Seth J. Gillihan, PhD
Seth J. Gillihan, PhD – Think Act Be
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
Forfatter
Seth J. Gillihan, PhD
Kategori
Podkastens nettsted
Siste episode
17. des 2024
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Episoder
Ep. 240: Why I Decided to Pause the Podcast
17.12.2024
7:34
Ep. 239: Doug Holt — How to Find Hope When You Think You Married the Wrong Person
20.11.2024
47:43
Ep. 238: Dr. Paul Kesselman — How to Have Great Communication with Your Kids at Any Age
09.10.2024
44:19
Ep. 237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete
25.09.2024
43:01
Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out
11.09.2024
27:12
Ep. 235: Diane Manser — How to Make Peace with the Joys and Pains of Being a Teacher
21.08.2024
36:48
Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits
07.08.2024
46:48
Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You’re Anxious
24.07.2024
51:33
Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors
10.07.2024
34:03
Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage
26.06.2024
41:56
Ep. 230: Ethan Nichtern — Mindful Awareness 5. A Better Way of Working with the Mind You Have
12.06.2024
Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being?
29.05.2024
Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life
15.05.2024
52:49
Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening
01.05.2024
38:12
Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult
17.04.2024
46:23
Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma
03.04.2024
55:35
Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life
20.03.2024
55:55
Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You
13.03.2024
38:22
Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Cannot Offer
06.03.2024
55:01
Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife
28.02.2024
56:43
Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most out of Psychotherapy
14.02.2024
41:54
Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change
07.02.2024
44:25
Ep. 218: Dr. Regine Galanti — Therapy 2. How Anxious Parents Can Help Their Anxious Kids
31.01.2024
35:51
Ep. 217: Dr. David Tolin — Therapy 1. What Is the Best Way to Treat Hoarding?
24.01.2024
47:59
Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction
17.01.2024
40:22
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