That's exactly the topic we're going to tackle on today's #CabralConcept 1922 on which nut milk is best and healthiest for you - enjoy the show and let me know which one is...

Now that Quantum science is becoming better understood and more mainstream I believe we should start having more conversations related to our reality itself…   As humans we were led to believe we are separate from the world and others around us, however, new information reveals that this is the exact opposite of what is true…   That's why on today's #CabralConcept 1921 I'd like to show you how to...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Kazz: Hi Dr Cabral, thank you so much for sharing with us all your health knowledge, it is so appreciated! I have a question regarding vitamin D3 and the ingredient you use, specifically chol...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Ryan: Dr Cabral, I have had GI issues with taking supplemental oils (primarily CLA and, most of all, fish oil). Is there any way to circumvent this? Background: though I've always struggled with...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   May IHP Enrollment + Bonus Dechlorination products (product review) Chlorine Effects on the Body   (research Kids & Pesticides (research) For all the details tune into today's #CabralConcept 1918 - Enjoy the show and let me know what you thought! - - -   Show Notes...

Melissa Ambrosini is back on Conversations with Cabral and this time with the release of a brand new concept and subsequently titled book, Comparisonitis !   On today's show, Melissa will detail what comparisonitis is, how to recognize when you have it, and ultimately what we must do to overcome it…   Plus, we'll dive deep into how to stop comparing yourself to others and be genuinely happy!   For...

Most of us are worried about a build-up of inflammation in our bodies…   That's because when levels rise too high you're going to begin to feel the symptoms of dis-ease physically or mentally (or both)…   The good news is that the fastest way to reduce inflammation is through removing most of the inflammatory foods in your daily diet…   Tune into today's #CabralConcept 1916 to find out the worst i...

Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols…   On the outside, they can look overly simplistic, but underneath is where the magic lies…   This is because their methods are working on foundational principles that balance your entire physiology…   Tune into today's #CabralConcept 1915 to follow these 7 doctors...

We all reach our breaking point at some point, but before you actually get there it's better to look for the mounting symptoms…   After all, if you know you're getting close to becoming massively burnt out, physically or mentally, you can take the proper steps to stop the progression and reverse the issues…   That's why on today's #CabralConcept 1914 I'd like to share with you the 5 signs you need...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Deanna: Hello - thank you so much for sharing your knowledge with us all! I always look forward to your daily podcasts. Over the past 6+ months the week prior to my cycle I get flu-like sympt...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Anonymous: Hi Dr Cabral, thank you for sharing your knowledge and being the light that you are. I have a question about pimples. I often get them on my thighs and very occasionally 1 or 2 on my b...

Welcome back to the #FridayReview where we are going to tackle the best of this past week!   On today's show, I will cover:   • 2000th podcast celebration coming soon! • New EquiLife Packaging • My favorite athletic socks (product review) • Pandemic Weight Gain (research) • Exercise While Pregnant (research)   And, of course, I'll touch on a lot more along the way during the show.   I hope your we...